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If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach.
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In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.
I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth.
And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good.
When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something - it’s just not you.
More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended.
This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make.
On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily.
The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped.
If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at athleanx.com.
For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.
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In this video I tell you the exact 6 reasons you are not losing weight even though you are eating in a calorie deficit! If you have tried everything but the scale is not moving then this video is for you.
As an expert fat loss coach who has helped 100's of women lose fat over the last 9 years i know a thing or two about sustainable fat loss. The last tip will be a game changer for you!
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WHATS IN THIS VIDEO:
00:00 - Introduction
0:30 - Why I know this is true for you
0:45 - Reason 1
2:50 - Reason 2
4:37 - Reason 3
6:43 - Reason 4
8:58 - Reason 5
10:39 - Reason 6 - the most important
13:20 - Outro
So Why Diet Sodas Are Making You Gain Weight and Kill Your Energy. Diet sodas contain phosphoric acid, making them extremely acidic—50,000 times more than your body. This acidity kills oxygen in your cells, slows your metabolism, and ironically contributes to weight gain and fatigue. Learn why water is the true solution to staying energized and lean.
To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com
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The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs.
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Semaglutide, a drug traditionally used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss treatment in non-diabetic individuals. This injectable medication works by mimicking the action of a hormone that regulates blood sugar levels and appetite. Studies have shown promising results in terms of weight loss, leading many to consider semaglutide as a potential solution for obesity.
How Does Semaglutide Work for Weight Loss?
Semaglutide works by binding to receptors in the brain that control appetite and food intake. By activating these receptors, the drug can help regulate hunger and reduce cravings, leading to decreased calorie consumption and, ultimately, weight loss. Additionally, semaglutide can slow down the emptying of the stomach, making individuals feel full for longer periods.
The drug also plays a role in improving insulin sensitivity and blood sugar control, which can be beneficial for individuals with insulin resistance or prediabetes. By addressing these underlying metabolic issues, semaglutide may contribute to overall weight loss and health improvements.
Potential Side Effects of Semaglutide
While semaglutide shows promise as a weight loss treatment, it is essential to be aware of the potential side effects associated with the drug. Common side effects may include nausea, vomiting, diarrhea, and constipation, which are often transient and improve over time as the body adjusts to the medication.
More serious side effects, although rare, can include pancreatitis, gallbladder problems, and kidney issues. It is essential to monitor for any unusual symptoms and seek medical attention if any concerning signs or symptoms arise while taking semaglutide.
Long-Term Effects and Safety Considerations
As semaglutide is a relatively new drug for weight loss, long-term effects are still being studied. While short-term trials have shown significant weight loss benefits, it is crucial to consider the potential impact of prolonged use of the medication on overall health and well-being. Close monitoring and regular follow-ups with a healthcare provider are essential for assessing the long-term safety of semaglutide.
Individuals considering semaglutide for weight loss should discuss their medical history, current medications, and any underlying health conditions with their healthcare provider before starting treatment. This will help ensure that semaglutide is a safe and appropriate option for their weight loss goals.
Conclusion
In conclusion, semaglutide presents a promising option for weight loss in non-diabetic individuals. By understanding how the drug works, being aware of potential side effects, and considering long-term safety implications, individuals can make informed decisions about incorporating semaglutide into their weight loss journey. As with any medication, it is essential to consult with a healthcare provider to determine the best course of action for achieving sustainable and healthy weight loss goals.
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