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Kettlebell Conditioning Workout for Fat Loss and Abs CARDIO MACHINE™ ROUND 1 includes: 30 seconds of Kettlebell SWING + 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 + 30 seconds of Kettlebell Swing and + 60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist Total Time of each Round is 3 minutes with one minute pause between the rounds, total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds). Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia [email protected]
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