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#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
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Are you losing fat or muscle? 🤔 It can be hard to tell! Check out these tips to help you monitor your progress and make sure you're on track towards your goals. 💪🏼 Body measurements: Take measurements of your waist, hips, arms, and thighs to track changes in your body shape. If you're losing fat, you should see a decrease in your measurements. If you're losing muscle, you may not see as much change or even an increase in measurements. 💪🏼 Body fat percentage: Use a body fat analyzer, such as skinfold calipers or a bioelectrical impedance device, to measure your body fat percentage. If your body fat percentage is decreasing, you're likely losing fat. If your body fat percentage is increasing or staying the same, you may be losing muscle. 💪🏼 Strength training progress: If you're strength training, monitor your progress in your lifts. If you're losing muscle, you may see a decrease in the amount of weight you can lift or the number of reps you can perform. And of course, how your clothes fit! #strengthtraining #ThePerfectWorkout #strengthtrain #liftweights #HITexercise #fatloss
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