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In this video, Dr. Katrina Mattingly discusses a term you may have heard before: "Ozempic face." Coined by a plastic surgeon, Ozempic face refers to the changes in facial appearance that can occur due to rapid or profound weight loss.
As we age, our skin naturally loses elasticity and collagen, and factors like hydration, hormonal changes, and sun exposure can further impact its appearance. Weight loss, especially rapid weight loss, can lead to a loss of subcutaneous and buccal fat, resulting in a sunken or gaunt look, increased wrinkles, and other signs of aging.
In this video, we'll explore the effects of weight loss on the face, including how different factors like age, genetics, and weight history can influence the extent of these changes. We'll also discuss the role of GLP-1 medications like Ozempic and whether they can affect the skin.
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Timecodes:
0:00 What is Ozempic face?
0:25 What Effect Does Weight Have on Your Face?
1:45 Does Ozempic or General Weight Loss Cause These Changes?
2:20 Can GLP-1 Medications Affect our Skin?
2:53 Can you Prevent Ozempic Face?
3:59 Side Note
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Weight Loss is in EASY MODE | with GLP1 Medications
Lately, weight loss has felt… surprisingly easy. In this video, I’m sharing why everything seems to be in easy mode right now—what’s working, what’s changed, and how it’s making a huge difference in my journey. If you’ve ever wondered if weight loss could actually feel simple, you’ll want to watch this!
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Keto Life Keto Gummies Living Your Best Ketogenic Life
Have you been struggling to detoxify your body and burn excess fat? Look no further, as BioDetox Lean Keto ACV Gummies are here to help you achieve your health goals. These delicious gummies are specially formulated to support your body’s natural detoxification process and promote fat burning, making it easier for you to achieve your desired weight and feel healthier than ever before.
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BioDetox Lean Keto ACV Gummies are made with a powerful combination of ingredients that work together to detoxify your body and promote fat burning. One of the key ingredients in these gummies is apple cider vinegar, which has been known for its detoxifying properties for centuries. Apple cider vinegar helps to cleanse your body of toxins and improve your overall health.
In addition to apple cider vinegar, BioDetox Lean Keto ACV Gummies also contain ingredients like green tea extract and Garcinia Cambogia, which are known for their fat-burning properties. These ingredients work together to boost your metabolism and help your body burn fat more efficiently, allowing you to reach your weight loss goals faster.
Furthermore, BioDetox Lean Keto ACV Gummies are enriched with vitamin C and antioxidants, which help to support your immune system and protect your body from oxidative stress. By taking these gummies daily, you can not only detoxify your body and burn fat but also boost your overall health and well-being.
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There are numerous benefits to incorporating BioDetox Lean Keto ACV Gummies into your daily routine. One of the main benefits is their ability to support your body’s natural detoxification process. By cleansing your body of toxins, these gummies can help improve your digestion, boost your energy levels, and enhance your overall well-being.
Additionally, BioDetox Lean Keto ACV Gummies can help promote fat burning and weight loss. The ingredients in these gummies are designed to boost your metabolism and help your body burn fat more efficiently, making it easier for you to achieve your desired weight and feel confident in your body.
Furthermore, these gummies are easy to incorporate into your daily routine and are perfect for those who are always on the go. Simply take the recommended dose each day, and you can enjoy the benefits of detoxification and fat burning without any hassle.
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Customer reviews of BioDetox Lean Keto ACV Gummies
Many customers have raved about the benefits of BioDetox Lean Keto ACV Gummies. Customers have reported feeling more energized, having improved digestion, and experiencing weight loss results after incorporating these gummies into their daily routine. Some customers have even noted that these gummies have helped them break through weight loss plateaus and achieve their desired weight goals.
Customers also appreciate the delicious taste of these gummies, making it easy and enjoyable to take them every day. With no harsh aftertaste or unpleasant side effects, BioDetox Lean Keto ACV Gummies are a convenient and effective way to support your health and weight loss journey.
If you’re looking for a natural and effective way to detoxify your body, burn fat, and improve your overall health, look no further than BioDetox Lean Keto ACV Gummies. With their powerful ingredients and numerous benefits, these gummies are a must-have for anyone looking to achieve optimal health and wellness.
Frequently Asked Questions about BioDetox Lean Keto ACV Gummies
Are there any side effects of taking BioDetox Lean Keto ACV Gummies?
While BioDetox Lean Keto ACV Gummies are generally safe for most individuals, it’s always recommended to consult with a healthcare professional before starting any new supplement. Some individuals may experience minor side effects like gastrointestinal discomfort, but these are usually mild and temporary.
How long does it take to see results from taking BioDetox Lean Keto ACV Gummies?
The timeline for seeing results from BioDetox Lean Keto ACV Gummies can vary from person to person. Some individuals may notice improvements in their energy levels and digestion within a few days, while weight loss results may take a few weeks to become noticeable. Consistency is key, so it’s important to take these gummies daily as recommended.
Can BioDetox Lean Keto ACV Gummies be taken by individuals with dietary restrictions?
Yes, BioDetox Lean Keto ACV Gummies are suitable for individuals with dietary restrictions. These gummies are gluten-free, dairy-free, and soy-free, making them a convenient option for those with specific dietary needs. However, it’s always best to check the ingredient list to ensure that these gummies are suitable for your individual needs.
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The belly fat you know is visible, and you can literally pinch it. But that’s just one type of belly fat. While everyone focuses on how to lose belly fat, there's a hidden layer of belly fat called visceral belly fat. It can not only make your gut look bloated but it wraps around your organs, pumping out inflammatory molecules linked to heart disease and even early death. You might be like, ‘Well Jeremy, if it’s so bad, I’ll just zap it with liposuction.’ Nope. Even a surgeon can’t get to it. But, you can! Visceral fat is actually easier to get rid of. With the right plan, you can see and feel visceral fat loss in just 30 days, just like my brother-in-law, Dayton. Here’s how you can get rid of visceral belly fat.
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Dayton is not visibly overweight, but his DEXA scan showed 33% body fat with 1,200 grams of visceral fat hiding in his gut. That’s more than Kevin, who had 38% body fat and 50x more than what I have. But after following the plan I share in this video, his visceral fat dropped by 50% in just 12 weeks.
Unlike normal belly fat, visceral fat can be increased by specific foods even if calorie intake stays the same. First food: saturated fat. In a 2014 study, 2 groups were overfed by 750 calories/day from muffins. Group 1: Muffins made with polyunsaturated fat. Group 2: Muffins made with saturated fat. Result: Group 2 gained DOUBLE the visceral belly fat. Not only that, but Group 1 gained less fat and built more lean mass. How much saturated fat is too much? Experts recommend keeping saturated fat intake under 20–30 grams per day. But Dayton’s favorite ribeye steak dinner? ~50g of fat, nearly half of it saturated. Add breakfast and lunch, and he sometimes exceeded 50 g of saturated fat per day. You don’t need to cut out fatty foods completely. Just balance them. E.g., Ribeye → once or twice a week; swap with fatty fish (rich in unsaturated fats and choose leaner cuts like top sirloin (saves 15g saturated fat). Even grass-fed meats are slightly better, though the difference is small.
Some people store more visceral fat due to genetic. But cultural diets packed with added sugar are also to blame. Case in point: bubble tea can have up to 50g of sugar, and the average Taiwanese adult takes 43g/day (vs recommended 25g). The type of sugar also matters. In a 2009 study, researchers gave participants drinks with equal calories, with one sweetened with pure fructose and the other with glucose. After 10 weeks, only the fructose group saw a significant increase in visceral fat. They also had worse insulin sensitivity. Now, don’t worry about fructose in fruit (it has fiber + water). The real problem: table sugar, high-fructose corn syrup, and foods like cereal, granola, sweetened yogurt, juice, jam, and even condiments like ketchup.
Instead of just cutting sugar to get rid of visceral belly fat, replace it with protein. A 2005 study found that simply doubling protein intake led participants to naturally eat fewer calories and lose over 10 pounds in 12 weeks, with most of it coming from fat (ideal for reducing visceral fat). E.g., my mom’s coffee habit: she swapped 2 spoonfuls of sugar + cream for ½ scoop French Vanilla Built With Science protein mixed with a splash of milk. Result (per month): -750g sugar, -45g saturated fat, +450g protein. As for Dayton’s Chicago mix popcorn? It’s now made with plain popcorn, salted caramel protein, sugar-free syrup, and cheddar seasoning. Result: -100g sugar, +29g protein.
This is just the nutrition side of the 30-day plan. For real visceral fat loss, you also need to eat in a calorie deficit. Good news: Visceral fat is the first fat to go when you’re in a deficit. Even 10 lbs lost = up to 30% reduction in visceral fat. My app found my sweet spot is 2,300 calories/day. Dayton’s is 2,000. It adjusts as you go.
Finally, if you’re wondering how to lose belly fat, the truth is you can’t spot-reduce belly fat.But you CAN target visceral fat with the right kind of cardio. A 2023 study found that all exercise helps, but moderate-to-high intensity cardio and interval training work best. Why? These raise catecholamines, a fat-mobilizing hormone that visceral fat responds to directly. While this might make it sound like you need to kill yourself with endless all-out sprints, that’s not the case. The exercise types that torched visceral fat in the study required getting above 75% of your max heart rate: not a walk in the park, but far from an all-out sprint.
Here’s how you can do it:
Warm-up: 5 minutes
Work: 30 seconds high intensity
Recover: 90 seconds
Repeat: 6–10 rounds
Do this 2–3× per week. Good options include running, cycling, rowing, and using an elliptical machine. And on your rest days? Aim for 8,000+ steps. It’s low-impact and still chips away at visceral fat.
