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The opinions expressed in this video are for educational / entertainment purposes only and do not constitute professional or medical advice. However, we strive to provide accurate and up-to-date information.
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Die Kalorienzufuhr spielt eine entscheidende Rolle beim Erreichen eines gesunden Gewichts und einer ausgewogenen Ernährung. Insbesondere Frauen haben oft Schwierigkeiten, ihren Kalorienbedarf richtig einzuschätzen und zu kontrollieren, um erfolgreich abzunehmen. In diesem Artikel werden wir uns genauer mit dem Kalorienbedarf der Frau beschäftigen, eine Tabelle zur Orientierung vorstellen und Empfehlungen geben, wie man effektiv Gewicht verlieren kann.
Kalorienbedarf der Frau: Tabelle
Um den Kalorienbedarf einer Frau genau zu bestimmen, spielen verschiedene Faktoren eine Rolle, wie Alter, Größe, Gewicht und Aktivitätslevel. Anhand der folgenden Tabelle kann man sich orientieren, wie viele Kalorien pro Tag ungefähr benötigt werden, um das Gewicht zu halten oder abzunehmen.
Die Tabelle zeigt den durchschnittlichen Kalorienbedarf pro Tag für Frauen in verschiedenen Altersgruppen und Aktivitätslevels:
Alter
Leicht aktiv
Moderat aktiv
Sehr aktiv
19-30 Jahre
2.000-2.200 kcal
2.200-2.400 kcal
2.400-2.600 kcal
31-50 Jahre
1.800-2.000 kcal
2.000-2.200 kcal
2.200-2.400 kcal
51+ Jahre
1.600-1.800 kcal
1.800-2.000 kcal
2.000-2.200 kcal
Empfehlungen für erfolgreiches Abnehmen
Um effektiv abzunehmen, ist es wichtig, nicht nur auf die Kalorienzufuhr zu achten, sondern auch auf die Qualität der Nahrungsmittel. Hier sind einige Tipps, wie Frauen ihren Kalorienbedarf reduzieren und erfolgreich Gewicht verlieren können:
1. Ausgewogene Ernährung
Stellen Sie sicher, dass Sie eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Protein zu sich nehmen. Vermeiden Sie verarbeitete Lebensmittel und zuckerhaltige Snacks, die nur leere Kalorien liefern.
2. Portionen kontrollieren
Achten Sie darauf, die Portionsgrößen im Auge zu behalten, um nicht mehr Kalorien zu sich zu nehmen, als Ihr Körper benötigt. Verwenden Sie kleinere Teller und Schüsseln, um automatisch weniger zu essen.
3. Regelmäßige Bewegung
Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Gewichtsverlust. Versuchen Sie, mindestens 30 Minuten pro Tag zu trainieren, sei es durch Cardio, Krafttraining oder Yoga.
4. Hydratation
Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und das Hungergefühl zu reduzieren. Oft wird Durst mit Hunger verwechselt, also stellen Sie sicher, dass Sie ausreichend Flüssigkeit zu sich nehmen.
5. Geduld und Durchhaltevermögen
Das Abnehmen dauert Zeit und erfordert Geduld. Setzen Sie sich realistische Ziele, feiern Sie kleine Erfolge und lassen Sie sich nicht von Rückschlägen entmutigen. Bleiben Sie dran und halten Sie an Ihren gesunden Gewohnheiten fest.
Insgesamt ist es wichtig, den eigenen Kalorienbedarf zu kennen und bewusst mit der Ernährung umzugehen, um erfolgreich abzunehmen und langfristig ein gesundes Gewicht zu halten.
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This is a vídeo review to let you know about K1 Keto. In this K1 Keto Review I let you know important information about this product to help you decide if K1 Keto is right for you. If you are wondering if K1 Keto works, the answer is YES!
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K1 Keto works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week. During the first month of use, K1 Keto with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time! With your weight loss goals achieved, continue to take K1 Keto for 3-5 months to stabilize your appetite, as well as to maintain and transform your new, slim body.
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Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. K1 Keto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!
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• Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. K1 Keto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!
• More Health Benefits: K1 Keto BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis, you experience energy and mental clarity like never before and, of course, very rapid weight loss.
How to use K1 Keto?
Just take two capsules, everyday. For the full effects of K1 Keto to take place, it´s recommended you take it for at least 4 to 6 weeks, to give your body enough time to absorb and process all the powerful nutrients behind this formula.
How do I get K1 Keto?
The official website is on the description of this video and on the first comment.
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K1 KETO REVIEW Does K1 Keto Work? The Truth About K1 Keto Pills K1 Keto Supplement Scam
K1 KETO REVIEW Does K1 Keto Work? The Truth About K1 Keto Pills K1 Keto Supplement Scam
K1 KETO REVIEW Does K1 Keto Work? The Truth About K1 Keto Pills K1 Keto Supplement Scam
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The Truth About Weight Loss Drugs Part One
Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Review
Are you considering Mounjaro (Tirzepatide) for weight loss or type 2 diabetes? Before starting, it's crucial to understand the side effects, benefits, and real-world results. In this video, we break down everything you need to know about Mounjaro injections and pens, including how they work, who should use them, and what to expect.
What You’ll Learn in This Video:
✅ Mounjaro Side Effects – Common and serious risks you need to know
✅ How Mounjaro Works – Its dual-action on GIP & GLP-1 hormones
✅ Mounjaro for Weight Loss – Realistic results and effectiveness
✅ Mounjaro Injection & Pen – How to use them correctly for best results
✅ Who Should & Shouldn’t Use Mounjaro – Important safety warnings
✅ Real Patient Reviews & Experiences – What people are saying
Mounjaro: Weight Loss & Diabetes Treatment
Mounjaro is a once-weekly injectable medication that helps regulate blood sugar and promote weight loss, but it’s not for everyone. Whether you’re considering it or just curious, this video will help you make an informed decision!
📌 Related Videos You Might Like:
🔹 Mounjaro vs Ozempic – Which Is Better for Weight Loss?
🔹 Best Diet & Lifestyle Tips While Using Mounjaro
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💬 Have you tried Mounjaro? Share your experience in the comments!
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⚠ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before starting any new medication.
After Getting Serious With Workout And Weight Loss Pills Failed And Now Am 17weeks Gone Bodypower
Why are you not losing weight even with diet and exercise? In this video I share lessons which I wish I knew before starting my weight loss journey and if you learn from these mistakes then you will lose weight faster and get rid of belly fat.
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Timestamps:
0:00 - Intro
0:37 - Do Exercises Which You Enjoy
2:19 - Focus On Diet First
7:49 - Binge Eating Is A Trap
11:25 - Eating Late Doesn't Make You Gain Weight
13:00 - Sleep Helps You Lose Weight Faster
13:47 - Nobody Is Going To Save You
17:54 - Love Your Routine
18:54 - Don't Try To Be Perfect
20:06 - Have A Long Term Mindset
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About Me:
Hey, I'm Abdirisaq. I lost 100 Pounds (50KG) in just 12 months and kept it off since losing it 3 years ago. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. I can help you further through my personalized 1-1 coaching, this is how I get my clients faster results whilst they enjoy the process. If you're ready to lose that and achieve your goals asap then click the top link in this description or subscribe to the channel :)
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Dr. Rajsree Nambudripad, MD is Board-Certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California.
SIBO stands for Small Intestine Bacterial Overgrowth and is a big root cause of bloating and IBS. After treating hundreds of patients with SIBO in her practice, Dr. Rajsree developed an Effective 4 Phase Herbal Protocol that is now available to the public. In this video, she walks you through the protocol step and step. She explains how best to introduce the supplements and reviews the SIBO diet in detail. By spreading out the protocol into 4 phases, she created a gradual and gentle approach that is very effective, but also reduces the chance of side effects. Learn how best to take each of the supplements for treating SIBO. All the products for the protocol are available on her online store and shipped throughout the US:
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Chapters:
00:00 Introduction
01:03 4 Phase Protocol
01:39 What is SIBO?
02:42 2 Common Types of SIBO
03:47 Lactulose Breath Test to Diagnose SIBO
06:08 Herbals also work for SIFO, Candida, and Dysbiosis
06:56 Common Root Causes of SIBO
07:18 3 Parts of SIBO Treatment
07:51 PHASE 1: Promote Motility
09:09 Migrating Motor Complex
10:47 Meal Spacing
11:30 PHASE 2: Reduce Gas Levels
13:40 What is the SIBO Diet?
19:02 PHASE 3: Reduce Inflammation
20:37 PHASE 4: Kill the Bacteria
25:42 Food Reintroduction
26:03 Prevent a Relapse
26:58 Summary
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
