It’s just NOT that easy rt?!
Check this out - as we gain weight in Perimenopause - your LEPTIN levels rise
(Leptin is a hormone largely responsible for regulating your appetite, signaling your brain that you are hungry or satisfied)
Elevated Leptin can send your hunger/satiety cues down the toilet, smash your energy by slowing thyroid hormone conversion AND tanks your immune response by slowing Vitamin D production! 😡
✅ THINK: Leptin Resistance causes you to feel hungry and eat more even though you have plenty of fat stores (tanking your metabolism!) — which dysregulates Insulin
Leptin Resistance causes you to feel hungry and eat more even; tanking your metabolism and dysregulating your blood sugar (causing spikes in Insulin leading to Insulin Resistance)
➡️ So if you’re struggling to lose weight — you need to understand that in order to burn fat — you need proper regulation of Leptin, Insulin, Cortisol and T3
Where to go from here?
EXPERIMENT ⬇️ TIME:
1) LIMIT your eye contact with a computer, tablet or smartphone after sunset; wake up a few minutes before sunrise and get outside to watch it and spend as much time outdoors as possible to better regulate Leptin, Melanin, Melatonin and Cortisol
2) Opt for a protein (at least 35g) + fat + fiber rich breakfast (devoid of starchy carbs)
3) Skip snacking! Stick to three meals/day to regulate Leptin & Insulin
4) Swap early morning fasted workouts with walking after your largest meal to heal Leptin and better regulate Insulin & Cortisol
5) Don’t eat within 3-4 hours of bedtime to regulate Leptin and your circadian rhythm
6) Follow me to leverage the same science I’ve used to help coach thousands of women to losing Perimenopause weight for good
➡️➡️➡️ Oh! And Don’t forget to SHARE this post 👏🏼💜
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Want more?
Grab your at home hormone testing kit here: https://labwellhealthcareshop.com/
Be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com
Find me:
Instagram, Facebook and TikTok @drfrancescaleblanc
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*This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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In the last few years, the popularity of the Keto diet has surged because of its ability to aid in weight loss, enhance brain functioning and increase energy levels. For those that have embraced keto as a way of life, staying in ketosis is very important. The only problem is that it can be difficult to maintain ketosis since we are surrounded by foods high in carbs.
Lifetime Keto Supplement Overview
This is where dietary supplements such as Lifetime Keto come into play. With claims that it can help you remain on a ketone producing state for long periods of time, Lifetime Keto contains exogenous ketones necessary for being on ketosis despite occasional cheating on your diets. However, can one supplement really enable someone to sustain ketosis all their lives? Let us explore further.
How Does Lifetime Keto Work?
Lifetime Keto functions through provision of exogenous ketones which are produced outside the body system. When these externally produced ketones are consumed by an individual’s body system they become readily available sources of energy hence maintaining an uninterrupted state of nutritional ketosis even when there is overconsumption of carbohydrates beyond the stipulated quantities within a typical keto-based meal plan. This could be quite handy especially for those who have just started embracing ketogenic eating and also those individuals who find it hard to stay in this metabolic state consistently.
Benefits of Using Lifetime Keto
Some potential upsides to using Lifetime Keto as an aid for remaining in Ketosis include: enabling maintenance of Ketosis during lapses even after eating excessive carbohydrates; more energy; clearer thinking; more focus; less craving for sugar among others which make sticking with keto doable indefinitely.
Potential Risks and Side Effects
Most people who use exogenous ketone products like Lifetime Keto have had success with them but it’s important to know about possible risks and side effects. Some users may experience gastrointestinal discomfort, including bloating, gas, and diarrhea especially when first starting the supplement. Medical advice is also important for individuals with some conditions such as diabetes or kidney diseases when contemplating using exogenous ketone products.
Final Thoughts on Lifetime Keto
To sum up, Lifetime Keto might prove to be a valuable asset to those that want to stay in ketosis on a long-term basis. Ingesting these ketones therefore allows one to remain in the state of keto even if they are not following their diet strictly. However, this supplement should be used together with having a good diet and making the right choices in life since it does not solve everything instantly. Supplements especially should be researched well, brought up with medical professionals and listened through to hear what one’s body has to say.
FAQ about Lifetime Keto
1. Is Lifetime Keto safe for long-term use?
Normally, lifetime keto is considered safe for long term usage but consulting your physician before starting a new supplement is always important.
2. Can I take Lifetime Keto if I have diabetes?
Those who have diagnosed cases of diabetes should check with their doctors before taking the product or any other exogenous ketone supplements because there may be implications on blood glucose levels.
3. How quickly can I expect to see results with Lifetime Keto?
The results from using this product can vary from one person to another. Some users will experience enhanced energy levels and mental lucidity shortly after commencing use whereas others will require more time before experiencing significant shifts.
4. Are there any potential side effects of using Lifetime Keto?
Some of the potential side effects of using Lifetime Keto include gastrointestinal discomforts such as bloating, flatulence and loose stools. Starting with low doses and gradually increasing them is important to reduce these problems.
5. Can I use Lifetime Keto if I am pregnant or breastfeeding?
Pregnant or lactating women should refrain from consuming exogenous ketone supplements such as Lifetime Keto due to limited understanding regarding their impacts on fetal and infant health. When a woman is expecting a baby or nursing, it is recommended to consult a doctor before taking any new supplement.
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With the rise in popularity of the ketogenic diet, more and more people are turning to Keto BHB supplements to help them achieve their weight loss and health goals. These supplements claim to boost energy, curb cravings, and promote fat burning by increasing ketone levels in the body. As a result, Keto BHB supplements have become a hot commodity on Amazon, with a wide array of brands and formulations available for purchase. In this article, we will explore the popularity of Keto BHB supplements on Amazon, delving into why they are in such high demand and what sets the best sellers apart from the rest.
The Appeal of Keto BHB Supplements
One of the main reasons why Keto BHB supplements have become so popular on Amazon is their ability to help people reach ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. By taking Keto BHB supplements, individuals can raise their blood ketone levels without strictly adhering to a low-carb diet, making it easier to stay in ketosis and reap the benefits of fat burning.
Another factor contributing to the popularity of Keto BHB supplements is their convenience and ease of use. Unlike the ketogenic diet, which requires careful meal planning and monitoring of macronutrient intake, Keto BHB supplements can be taken on the go without any special preparation. This makes them an attractive option for busy individuals who may not have the time or resources to follow a strict diet but still want to experience the benefits of ketosis.
Additionally, many people are drawn to Keto BHB supplements for their potential health benefits beyond weight loss. Some research suggests that ketosis may have therapeutic effects on conditions such as epilepsy, Alzheimer’s disease, and certain types of cancer. While more studies are needed to fully understand the long-term effects of ketosis on overall health, the promise of these potential benefits is enough to pique the interest of consumers looking to improve their well-being.
Factors to Consider When Choosing a Keto BHB Supplement
When shopping for Keto BHB supplements on Amazon, it’s important to consider several factors to ensure you are getting a high-quality product that will deliver the results you desire. One key factor to look for is the purity and potency of the supplement. Make sure the product contains a high concentration of BHB ketones and is free from fillers, additives, and artificial ingredients that could dilute its effectiveness.
Another important consideration is the reputation of the brand selling the Keto BHB supplement. Look for products from reputable companies with a track record of producing high-quality supplements and providing excellent customer service. Reading customer reviews and checking for certifications or endorsements from third-party organizations can help you gauge the credibility of the brand and the reliability of their products.
Finally, price may also be a deciding factor when choosing a Keto BHB supplement on Amazon. While it’s tempting to opt for the cheapest option available, keep in mind that quality often comes at a higher price. Investing in a premium supplement from a trusted brand may yield better results and fewer side effects compared to a cheaper, lower-quality alternative.
Conclusion
In conclusion, the popularity of Keto BHB supplements on Amazon can be attributed to their ability to support weight loss, increase energy levels, and potentially improve overall health. As more people discover the benefits of ketosis, demand for these supplements is expected to continue rising. By understanding the appeal of Keto BHB supplements, knowing what to look for when choosing a product, and being mindful of quality and price considerations, consumers can make informed decisions and find a supplement that best suits their needs.
Overall, the growing interest in Keto BHB supplements reflects a broader shift towards natural and holistic approaches to health and wellness. As research on the ketogenic diet and ketosis continues to evolve, so too will the market for supplements that support these dietary trends. Whether you are looking to shed a few pounds, enhance your athletic performance, or simply improve your overall well-being, Keto BHB supplements offer a convenient and effective way to tap into the benefits of ketosis without the need for strict dieting or deprivation.
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A comprehensive exploration of GLP-1 medications and their revolutionary impact on metabolic health. Beyond weight loss, these drugs are reshaping our understanding of metabolic wellness. We’ll delve into the intricate connections between metabolism, body composition, and overall health as we unpack latest research findings and explore the broader implications for public health.
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• Dr. Jen Ashton
Moderator: Galina Espinoza
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Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱
Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results.
👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more!
📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today!
🔗 Click the links below to join and grab your guide now!
Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about
Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet
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🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips!
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