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The Truth About Burning Fat 🔥 🏋️‍♂️ You'd need to: - Run 7 miles - Lift weights for 2.5 hours - Walk for 4 hours ...just to burn ONE pound of fat! And here's what most people don't realize: - These are averages (your body might burn more or less) - This assumes you're only burning calories during exercise - This assumes you're eating at maintenance calories Here's Why Nutrition Is King 👑 While exercise is crucial for: - Building muscle - Improving cardiovascular health - Boosting energy & mental health - Setting good examples for your kids You simply can't outwork poor nutrition. Why? - It's easier to skip or replace that 500-calorie muffin - Than run hours to burn it off! The Smart Approach: ✅ Focus on nutrition - You can't outwork a bad diet! ✅ Get morning & midday sunlight to optimize hunger hormones ✅ Use exercise to build muscle & boost metabolism (don’t rely on it to burn off excess calories) ✅ Aim for 0.5-2 lbs loss per week based on your goals ✅ Take multiple walks per day (7,000-10,000 daily steps) ✅ Prioritize sleep and block blue light when sun goes down ✅ Combine these for optimal results Exercise because you love your body, not because you hate what you ate. Follow for dad-friendly tips on shedding fat and gaining strength!

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