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Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services: https://www.doctorfox.co.uk BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. VIDEOS DISCUSSED IN THIS VIDEO: https://youtu.be/aRURga8JYJQ https://youtu.be/H3jJ29oE8Zg https://youtu.be/XalfukLpqEM https://youtu.be/Wn8BNJEQ05w https://youtu.be/hjzLmLM7r0s BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!

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Build a Booty in 7 Days: 20 Minute Lower Body Cardio Workout for Beginners Ready to sculpt, tone, and lift your booty in just 7 days? This 20-minute lower body cardio workout is perfect for beginners and designed to target your glutes, thighs, and legs – all while helping you burn fat and build strength! Whether you’re just starting out or looking for a quick and effective lower body workout, this routine will get you results. This session features a series of easy-to-follow, bodyweight exercises that will engage your glutes and legs, with the option to incorporate dumbbells or resistance bands for an added challenge. If you’re looking to take your workout to the next level, grab your weights and feel the burn as you shape your booty and tone your legs! 🌟 What You’ll Get: Glute-sculpting exercises like squats, lunges, and glute bridges Cardio bursts that will get your heart rate up and help burn fat A beginner-friendly routine with options for bodyweight only or optional weights Quick & effective workout that can be done in just 20 minutes Tips for proper form and ways to modify each exercise Whether you’re using dumbbells, kettlebells, or resistance bands, this workout is designed to work for all fitness levels. No matter how you choose to do it, you’ll be targeting the key muscles to lift, tone, and strengthen your lower body. 👉 Join us for the full 7-day challenge and see noticeable changes in your glutes and legs in just one week! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and fitness tips. #LowerBodyCardio #gluteworkout #fitandfab

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How to lose fat fast in 7 days? Trying intermittent fasting. Tracking your diet and exercise. Eating mindfully. Eating protein with meals. Cutting back on sugar and refined carbohydrates. Eating plenty of fiber. Balancing gut bacteria. Getting a good night's sleep. How to fat burn? Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Does walking burn fat? “We burn fat during a walk, but what's even better is that walking consistently primes our bodies to be better at using fat for fuel, meaning that we become better fat burners even at rest,” explains Lindsay Allen, MS, RDN, owner of Back in Balance Nutrition & Fitness. How to lose fat per day? One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications https://www.youtube.com/channel/UCCB2... Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet Successful weight loss: 10 tips to lose weight in Telugu? Belly fat loss control tips in Telugu? Fat loss control tips at home in Telugu? Extreme weight loss methods in Telugu? Weight loss tips in Telugu? weight loss tips, weight loss, fat loss, fat loss diet, fat loss tips, belly fat loss, how to lose fat, weight loss tips for women, how to lose belly fat, fat burning tips, best weight loss tips, best fat loss tips, fat loss workout, lose belly fat, lose fat fast, fat loss meal plan, weight loss diet, tips, weight loss motivation, 5 life-changing fat loss tips, 5 fat loss tips that really work, 5 fat loss tips to change your life, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________

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Adelgaza con este cardio por intervalos de máxima intensidad, en 4 minutos: http://www.deporlovers.com/cardio-intenso-4-minutos-para-adelgazar/29479/ Este HIIT de 7 ejercicios te ayudará a quemar grasas, acelerando tu metabolismo y con una correcta combinación con tu dieta, ejercicios multimusculares y con peso. 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #burningfat #rutinaentrenamiento #vidafit #quemagrasas #eliminargrasas #fitness #routine #adelgazar #workout #cardio #hiit 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - 7 ejercicios para realizar en 4 minutos en casa - Realiza todas las series que puedas de este entrenamiento. - Ejecuta dos veces por semana estos ejercicios. 30'' Combo puñetazos con saltos 30'' Combo elevación de rodillas y talones 30'' Combo Skipping 30'' Combo Jumping Jacks 30'' Combo Lunges + saltos a una pierna 30'' Plank Jacks 30'' Saltos diagonales en plancha ................................................................................................................................. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Top Shock Absorber: https://goo.gl/nknz4T Zapatillas Skechers: https://goo.gl/GfWiFj 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Neiva Mara: http://www.instagram.com/soyneiva - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Twenty One Pilots - Tear in my heart (cover) [Twenty One Two] https://www.youtube.com/watch?v=k3fKvHM2E7Y Walk the Moon - Shut Up and Dance (cover) [Twenty One Two] https://www.youtube.com/watch?v=ZM2vyWvnI8Y ................................................................................................................................. 💟 VÍDEOS POPULARES Levantar glúteos en casa: https://www.youtube.com/watch?v=HfSRz... Piernas fuertes sin impacto: https://www.youtube.com/watch?v=wccmahkrSXM Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziU... Ejercicios para eliminar rollitos de los brazos: https://www.youtube.com/watch?v=B-S8HJnKnMY