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after losing weight the world opened it's arms to me in a way I had never experienced before. let's talk about my experience with fatphobia post weight loss and how it impacts my dating life. if you or somebody you know is struggling with an eating disorder, please get in touch with the National Eating Disorders Helpline at (800) 931-2237 socials https://www.instagram.com/kjhoyt/ https://www.tiktok.com/@kingkendall business email [email protected] timestamps 0:00 intro 1:02 weight gain 10:18 weight loss 16:11 the aftereffects

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Fat does NOT make you fat! It's the KIND of fat you're eating and WHAT you are eating it with. Eat these fats: tallow, beef fat, grass fed butter, ghee, olive oil, coconut oil. Remove the processed sugars and vegetable oils. These simple steps add up to big results. Don't fear animal fat. Don't fear fatty meat. Fear the processed foods that are harming your body and your health.

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Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytfatburningbread So obviously most people know that if you want to quickly lose fat, you want to avoid breads. Or we're going to choose some alternatives. Whole wheat bread is not a solution, because research shows, I think this was published in Wheat Belly, the book Wheat Belly, that wheat bread can spike your insulin higher and faster than a Snickers bar, right? So that's not a good choice. Now what about things like Ezekiel? Well, Ezekiel is a very healthy choice because it's made from sprouter greens. I love it and I do eat it frequently. However, does have gluten in it. There is a gluten component. So if you're gluten intolerant, you're going to want to stay away from Ezekiel. However there is a better choice, and it's sourdough. And the reason that sourdough bread is superior to other breads is for several reasons. The first reason is that when it's made, that dough is exposed to millions of healthy bacteria. This obviously improves your digestive health. Most people don't know this, but 80% of your immune system is found in the gut. So sourdough feeds healthy bacteria to the gut to improve your immune system. The fermentation process that sourdough bread goes through also eliminates the gluten in it. So there's no gluten component inside. Now, there's also no phytic acid in it, so that means your body's going to be able to absorb more nutrients from the bread, because phytic acid is an anti-nutrient that can potentially block absorption of vitamins and minerals. Now lastly, the molecular structure of the bread has changed through the fermentation process also lowers its glycemic index. In other words, it minimizes the insulin spike when you eat it. That will help keep the body in a fat burning environment. So just make sure that you find a high quality sourdough bread when you do eat this, and I also recommend that whenever you're eating bread that you combine it with some type of protein and vegetable just to minimize that insulin spike even further and keep the body in a fat loss environment. So hopefully you got something out of this video. If you did, do me a favor click the Like button, give me some hearts. Share this, tag somebody that can benefit that loves bread. We all love bread. I appreciate you taking time out of your busy day to check this out. Keep going strong.

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Dr. Liz tells us how to identify and treat the metabolic and hormonal blocks to weight loss.

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5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout. For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core. For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week. Perform the following exercises: Exercise #1: Plank Hold: 30 seconds Exercises #2: Bicycle crunch: 30 seconds Exercise #3: Plank Knee to Elbow: 30 Seconds Exercise #4: Reverse Crunch: 30 Seconds Exercise #5: Mountain Climbers: 30 Seconds For more tips on exercises and workouts, visit fitwirr.com http://www.fitwirr.com/workout/plan/best-ab-workouts/

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Berberine: The ULTIMATE Weight Loss Supplement? Unveiling Berberine: A Natural Contender for Weight Loss Could BERBERINE hold the key to a natural alternative to Ozempic for weight management? 🌿 Dive into our comprehensive exploration of Berberine's potential benefits and side effects! In this insightful video, we investigate the intriguing prospect of Berberine as a natural substitute for Ozempic in the realm of weight loss. Derived from various plants, Berberine has garnered attention for its purported ability to regulate metabolism, curb appetite, and facilitate weight loss. We delve into the latest scientific findings surrounding Berberine's impact on weight loss, insulin sensitivity, and cholesterol levels. Furthermore, we meticulously examine its safety profile, potential side effects, and recommended dosage. Join us as we navigate through the evidence to determine whether Berberine truly stands as the "Natural Ozempic" you've been seeking! Don't miss this enlightening discussion—press play now and arm yourself with knowledge on this trending topic! 🔍#Berberine #Ozempic #WeightLoss #NaturalRemedies #Health #Wellness #Metabolism #InsulinSensitivity #Cholesterol #EvidenceBased #SideEffects #Dosage #ScientificResearch" OUTLINE: 00:00:00 - Introduction to Berberine 00:00:52 - Benefits of Berberine 00:01:47 - How Berberine Works for Weight Loss 00:02:46 - Berberine vs. Metformin 00:03:42 - Berberine Dosage and Side Effects Disclaimers: 1- The content provided in this video is intended solely for educational and entertainment purposes. It is imperative to consult with a healthcare professional regarding your individual health requirements. 2- Approach this video, as with all my review videos, as an educational resource rather than personalized recommendations. 3- Foster a positive environment in the comments section and promote kindness. 4- A trigger warning is extended to those with disordered eating tendencies. 5- Stay connected by subscribing to this channel and activating the notification bell to ensure you never miss out on future content!