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The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain. You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7. Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto. 💡 SUBSCRIBE for more natural health tips! 🔔 📢 SHARE this video with friends & family who need it! 🌿 Free Health Tools for You! 🌿 💊 MedlinePlus Health Check Tools - Interactive health quizzes and calculators 🔗 https://medlineplus.gov/healthchecktools.html 🩺 WebMD Symptom Checker - Check symptoms and get medical insights 🔗 https://symptoms.webmd.com 🤖 Symptomate AI Symptom Checker - Get initial guidance on symptoms 🔗 https://symptomate.com 🧠 Therapist Aid - Free mental health worksheets & resources 🔗 https://www.therapistaid.com 💖 Your Disease Risk - Assess risk for diseases & get prevention tips 🔗 https://siteman.wustl.edu/prevention/ydr/ 👩⚕️ Women’s Health Tracker - Pregnancy, cycle, & health monitoring 🔗 https://womenshealthtracker.com/free-online-tools/ 📱 Ada Health App - AI-powered health guidance 🔗 https://ada.com 🏋️ Planet Fitness Free Workouts - Stay fit with free exercises 🔗 https://www.planetfitness.com 😴 Sleepio - Online therapy for better sleep 🔗 https://www.sleepio.com 💊 Medi safe Pill Reminder - Never miss a medication again 🔗 https://www.medisafe.com FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT https://youtu.be/kgUJj7HCvFo?si=EX0VXn8TP5AejuVv https://youtu.be/kgUJj7HCvFo?si=MyhEvGhfJM9jaEfL https://youtu.be/Mg3NL8TZXXQ?si=wzUKC6I_4fdj3sZQ Keto Diet plan for Biggners -Dr Berg how to start ketogenic Diet correctly? ►Disclaimer: Keto Tuber does not offer medical advice. The content presented in our videos, including text, graphics, images, and other materials, is solely for informational purposes. It is not a substitute for professional medical advice from your doctor. All information provided in these videos is intended for educational purposes only. ►Copyright Disclaimer In accordance with Section (107) of the Copyright Act 1976, fair use is permitted for purposes including criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a statutory right that may otherwise be considered infringing. Non-profit, educational, or personal use further supports fair use. No copyright infringement is intended, and all rights belong to their respective.
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Here we go again! It's week 5 on wegovy. I was beyond pleased with my weight loss this week. I hope you enjoy the VLOG! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro 00:19 Week 5 Dose (0.5mg) 01:24 Dr Apt / Rx Update 06:02 Feelin' Cute 06:48 Grocery Shopping w/ Nikki 12:36 Grocery Haul 14:21 Next Week's Meal Plan 15:15 Week 5 Weight Loss Results
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Hello loves! Welcome back to Jazzii Let’s Talk About It! 💕 In today’s video, I’m sharing 3 easy and delicious meals I made this week while on my Wegovy weight loss journey! These meals are super satisfying, help with portion control, and support my active lifestyle. Here’s what’s on the menu: 🥙 Buffalo Chicken Wrap with Cucumbers 🍤 Shrimp Salad – Light, fresh, and protein-packed 🌯 Backup Meal: Breakfast Burrito with bacon, egg, hash browns, and cheese Staying consistent with my meals and workouts has been key while taking Wegovy. If you’re on this journey too, remember—portion control + movement = progress 💪🏽✨ 💬 If you want more tips or ideas on what to eat while taking Wegovy, leave a comment below—I’d love to connect with you! Don’t forget to like, comment, and subscribe for more wellness, weight loss, and lifestyle content! 🩷 #WegovyJourney #MealPrep #WeightLossMeals #BuffaloWrap #ShrimpSalad #BreakfastBurrito #PortionControl #HealthyEating #WegovyTips #JazziiLetsTalkAboutIt ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meal Prep Containers: https://www.amazon.com/dp/B0C595YHF5?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ Follow me for more: 📸 Instagram: @Jazzii_Jaye Business IG: @Gaitan_Growth_ Guidance ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Brands interested in collaborating, please email [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Details Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Items used to record I phone 14 Pro Editing Software used: Final Cut Pro Thumbnail created on Canva.com
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How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 109.6 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips p#howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN 20 https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife
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In this episode of The Wellness Equation, we explore how GLP-1 drugs like Ozempic and Wegovy can serve as tools—not solutions—in your health journey. True health freedom comes from taking charge of your choices and combining these medications with sustainable lifestyle changes to achieve your ideal body. Here’s What You’ll Learn in This Episode: - Why relying solely on medications or the healthcare system isn’t enough. - The role of GLP-1 drugs in weight loss and how they work. - How lifestyle changes and prevention are key to achieving long-term health and your ideal body. - Three actionable strategies to align your health choices with your goals. 📍 Timestamps: - 0:00 Welcome to The Wellness Equation - 0:57 GLP-1 Drugs and Their Weight Loss Impact - 3:30 Why the Healthcare System Isn’t Always Reliable - 8:15 Are GLP-1 Drugs a Game-Changer or Just a Trend? - 13:02 How Lifestyle and Prevention Lead to True Freedom - 15:00 Actionable Health Strategies to Start Today 📥 Download Your Free Guide: "5 Principles to Unlocking Your Ideal Body Ready to transform your health journey? Visit http://www.rehyahealth.com to download your free guide and learn how to: - Build strength and resilience for life’s challenges. - Fuel your body with whole foods for sustainable health. - Align your lifestyle with your health goals to create lasting change. 💡 What’s the Big Takeaway? Real health isn’t about relying solely on medications like GLP-1 drugs—it’s about consistent, intentional actions that prioritize prevention, nutrition, movement, and mental health. GLP-1 drugs can help, but the ultimate power lies in your hands. 📖 Start Your Journey Today: Visit www.rehyahealth.com to download your guide or schedule a free consultation to troubleshoot your current strategies and achieve your goals. --- Hashtags for Searchability: #GLP1Drugs #HealthFreedom #WeightLossTips #SustainableHealth #OzempicWeightLoss #PreventativeHealth #ModernHealthStrategies #HealthyLivingJourney
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Losing weight doesn’t have to be complicated—it’s all about consistency, balance, and small sustainable changes. Start by focusing on nutrient-dense foods, staying active, and keeping yourself hydrated. Cut back on processed foods, prioritize lean proteins, and load up on fruits and veggies to fuel your body the right way! 🌱💪 Remember, progress over perfection! Set realistic goals, track your achievements, and don’t be too hard on yourself. Whether it’s a short daily walk, mindful eating, or getting enough sleep, every small step counts. What’s one simple habit you’re focusing on this week? Share below! 👇🔥 For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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