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Vous voulez perdre du poids et maigrir pour retrouver une meilleure santé et bouger plus facilement... Mais le tout sans avoir faim bien-sûr ! Avec ces 5 aliments (à intégrer dans une alimentation variée et équilibrée) vous allez pouvoir réduire la densité énergétique de votre alimentation tout en vous assurant une bonne satiété et éviter les grignotages entre les repas. Perdre du poids sans avoir faim, c'est important pour garder la motivation tout au long du régime. Soupes, potages, viande de dinde, fromage blanc, oeufs... Ces aliments rassasiants vont vous aider à mincir naturellement... le dernier, c'est pour un petit plaisir gustatif pour ne pas laisser la monotonie du régime s'installer.
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0:00 5 Aliments qui aident à maigrir
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Have a leaky bladder? Here are my best tips for female bladder leakage!
Overview of the Healthy Ketogenic Diet and Intermittent Fasting Plan:
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0:00 Introduction: Female bladder leakage solved in 3 steps
0:20 The underlying cause of a leaky bladder
3:20 The best remedies for a leaky bladder
6:50 How to get started on keto and IF
In this video, we’re going to talk about the potential underlying causes of an overactive or leaky bladder.
Many medications used for bladder issues are anticholinergic. This means they block a particular neurotransmitter called acetylcholine. Acetylcholine affects the pelvic floor and the mechanisms that allow you to contract and relax your bladder.
The system that controls the contraction and relaxation of muscles is called the autonomic nervous system. So the drugs used for a leaky bladder directly affect the autonomic nervous system.
Oftentimes, a leaky bladder is labeled as idiopathic, meaning the cause is unknown. However, in many “idiopathic” cases, the underlying cause is really insulin resistance.
Insulin resistance is a condition that causes high insulin levels, which leads to alterations in your autonomic nervous system.
When this situation happens, it can lead to issues with the muscle at the bottom of your pelvis, called the detrusor, and cause a leaky bladder.
Other things that can contribute to a leaky bladder include:
• Age
• Pregnancy
• Childbirth
• Constipation
• Asthma
• Obesity
• Tea/coffee
• Alcohol
• Chocolate
• Stress
The best remedies for a leaky bladder are:
1. Healthy Keto and intermittent fasting to address insulin resistance
2. Strengthen your pelvis floor muscles with Kegel exercises
3. Use natural herbal remedies
• Crataeva nirvana stem bark (Varuna)
• Horsetail
• Lindera aggregata
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope these tips help you fix your leaky bladder fast. I’ll see you in the next video.
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Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida. In this clip, we're going to talk about how to drink alcohol on a low carb diet. Now, I work with a lot of people who are on low carb diets, and I myself follow a low carb diet. Some people think that you can't safely or reasonably drink some alcohol, and that's really not true. In fact, sometimes a glass of wine or of your favorite drink is a, is a great way to relax. It helps your neurochemistry, and helps you sleep better at night too. So, I don't promote a lot, but a little bit is okay. And some good choices are a red wine, and I generally recommend organic wines, so a nice organic red wine would be a great choice. A glass of white wine is perfectly fine. Especially something that's less sweet, like a Chardonnay or Sauvignon Blanc. If you want to have a cocktail that's okay too; however, try to stay away from those kind of really fruity and sweet drinks like those Midori Sours, or those certain Martinis. One other trick that I just wanted to mention to you is to think about having a glass of sparkling water with just a touch of lime or real cranberry juice. And this actually serves its way as a cocktail, but it's very, very healthy, and practically sugar-free. This is Rachael Richardson, and this has been how to drink alcohol on a low carb diet.
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