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Lost 35 pounds on GLP-1 & THIS is what I eat in a day now! These meals keep me satisfied, energized, and still losing weight. Not restrictive—just practical. My protein-focused approach helps maintain muscle while the pounds drop. Want to see more of my GLP-1 journey? Comment below! #GLP1Journey #WeightLoss #WhatIEatInADay #WeightLossMedication

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A new study led by Dr. Mikhail Kosiborod found patients with obesity and diabetes-related heart failure had some improved symptoms when they took semaglutide. Learn more about Saint Luke's: https://www.saintlukeskc.org Connect: https://www.facebook.com/saintlukeskc https://twitter.com/saintlukeskc https://www.instagram.com/saintlukeskc/

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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Follow Us For More! #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #amazing #beauty Tags foods on a keto diet foods that are keto ketogenic meal plan keto weight loss keto diet for weight loss ketones for weight loss ketogenic diet for weight loss ketogenic weight loss keto fat loss keto diet and weight loss keto diet for beginners keto friendly foods keto for beginners keto diet what to eat vegan vs meat eater last longer in bed vegan teacher vegan vegan recipes vegan gains vegan power gaming vegans getting humbled vegan food vegan diet vegan cake recipe vegan meat vegan steak keto diet for beginners meal pla keto diet for beginners weight loss keto diet for beginners recipes Keto what I eat in day to lose weight Low Carbohydrate food recipes Diet dinner recipes for loss weight What to in dinner for loss weight Healthy dinner ideas for weight loss Healthy meal plans for weight loss for women

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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight. Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc. ► Music Credits Free Download / Stream: http://ncs.io/jdonuts Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Jensation • https://soundcloud.com/dj-jensation • https://www.facebook.com/Jensation99/ • https://www.youtube.com/channel/UCKonsVOkc4E0C6f3MhMD_9A • https://twitter.com/_jensation ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting

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Exercises to Lose Belly Fat 1. Squat To Kick (0:34) 2. Side Lunge Windmills (0:50) 3. Lunge Twist Kick (1:08) 4. March with Oblique Twist (1:27) 5. Squat Knee Tuck (1:38) 6. Squat Power Knee (1:55) 7. Knee To Kick (2:10) 8. Burpee Sit Thru (2:23) 9. Circle Crawls (2:38) 10. Rotational Reach Push Up (3:01) 11. Plank Scorpions (3:20) 12. Push Up Stars (3:42) 13. Dolphin Plank Twist (4:02) 14. Cross Body Climbers (4:22) 15. Leg Kick Push Up (4:39) 16. Rotational Sprinters (4:51) 17. Single Single Double Knees (5:09) 18. Climber Jacks (5:33) 19. Slider Plank Circles (5:46) 20. Slider Spiderman Jack (6:03) 21. Dumbbell Chops (6:22) 22. Twist and Pivot (6:33) 23. Slo-mo Sprint (6:47) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com

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Oral Semaglutide is a groundbreaking medication that has recently gained attention for its potential benefits in weight loss for non-diabetic individuals. This new treatment is a GLP-1 receptor agonist, which has traditionally been used to manage blood sugar levels in patients with type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in individuals without diabetes. This has sparked interest in exploring the possibilities of using this medication as a tool for addressing the growing epidemic of obesity and overweight.

The Science Behind Oral Semaglutide for Weight Loss

GLP-1 receptor agonists work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the intestines in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and suppressing the release of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and gastric emptying. By activating GLP-1 receptors in the brain, GLP-1 receptor agonists can help reduce food intake and promote a feeling of fullness, leading to weight loss.

Oral semaglutide is a convenient and effective way to administer this medication, as it can be taken in pill form rather than via injections. This has made it more accessible and appealing to individuals who may be hesitant to use injectable medications. The oral formulation of semaglutide has been shown to be well-tolerated and to have similar efficacy in promoting weight loss compared to the injectable form.

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Studies have demonstrated that oral semaglutide can lead to significant weight loss in non-diabetic individuals, making it a promising option for those struggling with obesity or overweight. In one clinical trial, participants who took oral semaglutide saw an average weight loss of 15-20% of their body weight over the course of a year. This is a remarkable result that far exceeds the weight loss typically seen with lifestyle interventions alone.

Potential Benefits of Oral Semaglutide for Weight Loss

One of the key benefits of using oral semaglutide for weight loss is its ability to target multiple aspects of obesity. In addition to promoting weight loss, GLP-1 receptor agonists like semaglutide have been shown to improve markers of metabolic health, such as blood pressure, cholesterol levels, and insulin resistance. This means that oral semaglutide may not only help individuals lose weight but also reduce their risk of developing obesity-related comorbidities.

Another potential benefit of oral semaglutide is its long-term sustainability as a weight loss treatment. Unlike many fad diets or weight loss supplements that lead to short-term results, oral semaglutide targets the underlying mechanisms of obesity and has been shown to maintain weight loss over an extended period. This makes it a valuable tool for individuals looking to achieve lasting and sustainable weight loss.





Additionally, oral semaglutide may offer psychological benefits for individuals struggling with obesity. By reducing appetite and promoting a feeling of fullness, this medication can help individuals regain control over their eating habits and make healthier choices. This can lead to improved self-esteem and a better overall quality of life for people living with obesity.

Considerations for Using Oral Semaglutide for Weight Loss

While oral semaglutide shows promise as a weight loss treatment, it is not without potential risks and considerations. Like all medications, oral semaglutide can cause side effects in some individuals, such as nausea, vomiting, and gastrointestinal discomfort. These side effects are typically mild and tend to improve over time, but they may be a barrier to adherence for some patients.

It is also important to note that oral semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive approach to obesity management. This includes making dietary and lifestyle changes, getting regular physical activity, and addressing any underlying medical conditions that may contribute to weight gain. Consulting with a healthcare provider is essential to determine if oral semaglutide is the right choice for an individual and to monitor for any potential complications.

In conclusion, oral semaglutide represents a promising new option for individuals looking to achieve weight loss and improve their overall health. By harnessing the power of GLP-1 receptor agonists, this medication offers a comprehensive approach to obesity management that addresses both weight loss and metabolic health. While more research is needed to fully understand the long-term effects and optimal use of oral semaglutide, its potential benefits make it a valuable tool in the fight against obesity.