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t’s been 10 months on my GLP-1 journey, and I’m back with a real-time update on what’s working, what’s changing, and how I’m coaching others through the mindset shifts this journey requires.
I’m not just here to lose weight—I’m here to heal my metabolism, keep my muscle, and lead my body with love, not shame.
In this video, I share the truth about energy dips, dosage changes, emotional plateaus, and how I anchor myself in faith and strategy—not scale obsession.
Whether you’re starting GLP-1, feeling stuck halfway through, or trying to decide if this is for you… my story will speak to yours.
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In today’s video, we’re diving deep into Metformin, a widely used drug that has more benefits than you might think! Known for its role in treating PCOS and diabetes, Metformin is gaining attention as a potential weight loss secret and anti-aging miracle. But what exactly makes this medication so powerful?
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When it comes to weight loss, Ozempic® and Wegovy® are making headlines. But what if you could produce the same weight loss effects through your diet alone? Dr Mike and Dr. Crystal share some important weight loss info you need to know.
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Ozempic® and Wegovy® are great at lowering blood sugar but also losing some weight. They're GLP-1 agonists. What is that and are there natural ways to boost it?
GLP-1 agonists mimic the effect of glucagon-like peptide-1 that's produced naturally in the intestines in response to food. And it tells your brain that you're satisfied.
It also tells the pancreas to start making insulin and it decreases or slows gastric emptying, which decreases glucose spikes.
So maqui berries from South America, they're a little tart, but consuming those daily can help to boost GLP-1.
And then whole fiber foods. We love fiber, nuts, seeds, grains.
They can also stimulate the production of GLP-1.
And then you got protein specifically lean protein is another great way to boost GLP-1. So, check out those different food sources to boost an important hormone in your body.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
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