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Senior Nutritionist Isha Thapar shares her top five tips to note if you are looking to lose weight post pregnancy.
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There are no magic bullets for weight loss, but there may be a magic spice that can help you lose fat; turmeric. That's right that innocuous little bottle hiding in your spice rack might hold the secret to unlocking the mysteries of the midsection.
Turmeric is nothing new. In fact it has been around for thousands of years, used in all sorts of remedies for everything from cuts and scrapes to digestion problems. It's best known as one of the key ingredients in many Indian dishes that help account for their spicy aroma and tantalizing taste.
Turmeric Gets Some Respect as a Weight Loss Aid
What is new is that the spice is getting some attention from serious medical researchers at prestigious institutions such as Columbia University in New York. In one recent study, Columbia researchers discovered that mice which consumed quantities of turmeric had reduced incidence of diabetes, weren't as prone to weight gain, and even had fewer liver problems than the control group.
The research results were so promising that they were presented to a yearly gathering of top level scientists and doctors at the Endocrine Society. One of the primary goals of endocrinologists is to understand diseases such as diabetes, obesity, and other maladies connected to glands and hormones.
The fact that the research was promising enough to warrant presentation to them speaks volumes about the efficacy of turmeric when used in weight control therapy.
Why does Turmeric work to help control weight and even fight inflammation?
Scientists aren't 100% sure yet, but research suggests that it is probably due at least in part to a strong antioxidant; the polyphenol curcumin.
This strong antioxidant has been demonstrated to help Type 2 diabetics lower insulin resistance and lose the weight that can contribute to their disease. Turmeric is rich in curcumin.
Even More Evidence of Turmeric's Effectiveness
Another study demonstrating the promise held by the spice was conducted at Tuft's University. It was published in the Journal Science Daily in early 2009. This new study reveals stronger evidence that it is fact the curcumin found in turmeric that is the key compound responsible for the weight control.
The study looked at not the spice, but the curcumin extracts and discovered that these extracts have a positive effect on laboratory mice losing fat. Their findings conclude that one possible mechanism for the observed weight loss is that the curcumin actually restricts the blood supply to fat cells, halting them from excessive growth.
Of course, the jury is still out until more tests can be completed, but it appears the turmeric, a simple grocery store spice can definitely help you to lose fat and lower your chance of contracting weight related illnesses, not to mention look a heck of a lot better.
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Fat Charlie sets out to lose some weight cause he's ugly.
When it comes to weight loss trends, few have gained as much popularity and attention as the ketogenic diet. This high-fat, low-carb diet has been praised for its ability to help individuals shed pounds, improve energy levels, and boost overall health. As the keto diet continues to make waves in the wellness world, it’s no surprise that various keto diet pills have emerged on the market claiming to aid in weight loss and enhance the effects of the diet. One notable platform where these keto diet pills have been showcased is on the hit TV show Shark Tank.
Keto Diet Pills on Shark Tank
Over the years, several entrepreneurs have pitched their keto diet pill products on Shark Tank, seeking investment from the show’s panel of wealthy investors. These diet pills often tout promises of rapid weight loss, increased energy, and improved mental clarity, all while following a ketogenic diet. While some of these products have garnered interest and investment from the Sharks, others have faced scrutiny and skepticism.
One of the most famous instances of a keto diet pill being featured on Shark Tank was the pitch for “Keto Advanced Weight Loss”. This product claimed to help individuals achieve ketosis faster and burn fat more efficiently, leading to faster weight loss results. Despite a compelling presentation, the Sharks were skeptical of the product’s claims and ultimately passed on the investment.
Evaluating Visibility and Impact
The visibility of keto diet pills on Shark Tank has undoubtedly brought attention to the ketogenic diet and its potential benefits for weight loss. The exposure from appearing on a popular TV show has helped these products gain traction in the market and reach a wider audience. However, the impact of these products on actual weight loss and overall health remains a topic of debate.
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While some individuals may see success with keto diet pills in conjunction with a healthy diet and lifestyle, others may not experience the same results. It’s important for consumers to carefully research and understand the ingredients and potential side effects of these products before incorporating them into their routine. Additionally, consulting with a healthcare provider or nutritionist can help ensure that keto diet pills are safe and appropriate for individual needs.
Overall, the visibility of keto diet pills on Shark Tank has undoubtedly sparked interest in the ketogenic diet and its potential for weight loss. However, it’s essential for consumers to approach these products with caution and skepticism, ensuring that they are making informed decisions regarding their health and wellness goals.
Summary and FAQs
In conclusion, the visibility of keto diet pills on Shark Tank has brought attention to the ketogenic diet and its potential benefits for weight loss. While some products may offer promising results, it’s crucial for consumers to do their research and consult with healthcare professionals before incorporating these pills into their routine.
Here are some frequently asked questions about keto diet pills:
Q: Do keto diet pills really work?
A: The efficacy of keto diet pills varies depending on the individual and the specific product. Some users may see results, while others may not experience any significant changes.
Q: Are keto diet pills safe?
A: It’s essential to carefully review the ingredients and potential side effects of keto diet pills before using them. Consulting with a healthcare provider is recommended to ensure that the product is safe for individual needs.
Q: Can keto diet pills replace a healthy diet and exercise?
A: While keto diet pills may aid in weight loss, they should not be seen as a substitute for a balanced diet and regular physical activity. Maintaining a healthy lifestyle is crucial for long-term success.
