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Watch the full episode 224 with Colleen Cutcliffe, PHD here: https://youtu.be/f9220SlWAvE Watch My documentary, Doctor/Patient, just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com Hope you enjoy this week’s episode! I’m beyond grateful for your support! 👍🏼 LIKE this video ✅ SUBSCRIBE to my channel 🔔 TURN ON notifications 👇🏼 Comment below You are loved, ❤️ Dr. Jill My documentary, Doctor/Patient just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com 📚 In my new book, Unexpected: Finding Resilience Through Functional Medicine, Science and Faith, I share my story of facing and overcoming life-threatening illness using both science and faith. I encourage you to go on the journey with me and discover own path to profound transformational healing.🌀 📕 Get YOUR copy of UNEXPECTED BOOK https://readunexpected.com 💌 WEEKLY NEWSLETTER |SIGN-UP https://www.jillcarnahan.com/newsletter-signup/ FOR PRACTITIONERS ONLY https://www.jillcarnahan.com/about-us/practitioners/ 👩🏻⚕️ Dr. Jill's Website https://www.jillcarnahan.com/ 💖 Dr. Jill's Award Winning Blog https://www.jillcarnahan.com/dr-jills-blog/ 💊 Your Key to Optimal Health: https://www.drjillhealth.com/ For questions, call 303-993-7910 ext 4. 🎁 Products We Love: https://www.jillcarnahan.com/products-we-love/ 🦠 Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/ 👩🏻 MY STORY https://www.jillcarnahan.com/my-story/ 🎙️ YOUTUBE CHANNEL - SUBSCRIBE 🎙️ https://www.youtube.com/@JillCarnahanMD 📱 FOLLOW ON SOCIAL Instagram https://www.instagram.com/drjillcarnahan/ Facebook https://www.facebook.com/FlatironFunctionalMedicine/ LinkedIn https://www.linkedin.com/in/jillcarnahan/ ✅ The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.
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⚡️ Hormone Power-Pair — GLP-1 + Myokines = Lightning-Fast, Muscle-Safe Fat-Loss Calories and cardio can only go so far. To finish your cut lean *and* strong you have to pull the **hormone lever**—specifically the gut incretin GLP-1 and the exercise-secreted myokines (IL-6, irisin, BDNF, FGF-21). Board-certified Endocrinologist & Sports-Med MD **Dr. _____** explains: • How GLP-1 blunts appetite, boosts insulin sensitivity, and protects muscle • How muscle contractions release myokines that ignite fat oxidation and brown fat • The *synergy*: workouts double natural GLP-1; GLP-1 drugs work better when you lift • Food, fiber, cold exposure and breathwork that turbo-charge both pathways • When (and how) to use semaglutide/tirzepatide without losing lean mass • The 14-day “Hormone Synergy” calendar you can start tomorrow ⚠️ MEDICAL DISCLAIMER Educational only—not personal medical advice. Talk to your clinician before starting GLP-1 drugs, new supplements, or high-intensity training. 👍 LIKE 🔔 SUBSCRIBE 💬 COMMENT “SYNERGY ON” once you complete your first GLP-1-pumping workout!
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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1
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A new group of drugs for type 2 diabetes and obesity have shown to be more effective for weight loss than any previous medications. Some medications like Ozempic and Wegovy have surged in popularity thanks in part to celebrity use. But who should be taking them? And are they safe? In today’s episode, we break down the future of the weight loss industry and examine why some of these medications could also help curb addictive behaviors. Guest: Meg Tirrell, CNN Medical Correspondent To learn more about how CNN protects listener privacy, visit cnn.com/privacy (https://cnn.com/privacy) Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)