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There’s a BIG misconception that high-intensity cardio is the best way to burn fat… but that’s only part of the picture.
Yes, HIIT burns calories fast—but mostly from carbs. If your goal is sustainable fat loss, you need to train smarter, not just harder.
Enter LISS (Low-Intensity Steady-State) cardio.
LISS taps into fat stores more efficiently, is easier on your joints, and won’t wreck your recovery like daily HIIT might. It’s the secret weapon for long-term leanness—especially when paired with proper lifting and a calorie deficit.
If fat loss is the mission, lock in on this formula:
✅ Eat in a calorie deficit
✅ Prioritize LISS cardio (daily if you can)
✅ Do it AFTER your weight training
Need a proven protocol?
Hop on a treadmill:
Incline: 10 | Speed: 3.0 | Duration: 30 minutes | Frequency: 5x/week
Do that consistently and you’ll notice the fat start falling off—without burning out or breaking down.
Train smart. Stay consistent. Trust the process.
Save & share with someone who needs to hear this🫱🏽🫲🏾✅
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A little glp1 update since I hit my uh-oh weight in maintenance and needed to buckle down again to make sure I don’t spiral out. Anyone who’s been obese and lost weight before, knows that regain can happen so fast and I want to make sure I’m on top of it. That’s why my uh-oh weight helps keep me from stressing BUT still gives me a number to be mindful of. #uhohweight #glp1 #regainafterweightloss #weightloss #glp1maintenance
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If you want to get your questions answered, "like" my facebook fanpage:
http://facebook.com/musclemonsters
Follow me on instagram: http://instagram.com/musclemonsters
42 Day Primal Chest: http://armexplosion.com/42-day-primal-chest
Calculating calories for building muscle without fat:
http://www.musclemonsters.com/2013/03/how-to-calculate-macros-macronutrients-for-lean-bulking.html
In today's episode of Ask Alain we go over building lean muscle without fat, cutting fat without losing muscle, my opinion of the best chest exercises, supplements, and motivation.
100 Reps a Day to Lose Belly Fat | Quick & Effective Home Workout
Description:
Welcome to 'i be my own'! Want to melt away belly fat with just one simple exercise? This video shows you how doing 100 reps a day can help you achieve a flatter stomach and toned abs. Perfect for all fitness levels, this exercise can be done at home without any equipment. Stay consistent, and watch your belly fat disappear!
🔥 Why This Workout?
Targets stubborn belly fat
Quick and easy to do at home
No equipment needed
Perfect for all fitness levels
Fast results with daily consistency
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It's day 6 of our 7-day walking challenge! We've been consistently active this week! We're showing commitment to our health, fitness and overall self-care.
Just 1 day to go on our challenge! Let me know in the comments how many days you've completed so far. Let's cheer each other on to the finish line!
I've got another exciting challenge cooking... well you didn't think we'd stop here did you?! 😃
Don't forget to like, share and subscribe to be notified when next I post.
You you guys tomorrow xx
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Are you looking to jumpstart your weight loss journey and achieve your fitness goals? Look no further than Keto K3 Gummies! These delicious gummies are formulated to help you reach your desired weight with ease and convenience. Packed with powerful ingredients like BHB ketones, MCT oil, and collagen, Keto K3 Gummies are the perfect addition to your ketogenic diet. Say goodbye to stubborn fat and hello to a healthier, happier you!
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Keto K3 Gummies offer a wide range of benefits that can help you on your weight loss journey. These benefits include:
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How to Use Keto K3 Gummies
Using Keto K3 Gummies is simple and convenient. Simply take the recommended dose of gummies each day, preferably before or after your meals. Make sure to drink plenty of water throughout the day to stay hydrated and support your weight loss goals.
Ingredients in Keto K3 Gummies
Keto K3 Gummies are made with all-natural ingredients that are safe and effective for weight loss. Some key ingredients include:
1. BHB Ketones: These ketones help your body enter ketosis faster, leading to increased fat burning and weight loss.
2. MCT Oil: MCT oil can help boost your metabolism and increase your energy levels, making it easier to stay active and burn more calories.
FAQs About Keto K3 Gummies
1. Are Keto K3 Gummies safe to use?
Yes, Keto K3 Gummies are made with all-natural ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with Keto K3 Gummies?
Results may vary, but many users start to see improvements in their weight and energy levels within a few weeks of consistent use.
5 Keto Gummies Side Effects You Should Know Before Buying
Welcome to the official website of Apple Keto Gummies, your one-stop destination for authentic ketogenic support! Here, you will find all the information you need about our premium keto gummies and how they can help you achieve your health and wellness goals. Whether you are new to the keto diet or a seasoned pro, our Apple Keto Gummies are the perfect addition to your daily routine.
Benefits of Apple Keto Gummies
Our Apple Keto Gummies are specially formulated to support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients that promote ketosis, the state in which your body burns fat for fuel instead of carbs. By incorporating our gummies into your daily routine, you can experience increased energy levels, improved mental clarity, and faster weight loss results.
In addition to supporting ketosis, our gummies also help curb cravings and promote healthy digestion. The natural ingredients in our gummies work together to suppress appetite and boost metabolism, making it easier for you to stick to your keto diet and reach your weight loss goals.
Ingredients in Apple Keto Gummies
Our Apple Keto Gummies are made with high-quality, natural ingredients that are carefully selected for their specific benefits to the ketogenic diet. Some of the key ingredients in our gummies include exogenous ketones, MCT oil, and apple cider vinegar. These ingredients work together to promote ketosis, boost energy levels, and support overall health and wellness.
Exogenous ketones are essential for helping your body enter and maintain ketosis, while MCT oil provides a quick source of energy for both your body and brain. Apple cider vinegar is known for its ability to aid digestion, support weight loss, and regulate blood sugar levels. Together, these ingredients make our Apple Keto Gummies a powerful tool for anyone following a ketogenic diet.
How to Incorporate Apple Keto Gummies into Your Routine
Adding Apple Keto Gummies to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, we recommend taking our gummies consistently and pairing them with a healthy, balanced diet and regular exercise.
As with any dietary supplement, it is important to follow the recommended dosage instructions and consult with your healthcare provider before starting any new regimen. Our Apple Keto Gummies are safe and effective for most individuals, but it is always best to seek professional guidance to ensure they are right for you.
Customer Reviews of Apple Keto Gummies
Our customers rave about the benefits of Apple Keto Gummies and how they have helped them on their keto journey. Many users report increased energy levels, improved focus, and faster weight loss results after incorporating our gummies into their daily routine. Some customers also praise the delicious apple flavor of our gummies, making them a tasty and enjoyable way to support their ketosis goals.
Whether you are new to the keto diet or a long-time follower, our Apple Keto Gummies offer a convenient and effective way to stay on track and reach your health and wellness goals. Try them today and experience the benefits for yourself!
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Thank you for visiting the official website of Apple Keto Gummies. We hope this article has provided you with valuable information about our premium keto gummies and how they can support your ketogenic lifestyle. If you have any additional questions or would like to learn more about our products, please visit our FAQ page or contact our customer support team for assistance.
Remember, achieving your health and wellness goals is possible with the right support and tools. With our Apple Keto Gummies, you can fuel your body with the nutrients it needs to thrive on the ketogenic diet and reach your full potential. Order your supply today and take the first step towards a healthier, happier you!
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Five simple tips for new glp-1 medication users. start low, hydrate, and be patient!#glp1 #weightloss #medicationtips #healthtips #weightlossjourney
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💥 The Silent Fat-Loss Killer: Stress 💥
Did you know that stress might be the reason you’re not losing body fat? 🧠➡️📉
When you’re stressed, your body releases cortisol (aka the stress hormone), which can cause:
⚡ Increased cravings for sugary, high-calorie foods 🍩
⚡ Stubborn belly fat storage 😤
⚡ Slower metabolism 🐢
But here’s the good news: Managing stress = unlocking your fat-loss potential! ✅
🌿 Prioritize self-care: Try meditation or a calming walk.
💤 Get 7-9 hours of quality sleep.
🏋️♀️ Stay consistent with your workouts and fuel your body with whole, nutritious foods.
Say goodbye to stress and hello to your fat-loss goals! 🚀💪
👇 Drop a 💆♀️ if you’re ready to tackle stress head-on! Share this with someone who needs the reminder. 💡
#FatLossTips #StressAndWeightLoss #Cortisol #FitnessMotivation #NoBSFitness #StressFreeLiving #BodyTransformation #HealthyLivingJourney #BusyMomsFitness 💥
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Discover the Shocking Truth About Fat Burners! 🔥 Why Could They Sabotage Your Goals? 🤔 Dig into the Potential Hidden Dangers That Everyone's Talking About. Explore More on Our Website for In-Depth Insights! 🌟💪 #WeightLoss #HealthTips #FatBurner #FitnessJourney
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