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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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When it comes to weight loss trends, the keto diet has been all the rage in recent years. The ketogenic diet is a high-fat, low-carb diet that forces the body to burn fats rather than carbohydrates for energy. With the popularity of the keto diet, many products claiming to enhance weight loss on a keto diet have emerged in the market. One such product is the Keto Fat Burner, which gained attention after appearing on the hit TV show Shark Tank. But do these claims hold up under scrutiny? In this article, we will investigate the claims of the Keto Fat Burner from Shark Tank to determine if it is truly effective in helping individuals achieve their weight loss goals.

The Science Behind the Keto Fat Burner

Before delving into the claims of the Keto Fat Burner, it is essential to understand the science behind the keto diet. The ketogenic diet works by inducing a state of ketosis in the body, where the body burns fats for energy instead of carbohydrates. This shift in energy source can lead to rapid weight loss, as the body taps into stored fat reserves for fuel. By following a strict keto diet, individuals can promote fat loss and improve overall body composition.

So, where does the Keto Fat Burner come into play? The Keto Fat Burner claims to enhance the effects of the keto diet by accelerating the body’s fat-burning processes. The product supposedly contains ingredients that help to put the body into ketosis faster and promote greater fat burning. But do these claims have any scientific backing, or are they simply too good to be true?

Examining the Ingredients of the Keto Fat Burner

One way to determine the effectiveness of the Keto Fat Burner is to examine its ingredients. The product claims to contain a proprietary blend of natural ingredients that work synergistically to promote fat loss. Some of the key ingredients in the Keto Fat Burner include beta-hydroxybutyrate (BHB) salts, MCT oil, and green tea extract. BHB salts are commonly used in keto supplements to help the body enter ketosis more quickly, while MCT oil is a type of fat that is easily converted into ketones for energy.

While these ingredients are commonly used in ketogenic supplements, it is essential to assess their efficacy in promoting weight loss. Research on the effectiveness of these ingredients in promoting fat loss is mixed, with some studies showing promising results while others show no significant effects. It is crucial to consider the quality and dosage of these ingredients in the Keto Fat Burner to determine if they are truly effective in helping individuals achieve their weight loss goals.

Customer Reviews and Feedback

Another important aspect to consider when evaluating the claims of the Keto Fat Burner is customer reviews and feedback. Many individuals who have tried the product may have firsthand experiences with its effectiveness in promoting weight loss. By examining customer reviews and feedback, we can gain insight into whether the Keto Fat Burner lives up to its claims.

It is important to note that individual experiences with weight loss products can vary, as factors such as diet, exercise, and overall health can impact results. Some customers may see significant weight loss results with the Keto Fat Burner, while others may not experience any noticeable changes. By analyzing a wide range of customer reviews, we can better understand the overall effectiveness of the Keto Fat Burner in helping individuals achieve their weight loss goals.

Potential Side Effects and Risks

While the Keto Fat Burner claims to be a safe and effective way to enhance weight loss on a keto diet, it is essential to consider any potential side effects and risks associated with the product. Some individuals may experience digestive issues, headaches, or fatigue when starting a keto diet or taking keto supplements. Additionally, certain ingredients in the Keto Fat Burner may interact with medications or underlying health conditions.

Before starting any new supplement regimen, it is essential to consult with a healthcare provider to ensure that the product is safe for you to use. Individuals with pre-existing health conditions or those taking medications should exercise caution when trying new weight loss products, including the Keto Fat Burner.

Conclusion

In conclusion, the claims of the Keto Fat Burner from Shark Tank warrant further investigation to determine if the product is truly effective in promoting weight loss on a keto diet. By examining the science behind the keto diet, the ingredients of the Keto Fat Burner, customer reviews and feedback, and potential side effects and risks, we can better understand the overall efficacy of the product. Before trying any weight loss supplement, it is crucial to consult with a healthcare provider to ensure that the product is safe and appropriate for your individual needs. While the Keto Fat Burner may offer some benefits for individuals following a keto diet, it is essential to approach new weight loss products with caution and skepticism.

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Frequently Asked Questions

1. Is the Keto Fat Burner from Shark Tank a miracle weight loss product?

The Keto Fat Burner may offer some benefits for individuals following a keto diet, but it is not a miracle weight loss product. Results may vary depending on individual factors such as diet, exercise, and overall health.Glp1 Agonists The Science Behind Weight Loss And Diabetes Breakthroughs

2. Are there any potential side effects of using the Keto Fat Burner?

Some individuals may experience digestive issues, headaches, or fatigue when starting a keto diet or taking keto supplements. It is essential to consult with a healthcare provider before trying any new weight loss product.

3. How can I determine if the Keto Fat Burner is right for me?

Before trying the Keto Fat Burner or any weight loss supplement, it is crucial to consult with a healthcare provider to assess the safety and effectiveness of the product for your individual needs.

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