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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl
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Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat*, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.
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🐾 Welcome to our channel! In today’s video, we’ll explore the exciting world of using artificial intelligence to create impactful animal rescue videos. Whether you’re a non-profit organization, a passionate animal lover, or just someone looking to make a difference, this guide will show you how easy it can be to leverage AI technology for storytelling. In this video, you will learn: The importance of animal rescue and how video content can make a difference. The best AI tools and software to help you create engaging videos. Step-by-step instructions on writing a compelling script using AI assistance. Tips for ethically sourcing and editing footage that captures the hearts of your audience. How to enhance your videos with voiceovers, music, and captions for maximum impact. Join us as we break down the process into manageable steps, making it accessible for everyone! Don’t forget to like, subscribe, and click the bell icon for more tips on using technology for social good. 🌟 Have any questions or a project to share? Leave a comment below, and let’s connect! AI Se Paise Kamane Ka Tarika, AI Video Creation, Online Earning with AI, AI Automation, AI Blogging, AI Tools for YouTube ✅ Primary Keywords: AI Learning Smart AI Learning AI Se Paise Kaise Kamaye Online Earning with AI AI Video Making AI Automation Tools AI Blogging ✅ Secondary Keywords: Best AI Tools AI Voice Over Software YouTube Automation with AI AI Content Creation Passive Income with AI AI Business Ideas Smart AI Learning,kelly clarkson,missing student in dominican republic,continuing resolution 2025,government shutdown 2025 update today,vanessa trump,fran mccaffery,senate vote on 2025 budget,john feinstein,rachel maddow,blood moon 2025,sec tournament 2025,taylor swift,Taylor Swift's Ex Is Completely Unrecognizable,Kelly Clarkson Breaks Her Silence,Dominican Republic,st. cloud state university,News about Continuing Resolution 2025,Senate averts government #PetAdoption #AnimalRescueAwareness #AIVideoCreation #TechInAnimalRescue #DigitalMedia #ContentCreation #AnimalAdvocacy #Filmmaking #CreativeAI #VideoMarketing #SocialGood #InspireOthers #AnimalLovers #RescueStories #NonprofitMarketing #VirtualStorytelling #EngagingContent #AnimalRights #AIApplications #VideoEditingSoftware American singer-songwriter kelly clarkson show kelly clarkson weight loss kelly clarkson net worth kelly clarkson gummies kelly clarkson songs kelly clarkson age kelly clarkson 2024 kelly clarkson show today kelly clarkson net worth 2024 kelly clarkson weight loss 2024 kelly clarkson keto gummies missing persons in dominican republic black couple missing in dominican republic missing students in mexico teacher missing in puerto rico dutch students missing in panama news on missing student missing miami university student latest news on the missing student missing florida college student continuing resolution 2025 update continuing resolution 2025 end date continuing resolution 2025 status continuing resolution 2025 march continuing resolution 2025 text ai video generator free ai video kaise banaye ai voice generator free ainak wala jin ai voice agents ai agents airport conversation english aise hote hain ali ke naukar aik chubhan si aiman khan vlogs ,VideoProduction,Storytelling,CreativeContent,EthicalEditing,Voiceover,DigitalStorytelling,TechForGood,RescueAnimals,InspireChange,Online Shopping,Pakistani Recipes,Sports Updates,Education,Job Opportunities,Health and Fitness,Technology News,Entertainment,Travel,Political News
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Hey y y'all! In today's video, I'm going to share what GLP-1 medications are and why I chose to give it a try. Disclaimer: I AM NOT A MEDICAL PROFESSIONAL AND ALL DEFINITIONS ARE FOUND ON CHATGPT AND GOOGLE. CHAT-GPT DEFINITION: GLP-1 medications are a class of drugs that mimic the action of glucagon-like peptide-1 (GLP-1), a hormone naturally produced in the gut. This hormone helps regulate blood sugar levels, appetite, and digestion. GLP-1 medications are primarily used to treat type 2 diabetes but have also been approved for weight management in people with obesity or overweight conditions. How GLP-1 Medications Work: 1. Control Blood Sugar: They stimulate insulin production when blood sugar is high and reduce glucose production by the liver. 2. Suppress Appetite: By acting on areas of the brain that regulate hunger, they help people feel full longer and reduce overeating. 3. Slow Digestion: They delay the emptying of the stomach, which also contributes to a feeling of fullness and helps with blood sugar control. GLP-1 Medications: - Ozempic (semaglutide): Approved for diabetes but often used off-label for weight loss. - Wegovy (semaglutide): Specifically approved for weight management. - Mounjaro (tirzepatide): A dual-action drug for diabetes that also shows significant weight loss effects. - rulicity (dulaglutide): Primarily for diabetes, with some weight loss benefits. Benefits of GLP-1 Medications: - Significant weight loss for those who struggle with obesity. - Improved blood sugar control. - Lower risk of cardiovascular issues in people with diabetes. Common Side Effects: - Nausea - Vomiting - Diarrhea or constipation - Decreased appetite - Fatigue These medications are often part of a broader plan that includes diet changes, exercise, and behavioral support to achieve sustainable results. Always consult with a healthcare provider to determine if they're a good fit for you. My doctor of choice: LifeRX.MD- https://liferx.md/glp1-rx-by-mail/?utm_source=efc&u1=48&_ef_transaction_id=&uid=2&oid=1&affid=48
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