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Learn how to finally loose that unwanted body-fat for good. Truth about abs will help you loose the weight and gain the muscle, Mike Geary shows you how to loose belly fat.

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Can protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.

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As the popularity of the ketogenic diet continues to rise, so does the demand for high-quality keto supplements. One of the newest contenders in the keto supplement market is Ikon Keto. With its unique blend of ingredients and promises of fast weight loss and increased energy, Ikon Keto is quickly making a name for itself among keto enthusiasts.

What sets Ikon Keto apart?

Ikon Keto stands out from other keto supplements on the market for several reasons. Firstly, it contains a proprietary blend of ingredients that are specifically designed to promote ketosis, the state in which the body burns fat for fuel instead of carbohydrates. This blend includes exogenous ketones, medium-chain triglycerides (MCTs), and other key nutrients that can help accelerate weight loss and boost energy levels.

Additionally, Ikon Keto is made with all-natural ingredients and is free of artificial fillers and additives. This makes it a safer and healthier option for those looking to enhance their ketogenic diet. The company also prides itself on its commitment to transparency, providing detailed information about the ingredients used in Ikon Keto and how they work to support ketosis.

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Another factor that sets Ikon Keto apart is its affordability. While some keto supplements on the market can be quite expensive, Ikon Keto is priced competitively, making it accessible to a wider range of consumers. This affordability, combined with the high quality of the product, makes Ikon Keto a standout option for those looking to maximize their ketogenic diet results.

How does Ikon Keto work?

When you take Ikon Keto, the exogenous ketones in the formula help to jumpstart ketosis in the body. This means that your body will start burning fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. The MCTs in Ikon Keto also play a key role in supporting ketosis by providing the body with a quick source of energy that can help combat fatigue and brain fog often experienced during the keto flu.

In addition to promoting ketosis, Ikon Keto also helps to curb cravings and suppress appetite, making it easier to stick to a ketogenic diet plan. By reducing feelings of hunger and helping to control your food intake, Ikon Keto can support long-term weight loss goals and overall health and wellness. This makes it an ideal supplement for anyone looking to achieve and maintain ketosis.

Overall, Ikon Keto works by providing the body with the necessary nutrients to support ketosis and enhance weight loss on the ketogenic diet. By incorporating Ikon Keto into your daily routine, you can experience faster results, increased energy, and improved overall well-being.

Is Ikon Keto safe to use?

Yes, Ikon Keto is considered safe for most individuals to use. The formula is made with all-natural ingredients and is free of harmful fillers and additives. However, as with any supplement, it is important to consult with a healthcare professional before adding Ikon Keto to your daily routine, especially if you have any underlying health conditions or are taking medications.

It is also important to follow the recommended dosage instructions provided by the manufacturer to ensure the best results and minimize the risk of any potential side effects. While rare, some individuals may experience mild digestive issues or stomach upset when first starting Ikon Keto, but these symptoms typically subside as the body adjusts to the supplement.

Overall, Ikon Keto has been well-tolerated by most users and is considered a safe and effective way to support ketosis and enhance weight loss on the ketogenic diet.

Where can I purchase Ikon Keto?

Ikon Keto is available for purchase online through the official website. The company offers various package options to suit different budgets and needs, making it easy to find the right fit for you. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product and take advantage of any special promotions or discounts that may be available.

It is important to be wary of purchasing Ikon Keto from unauthorized retailers or third-party websites, as the authenticity and quality of the product cannot be guaranteed. By purchasing Ikon Keto directly from the official website, you can have peace of mind knowing that you are getting a high-quality product that is backed by the manufacturer’s guarantee.

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Overall, Ikon Keto is a promising new contender in the keto supplement market, offering a unique blend of ingredients and benefits that can help support ketosis, weight loss, and overall well-being. With its all-natural formula, affordability, and commitment to transparency, Ikon Keto is quickly gaining popularity among keto enthusiasts looking to maximize their results on the ketogenic diet. Whether you are new to keto or a seasoned veteran, Ikon Keto may be the perfect supplement to take your results to the next level.

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Are you struggling with weight loss and looking for a cost-effective way to kickstart your journey to a healthier lifestyle? Look no further than Keto Chemist Warehouse! With an array of affordable keto supplements specifically designed to help you shed those extra pounds, Keto Chemist Warehouse is your one-stop shop for all things keto. Whether you’re a seasoned keto dieter or just starting out, Keto Chemist Warehouse has everything you need to reach your weight loss goals.

The Benefits of Keto Supplements

When it comes to weight loss, the keto diet has been gaining popularity for its ability to help individuals achieve rapid and sustainable results. By drastically reducing your carbohydrate intake and increasing your consumption of healthy fats, your body enters a state of ketosis where it burns fat for fuel instead of glucose. While following a strict keto diet can be challenging, incorporating keto supplements can help support your journey and amplify your results.

One of the key benefits of keto supplements is their ability to provide your body with essential nutrients that may be lacking in your diet. With the restrictive nature of the keto diet, it can be challenging to get all the vitamins and minerals your body needs to function optimally. Keto supplements can help fill in any nutritional gaps and ensure your body is properly nourished.

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In addition to providing essential nutrients, keto supplements can also help boost your energy levels and improve your overall well-being. Many individuals experience increased mental clarity, improved focus, and enhanced physical performance when taking keto supplements. This can be especially beneficial for those who lead an active lifestyle and are looking to optimize their workouts.

The Best Keto Supplements at Keto Chemist Warehouse

At Keto Chemist Warehouse, you’ll find a wide selection of high-quality keto supplements at affordable prices. From exogenous ketones to MCT oil to electrolyte powders, Keto Chemist Warehouse has everything you need to support your keto journey. One of the top-selling products at Keto Chemist Warehouse is their keto meal replacement shakes, which are packed with nutrients and designed to keep you feeling full and satisfied throughout the day.

Another popular supplement at Keto Chemist Warehouse is their keto-friendly protein powders, which are perfect for those looking to increase their protein intake while following a keto diet. With a variety of flavors to choose from, you can easily incorporate these protein powders into your daily routine and enjoy a delicious and satisfying shake whenever you need a quick and convenient meal replacement.

For those looking to boost their fat intake and support their weight loss goals, Keto Chemist Warehouse also offers a range of keto-friendly snacks and bars. From delicious chocolate chip cookies to savory cheese crisps, you’ll find a wide selection of tasty treats to keep you on track and satisfied while following a keto diet.

FAQs About Keto Supplements

1. Are keto supplements safe to use?

Yes, keto supplements are generally safe to use when taken as directed. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

2. How long does it take to see results with keto supplements?

Results with keto supplements can vary depending on your individual body composition, diet, and level of physical activity. Some individuals may start seeing results within a few weeks, while others may take longer. Consistency is key when it comes to achieving optimal results with keto supplements.

3. Can I still eat regular food while taking keto supplements?

Yes, you can still enjoy regular food while taking keto supplements. However, it’s important to follow a balanced and healthy diet that aligns with the principles of the keto diet to maximize the effectiveness of the supplements. Incorporating whole foods, lean proteins, and healthy fats into your diet can help support your weight loss goals.

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