Weight loss, Fat loss and More with the co-founder of Freedom from Obesity | ft. Malhar Ganla | Episode 11
Our guest Dr. Malhar Ganla has helped over 16,000 patients toward reversing their diabetes and reclaiming their lives. He is the co-founder of Freedom from Diabetes (FFD), whose mission is to help people reverse diabetes and live healthier lives. Freedom from Obesity (FFO) is under the umbrella of FFD and Dr. Ganla promotes sustainable long-term weight loss with his tried and tested methods.
He can be found:
https://www.linkedin.com/in/dr-malhar-ganla-babb9a61/
https://www.instagram.com/malharganla/?hl=en
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#TheBreathingRoom #TBR #yogaforlife
#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness
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Also connect with us on social media :
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Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQ
Apple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527
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0:00 intro
1:00 Fitness Journey
5:15 Freedom From obesity
8:40 Importance Of Protien
15:05 Is Apple or peanut butter isn’t that better than a processed product.
19:42 Weight loss drugs.
21:23 Social media influencers.
23:53 what a person should do If they have 45 minutes in a day
26:43 intermittent fasting
34:40 Where do you see india in 10 years
39:55 triathletes
45:13 Heart attacks at 40s an 50s
50:56 where people find you
Thanks For Watching ❤️
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Day 1 of restarting my weight loss journey 😍😍❤#shortsfeed #shorts
सुबह 7:30 बजे
अदरक और काली मिर्च का पानी
सुबह 9:00 बजे
ब्लैक कॉफी
दोपहर 2:00 बजे
बेसन का चीला
सब्ज़ी
दाल
शाम 6:30 बजे
2 अंडे की सफेदी
सत्तू का ड्रिंक
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Jelly Roll Shows Off His 100lb Weight Loss At 2024 Cmas Victory Over Food Addiction
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With the millions of people experiencing the metabolic benefits of GLP1/GIP Receptor agonists, we still have so much yet to learn. Amylin is another hormone produced by the beta cell that becomes receptor resistant as you gain weight or have Type 1 or Type 2 diabetes. For those that used SYMLIN, which was FDA approved in 2005 know the benefits of this peptide but it was too difficult to administer with only a 2 hour half-life. Now we have the answer - Cagrilintide which Novo Nordisk found a way to make last 7.3 days. Look out for the birth of CagriSema which is in Phase III clinical trials with a hopeful launch late 2026.
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Unlocking Leanbliss Secrets Expert Review For Effective Weight Loss
Australia has been taken aback by a groundbreaking weight reduction supplement known as Gold Coast Keto. This item was flouted on Shark Tank and it has thus become the talk of the town because of its ability to help people lose weight in addition to getting their desired body physiques. Gold Coast Keto is changing the way people approach weight loss through all-natural ingredients and its powerful formula.
What is Gold Coast Keto?
Gold Coast Keto is a fat loss dietary product that facilitates quick and successful weight loss for individuals. It places your body into ketosis so that instead of using carbohydrates, it burns fats for energy. In other words, this process speeds up burning of fat resulting in rapid weight loss among users. Made from natural ingredients, the supplement is safe and effective for use.
In just a short period, users of Gold Coast Keto have reported significant results regarding weight loss. For most people who have tried out this nutritional product, they have achieved great results in terms of losing weight. By employing healthy eating habits and exercising regularly, you can maximize the benefits associated with Gold Coast Keto thereby achieving sustainable outcomes.
How Does Gold Coast Keto Work?
Gold Coast Keto actually works by promoting the natural process of burning down fats by the body itself. Ketosis occurs when your body burns fat for energy rather than carbs which leads to rapid weight loss and increased energy levels for its users. Additionally, this supplement helps reduce appetite hence making it easier for consumers to adopt healthy eating habits.
By consistently taking Golden coast keto; users are able to pump up their metabolism so as to incinerate fats in their bodies fast enough. Conversely, the formula improves focus as well as mental clarity which are essential for adhering to one’s personal dreams about shedding off excessive kilograms or pounds respectively without giving up easily along the way due distractions such as forgetfulness or lack thereof better decision making capacity regarding certain foods when dieting begins anew . Over time , changes in composition and overall health are profound.
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Many users have shared stories of how they were able to change their lives using Gold Coast Keto, applauding its efficiency when it comes to losing extra pounds or becoming more attractive again after struggling with obesity throughout life till now without success at some point even though we should never forget about personal happiness as being ultimate goal no matter what kind of number appears on our scales right now . For example, one user claimed that he had lost 20 pounds within few weeks just by following instructions provided along with purchase while another stated that she got back into her old clothes when she began integrating gold coast keto into daily routine once again .
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Where can Gold Coast Keto be bought?
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Weight Loss Tips By Dr Tanvi Mayur Patel Endocrinologist
What's in your KETO SUPPLEMENT STACK? 🛒💊
(Yes, I was super pregnant when filming this)
⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!!
00:28 - Intro to supporting your body, reminder: everyone is different
01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?)
02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes
04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient!
06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming
08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of?
10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person).
13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee!
15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids!
Moving onto BIOHACKING tools!
18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/
21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/
24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8)
Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/
29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call
Drop a '5' or '10' to get your sample mailed to you anywhere in North America!
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Ketogenic Lifestyle Coach & Independent Promoter, Pruvit
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Coaching & Blog // https://www.ketobetterlife.com
Ketones // https://www.sipintoketosis.com
#MyKetoPregnancy // https://www.ketobetterlife.com/blog
Follow on FB: https://www.facebook.com/ketogoddessfatman
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Welcome to Kickin’ Keto Gummies Website: All You Need to Know! In recent years, the ketogenic diet has gained popularity for its potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. As part of this diet, many people have turned to keto-friendly snacks and treats to satisfy their sweet tooth without derailing their progress. Kickin’ Keto Gummies is one such option, offering a tasty and convenient way to enjoy a low-carb, high-fat snack.
What are Kickin’ Keto Gummies?
Kickin’ Keto Gummies are a delicious and convenient snack that fits perfectly into a ketogenic lifestyle. These gummies are made with quality ingredients that are low in carbs and high in healthy fats, making them a great option for those following a keto diet. Each gummy is packed with flavor and provides a satisfying chewy texture that will leave you feeling satisfied without compromising your dietary goals.
In addition to being keto-friendly, Kickin’ Keto Gummies are also free of artificial flavors, colors, and preservatives, making them a wholesome choice for anyone looking to indulge in a guilt-free treat. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies are sure to become a staple in your pantry.
One of the best things about Kickin’ Keto Gummies is their versatility. These tasty treats can be enjoyed as a sweet snack on their own, or they can be incorporated into your favorite keto recipes for an extra burst of flavor. From smoothie bowls to fat bombs, there are endless ways to enjoy these gummies while staying true to your keto goals.
Why Choose Kickin’ Keto Gummies?
When it comes to selecting keto-friendly snacks, it’s important to choose options that not only taste great but also align with your dietary needs. Kickin’ Keto Gummies stand out from the competition for several reasons. First and foremost, these gummies are made with high-quality ingredients that are sourced from trusted suppliers, ensuring that you’re getting a product you can trust.
Another reason to choose Kickin’ Keto Gummies is their commitment to transparency. Each batch of gummies undergoes rigorous testing to ensure that they meet the highest standards of quality and safety. This dedication to excellence sets Kickin’ Keto Gummies apart from other brands on the market and gives you peace of mind knowing that you’re consuming a product that is truly top-notch.
Additionally, Kickin’ Keto Gummies are designed to fit seamlessly into your keto lifestyle. Whether you’re on the go and need a quick snack or you’re looking to satisfy a craving without breaking your diet, these gummies are the perfect solution. With their convenient packaging and delicious flavor, Kickin’ Keto Gummies make it easy to stay on track with your health and wellness goals.
How to Incorporate Kickin’ Keto Gummies Into Your Diet
There are countless ways to enjoy Kickin’ Keto Gummies as part of your daily routine. Whether you’re looking for a quick and easy snack or a fun addition to your favorite recipes, these gummies offer endless possibilities. One popular way to incorporate Kickin’ Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply sprinkle a few gummies on top for a burst of flavor and an extra touch of sweetness.
You can also get creative in the kitchen by using Kickin’ Keto Gummies as an ingredient in your favorite keto recipes. From homemade granola bars to energy bites, there are so many ways to incorporate these gummies into your cooking. Their chewy texture and fruity flavor make them a versatile addition to a wide range of dishes, so don’t be afraid to experiment and find new ways to enjoy them.
Another simple way to enjoy Kickin’ Keto Gummies is to eat them on their own as a quick and satisfying snack. Whether you’re craving something sweet in the middle of the afternoon or need a little something to hold you over between meals, these gummies are the perfect option. With their delicious taste and convenient packaging, Kickin’ Keto Gummies are a great choice for anyone following a ketogenic diet.
The Bottom Line
Overall, Kickin’ Keto Gummies Website offers a delicious and convenient option for those looking to satisfy their sweet tooth while staying true to their ketogenic goals. With their high-quality ingredients, commitment to transparency, and versatility, these gummies are a standout choice in the world of keto-friendly snacks. Whether you’re new to the ketogenic diet or a seasoned pro, Kickin’ Keto Gummies are sure to become a favorite in your daily routine.
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