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Keto-Pre-Workout Snack für Ketolinis 💪 High-Fat, Low-Carb, super easy! Hüttenkäse trifft auf aufgewärmte TK-Himbeeren – warum aufwärmen? Tiefkühlhimbeeren solltest du nicht direkt aus der Packung essen, da sie Keime enthalten können. Durch kurzes Erhitzen auf dem Herd machst du sie sicher! Dazu: Bio MCT Öl (Link in der Bio) für schnelle, ketofreundliche Energie Mandelbutter für gesunde Fette und Sättigung Zutaten für 1 Portion: 180 g Hüttenkäse Ca. 60 g TK-Himbeeren, kurz auf dem Herd erhitzt 1 EL Bio-MCT-Öl 1 TL Mandelbutter Ich esse das als Keto Pre-Workout-Snack – perfekt für die ketogene Ernährung! Warum? MCT-Öl liefert dir schnelle Ketone, die dein Körper sofort als Energiequelle nutzen kann. Der Hüttenkäse bringt leicht verdauliches Eiweiß und die Beeren liefern Antioxidantien – alles Low Carb, High Fat! Dieses einfache Keto-Rezept ist ideal für alle, die in der Keto Diät aktiv bleiben wollen – egal ob Keto Anfänger oder fortgeschrittene Ketolinis! #ketorezepte #ketodiät #ketogeneernährung #ketolinis
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