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Hello, I am Jaeho, a trainer and physical therapist.
Today, we will be doing a level 2 cardio workout routine that will help you lose weight and improve your basic strength.
We will be doing lower body, cardio, abs, and upper body workouts in an overlapping order.
After about 3 weeks, once you are comfortable with your basic strength and exercise techniques, we recommend that you try the next level.
We always recommend that you exercise according to your personal fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 유산소 운동 루틴입니다.
하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다.
3주 정도 수행한 후 기초 근력과 운동 기술이 익숙해지면 다음 레벨을 시도해 보시는 것을 권장합니다.
항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 Round 1
00:55 round 2
02:20 round 3
04:20 round 4
06:55 round 5
09:55 rest
10:12 round 6
11:04 round 7
12:28 round 8
14:30 round 9
17:03 round 10
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Watch iSmart News latest episode: https://www.youtube.com/playlist?list=PLlRkq6AzK4ZQKcT9lobrou4Mu6logsops Watch TSR-TV9 Awards LIVE: https://www.youtube.com/watch?v=IumIkrSzi5c Coconut oil diet is the latest fad for weight loss - TV9 ► Download Tv9 Android App: http://goo.gl/T1ZHNJ ► For More: https://goo.gl/HcRvKc ► Circle us on G+: https://plus.google.com/+tv9 ► Like us on Facebook: https://www.facebook.com/tv9telugu ► Follow us on Twitter: https://twitter.com/Tv9Telugu ► Pin us on Pinterest: https://www.pinterest.com/Tv9telugu Watch LIVE: https://goo.gl/w3aQde Today's Top News: https://goo.gl/5YuScD ►TV9 LIVE : https://bit.ly/2FJGPps ►Subscribe to Tv9 Telugu Live: https://goo.gl/lAjMru ►Subscribe to Tv9 Entertainment Live: https://bit.ly/2Rg6nzL ►Big News Big Debate : https://bit.ly/2sjc9Iu ►Encounter With Murali Krishna : https://bit.ly/380Nvf5 ► Download Tv9 Android App: http://goo.gl/T1ZHNJ ► Download Tv9 IOS App: https://goo.gl/abC1bS
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Discover the truth behind Ozempic's use for weight loss and the potential long-term side effects in this episode of HealthyXSundays on YouTube. Dr. Vishnu, an experienced medical professional based in Bangalore, discusses the misuse of Ozempic, its approval for diabetes, and the importance of focusing on holistic wellness rather than quick fixes. Learn about intermittent fasting, managing diabetes through diet, and essential supplements for optimal health. **Guest:** Dr Vishwanath BL Dr. Vishnu offers practical insights into maintaining health through a balanced diet, proper macronutrient awareness, and the risks of extreme diet trends. Follow Dr. Vishnu on Twitter for more health tips and updates. **Hosts:** Dev & Kunal The hosts engage Dr. Vishnu in a detailed conversation about sustainable health practices, including the role of intermittent fasting, nutrient deficiencies, and exercise. Follow HealthyXSundays for more expert insights on nutrition, fitness, and overall wellness. Stay informed about the latest trends and research in health and wellness. Like, share, and subscribe to HealthyXSundays on YouTube for more valuable content. #healthyfood #fitness #Nutrition #podcast Watch the full video here: https://www.youtube.com/watch?v=N4OlvrAE-c4 CHAPTERS: 00:00 - Ozempic and Long Term Side Effects 01:09 - Long Term Intermittent Fasting Benefits 04:37 - Micronutrient Deficiencies and Diabetes Management 07:37 - Postprandial Exercise Benefits 08:21 - Omega Supplements for Vegetarians 09:22 - How to Reach Dr. Vishwanath 10:37 - Fasting Insulin Tests: Why They're Not Prescribed 12:16 - Balancing Medication and Health Coaching 13:42 - Motivation for a Healthy Lifestyle 16:40 - Outro 16:51 - Message for the Mind Matters Team 17:40 - Awareness About Macronutrients 19:08 - Thank You and Goodbye CHAPTERS: 00:00 - Ozempic and Long Term Side Effects 01:09 - Long Term Intermittent Fasting Benefits 04:37 - Micronutrient Deficiencies and Diabetes Management 07:37 - Postprandial Exercise Benefits 08:21 - Omega Supplements for Vegetarians 09:22 - How to Reach Dr. Vishwanath 10:37 - Fasting Insulin Tests: Why They're Not Prescribed 12:16 - Balancing Medication and Health Coaching 13:42 - Motivation for a Healthy Lifestyle 16:40 - Outro 16:51 - Message for the Mind Matters Team 17:40 - Awareness About Macronutrients 19:08 - Thank You and Goodbye
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The new class of weight loss drugs is changing the way America treats obesity, but pharmacies report a severe backlog of the popular drugs. The I-Team's Carolyn Johnson reports.
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Now practice strengthening, fat burning and stretching exercise all along step by step. So as soon as we feel tired after one exercise, immediately moving towards stretching keeps us consistent and we can continue exercises for 15 minutes. Music: Denim Musician: EnjoyMusic Site: https://enjoymusic.ai Music: Joy Musician: ASHUTOSH Site: https://soundcloud.com/grandakt/joy
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