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Have you wondered how to start your weight loss journey the easy way? In this podcast episode, Dr. Jonathan Kaplan shares tips on how to how to start your weight loss journey the easy way by using GLP-1 medications.
GLP-1 medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1RAs), are a class of drugs that help control blood sugar and manage weight. They are used to treat type 2 diabetes and, in some cases, obesity
Dr. Jonathan Kaplan talks about his career start in plastic surgery and breaks down how GLP-1 medications work in the body. Dr. Kaplan also shares some surprising benefits of GLP-1 medications like Ozempic, Wegovy, and Mounjaro beyond just weight loss.
Dr. Kaplan is the CEO of DrWell, a comprehensive platform that not only connects patients and providers for holistic health and wellness care but also helps providers streamline the management of treatment programs and medication orders. They offer diverse treatments and services like weight loss, hormone replacement therapy, hair rejuvenation, skin care, longevity treatments, and beyond.
Chapters:
00:00 Introduction
00:02 Dr. Jonathan Kaplan’s Background
00:16 Overview of GLP-1 Medications
00:25 The Significance of GLP-1s
00:35 Future FDA Approvals
00:51 Welcome to the Episode
01:12 Meet Dr. Jonathan Kaplan
01:19 Dr. Kaplan’s Journey into Weight Management
02:09 Early Days Before the GLP-1 Hype
02:30 Compounding Pharmacy and Medication Shortages
03:17 Success of the Weight Management Program
04:17 GLP-1 Mechanisms Explained
05:00 How GLP-1s Work in the Body
05:51 Historical Timeline of GLP-1 Medications
06:48 Semaglutide’s Evolution
07:23 The Rise of Ozempic and Wegovy
07:43 New Developments in Weight Management
08:54 Accidental Discoveries and Hormones
09:35 Significance of GLP-1 Discoveries
10:02 Medication Approval and Insurance Hurdles
10:43 Patient Expectations vs. Reality
12:09 Misconceptions About Weight Loss
12:51 Other Health Benefits Beyond Weight Loss
14:10 The Complex Psychology of Weight Loss
15:16 Importance of Diet and Exercise
16:10 How to Get Access to These Medications
18:02 Transparent Pricing Model
20:19 Maintenance and Subscription Options
22:04 Challenges with Insurance
23:21 Insurance Pitfalls and Complications
24:42 Speed of Access and Medication Availability
25:41 Ethical Considerations in Prescribing GLP-1s
27:28 Balancing Ethics and Accessibility
29:35 Broader Impact on Public Health and Economics
30:35 Transforming Healthcare Through Weight Management
32:12 Future of GLP-1 Medications
33:58 Changing Consumer Preferences and Food Labels
35:51 Reflections on Dr. Kaplan’s Career
37:06 Closing Remarks
39:11 Key Takeaway on Safe Access
41:03 Conclusion and Gratitude
🔗 Links Mentioned:
Dr. Jonathan Kaplan, Founder and CEO at Build My Health
Linkedin - (https://www.linkedin.com/in/buildmybod/)
- Visit Dr. Jonathan Kaplan’s website: (https://www.drwell.com)
- Website : (https://www.buildmybod.com/author/kaplan/)
- Follow Dr. Well on TikTok and Instagram: (https://www.tiktok.com/@drwellrx)
- Contact Dr. Jonathan Kaplan: [email protected]
- Follow Life Sciences 360 on LinkedIn
(https://www.linkedin.com/company/life-sciences-360)
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Abnehmen ist für viele Menschen ein langwieriger Prozess, der oft mit Frustration und Enttäuschung einhergeht. Doch es gibt zahlreiche Strategien, die dazu beitragen können, schnell und effektiv abzunehmen. In diesem Artikel werden wir die optimalen Strategien für rasche Erfolge beleuchten und Ihnen dabei helfen, Ihre Ziele zu erreichen.
Die Bedeutung der richtigen Ernährung
Eine gesunde und ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten und magerem Protein zu achten. Vermeiden Sie zuckerhaltige Getränke und fettige Lebensmittel, die nur leere Kalorien liefern.
Ein weiterer wichtiger Aspekt ist die richtige Portionskontrolle. Essen Sie langsam und achten Sie auf Ihr Sättigungsgefühl, um Überessen zu vermeiden. Planen Sie Ihre Mahlzeiten im Voraus und vermeiden Sie ungesunde Snacks zwischendurch.
Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln und Giftstoffe aus Ihrem Körper zu spülen. Vermeiden Sie alkoholische Getränke, die extra Kalorien liefern und den Abnehmprozess behindern können.
Die Bedeutung von Sport und Bewegung
Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Abnehmprozess. Wählen Sie eine Form von Sport, die Ihnen Spaß macht, um die Motivation hoch zu halten. Sei es Joggen, Schwimmen, Yoga oder Tanzen – Hauptsache, Sie bewegen sich regelmäßig.
Setzen Sie sich klare Ziele und erstellen Sie einen Trainingsplan, den Sie konsequent einhalten. Kombinieren Sie Ausdauertraining mit Krafttraining, um sowohl Fett zu verbrennen als auch Muskeln aufzubauen. Je mehr Muskeln Sie haben, desto mehr Kalorien verbrennen Sie, auch im Ruhezustand.
Nehmen Sie sich Zeit für regelmäßige Bewegung im Alltag. Nutzen Sie die Treppe anstelle des Aufzugs, gehen Sie zu Fuß oder mit dem Fahrrad anstatt dem Auto zu fahren. Jede Form von Bewegung zählt und trägt zum Abnehmerfolg bei.
Die Bedeutung von ausreichend Schlaf und Entspannung
Schlafmangel und Stress können sich negativ auf den Abnehmerfolg auswirken. Achten Sie darauf, ausreichend zu schlafen, um Ihren Stoffwechsel zu regulieren und genug Energie für den Tag zu haben. Versuchen Sie, Stress zu reduzieren, indem Sie Entspannungstechniken wie Meditation, Yoga oder Atemübungen in Ihren Alltag integrieren.
Ein gesunder Schlaf unterstützt nicht nur den Abnehmprozess, sondern auch die Regeneration Ihrer Muskeln nach dem Training. Vermeiden Sie elektronische Geräte vor dem Schlafengehen und schaffen Sie eine entspannte Schlafumgebung, um besser zu schlafen.
Gönnen Sie sich regelmäßige Pausen und Zeit für sich selbst, um neue Energie zu tanken und dem Alltagsstress zu entfliehen. Entdecken Sie neue Hobbys oder Aktivitäten, die Ihnen Freude bereiten und Sie dabei unterstützen, Ihre Ziele zu erreichen.
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One Mistake Can Completely Ruin Your Fat Loss Journey
I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories.
But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away.
Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period.
If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further.
So what’s the solution?
There are two ways to create a calorie deficit:
1. Eat less
2. Increase activity levels
So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food.
Benefits:
-You’ll enter a calorie deficit
-Your gym strength won’t drop
-Muscle mass will be preserved
-And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck.
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Did you know that you can lose weight without necessarily spending hours in a gym everyday or even suffocating yourself with ugly diets? The Harvard scientists lately approved mitolyn to be a legit supplement for people with a metabolic problem of accumulating fat unusually. You eat the same amount as your friend but you gain weight and they remain slim. The truth lies in your mitochondria, a cell organelle responsible for the energy production, While theirs use the input of nutrients, yours store it. Mitolyn stops that and boosts your cellular activity and makes it use the nutrients input instead of storing them.
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Miraculous Keto Get Miraculous Weight Loss Results Today
Amy Schumer revealed she’s on a new weight loss medication after her last attempt on the drugs left her so nauseous she couldn’t lift her head off the pillow.
“Mounjaro’s been great,” the comedian said in an Instagram video Friday, noting that the medicine isn’t covered by insurance unless a patient has diabetes or severe obesity.
“Which most of the internet thinks I have,” she joked. “But I’m having a really good experience with it and I wanted to keep it real with you about that.”
Read more at https://pagesix.com/2025/03/22/celebrity-news/amy-schumer-back-on-weight-loss-drugs-after-horrible-experience-with-wegovy/
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Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more.
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