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The Best Meal Plan To Lose Fat Faster (TRY THIS!) For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros! My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin1592270781900?sl=youtube 00:00 - Intro 00:32 - The Fake Secret 01:38 - Fat Loss Tip #1 02:37 - Fat Loss Tip #2 03:21 - Fat Loss Tip #3 04:17 - Fat Loss Tip #4 05:20 - Macros and Calories for Fat Loss 06:20 - Meal Timing 06:58 - Pre Workout 07:31 - Meal #1 - Post workout 08:05 - Meal #2- Lunch 08:43 - Meal #3 - Dinner 09:32 - Meal #4 - Dessert 10:16 - Day End Calories and Macros Sources: https://academic.oup.com/ajcn/article/103/3/738/4564609 https://www.apa.org/pubs/journals/releases/bul1273325.pdf https://pubmed.ncbi.nlm.nih.gov/28409508/ https://pubmed.ncbi.nlm.nih.gov/28537195/ https://www.ncbi.nlm.nih.gov/pubmed/30629046 https://pubmed.ncbi.nlm.nih.gov/30335479/ https://pubmed.ncbi.nlm.nih.gov/7369170/ https://pubmed.ncbi.nlm.nih.gov/16076989/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642616/
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Come spend the day with me as I take you along on my GLP-1 weight loss journey! 🚀💪 In this vlog, I share everything—from my doctor’s visit 🏥 to a healthy grocery haul 🛒 and a realistic 3-day meal prep to stay on track with my goals! If you’re on a GLP-1 medication like Ozempic, Mounjaro, or Wegovy, or just looking for healthy weight loss inspiration, this is the video for you!
✨ Don’t forget to like, subscribe, and hit the notification bell for more inspiring content.
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Here’s what’s in this vlog:
✔️ My doctor’s appointment and GLP-1 update
✔️ Healthy grocery shopping for weight loss-friendly foods
✔️ 3-day meal prep:
Salmon, cabbage & broccoli 🥦
Salmon rasta pasta 🍝
Lemon butter herb chicken with rice & black beans 🍋🍗
✔️ Weight-loss milestones I hit & how I rewarded myself 🎉
✔️ How I stay motivated & consistent on my journey
Whether you’re just starting or looking for meal prep ideas, this video will give you the motivation and tips you need to stay on track!
✨ Let’s chat in the comments: What’s your go-to healthy meal prep? 👇👇👇
🔥 Don’t forget to like, comment & subscribe for more weight loss vlogs! 🔔
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