Join Dr. Pal as he unravels the complex relationship between stress, cortisol, and belly fat. Discover why your body might be holding onto those stubborn pounds and learn how managing stress and prioritizing high-quality sleep can help. Respect your body and give it the rest it needs. Tune in to start your journey towards a healthier, stress-free life.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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✅Introduction to Puravive:
Puravive is a natural weight loss supplement that targets a hidden contributor to metabolic dysfunction and weight gain. Developed based on recent scientific research by a group of German scientists, Puravive focuses on the role of brown adipose tissue (BAT) in fat accumulation. The study revealed that individuals with high levels of BAT tended to be leaner, emphasizing the importance of this tissue in metabolism and weight management. By harnessing the potential of natural nutrients and antioxidants, Puravive aims to optimize BAT levels to enhance metabolism, promote calorie burning, and eliminate unwanted fat deposits.
Puravive is formulated to support the body's natural fat-burning mechanisms using clinically proven plant-based ingredients. By activating BAT, improving metabolism, and boosting energy levels, Puravive not only aids in weight loss but also enhances various bodily functions, including digestion, cognitive function, and cardiovascular health. Manufactured in FDA and GMP-certified facilities, Puravive is free of GMOs, additives, and harsh chemicals, making it suitable for individuals of all ages and body conditions.
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2. Kudzu: Used in traditional medicine to treat various conditions, kudzu aids in weight loss by enhancing metabolism and suppressing appetite, thereby reducing body fat and BMI.
3. Holy Basil: With metabolism-enhancing, cholesterol-reducing, and stress-relieving properties, holy basil supports weight management and overall health.
4. White Korean Ginseng: Rich in antioxidants, ginseng combats oxidative stress, supports immunity, and exhibits favorable effects on obesity and BAT levels.
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Incorporating these potent ingredients, Puravive offers a holistic approach to weight management and overall well-being, backed by scientific research and natural efficacy.
"GMA" looks at why some employers are dropping coverage for popular drugs used for weight loss and what some are doing to keep getting the medications.
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Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!
Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
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What are your thoughts on these GLP-1 analogue medications? Comment below!
Welcome back Long Gamers!
As you probably know, GLP-1 analogues such as Ozempic and Mounjaro have become widely used medications. Mainly for lowering blood sugar levels and treating type 2 diabetes, but also for reducing weight. But, these medications are injections, which may stop many people from wanting to try them.
It makes sense that trying to make them in a tablet form would be the goal, and that is exactly what researchers and manufacturers are trying to do. It seems that tablets are the future for these medications and so today, this will be my focus.
Expect to learn about
1. Rybelsus (the only tablet form of GLP-1 analogies currently available.
2. Why its so difficult to get tablets versions of these medications
3. How Rybelsus overcomes these difficulties
4. How the tablets compare to the injections (are they as effective?)
Hope you enjoy!
If you have any further questions regarding Rybelsus, or anything else, please comment or get in touch with me.
Don't forget to subscribe and give a like if you enjoyed the video. I will see you next week and until then, keep playing the long game.
____________________________________________________
*A little bit about me:
My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
Send any questions/enquiries to [email protected]
Follow me on Instagram for more!
@longgame_health
Apple Cider Vinegar Gummies Health Benefits Weight Loss Review
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Q: How many gummies should I take each day?
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