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“Are you hitting the gym but still not losing body fat? I’ve been there, and here’s the truth: fat loss isn’t just about working out—it’s about calories in vs. calories out. Here’s how you can fix it: ✅ Track Your Food Intake • Use a food scale and a tracking app like MyFitnessPal to know exactly what you’re eating. ✅ Create a Calorie Deficit • Use this formula: Bodyweight in kg x 22-24 (for men) or 20-22 (for women). • Subtract 500 calories from your maintenance to start losing fat. ✅ Plan Your Meals Wisely • Add more veggies to stay full without adding calories. • Focus on lean proteins and reduce liquid calories (like sodas or sugary coffee). ✅ Be Consistent • Small, sustainable changes work better than extreme diets. Remember, your workouts are only one piece of the puzzle. Align your nutrition with your training, and you’ll finally start seeing results. DM me ‘LEAN’ for a personalized guide to track calories and create your perfect deficit. Let’s make your workouts work for you! 💪”
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I guarantee I know why that's exactly happening 👀👇 & if you’d like to help you make sure you’re maximizing the effort you’re putting losing body fat, building muscle, & looking great naked - make sure you give me a follow.✅ If you’re…. Working out 3, 4, 5, times per week… Getting 7 plus hours of sleep each night… Drinking plenty of water….. And still seeing NOTHING change in your physique…. Then it’s time to start to tracking your macronutrients. 💯 This is the only way to be 100% certain your efforts are being maximized in the gym, you need your diet to be on point. 📍 And the only way we can ensure that your diet is on point by tracking your macros. ✍ Now instead of feeling like you’re in a constant plateau with your physique, you’ll quickly start seeing body fat fall off your body. 🔥 I’ve even had clients lose upwards of 10 lbs in their first two weeks alone just by…. Staying within 150 calories of their macronutrients daily. 🤯 Tracking your food will do WAY more for your fat loss goals than your workouts. 💯 So if you’re ready to start getting serious about how you approach your fitness goals, make sure you follow for more valuable tips like these! ✅ #weightloss #workoutmotivation #diet #nutrition Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.
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Want to lose weight and feel better in your body? It really does start with your nutrition habits. Here are 3 changes you can start making today that will actually move the needle: 👉 Stop skipping meals Skipping meals doesn’t help you eat less—it just messes with your energy and leads to uncontrollable hunger later. That’s when the snacking, cravings, and nighttime overeating hit hard. Instead, fuel your body with regular, balanced meals so you feel more in control and less exhausted. 👉 Ditch the “weekend free-for-all” mentality Being strict all week just to binge on the weekends keeps you stuck. You don’t need to “start over” every Monday. What works? Creating balance you can stick to daily—yes, even on the weekends. That’s how you start seeing (and feeling) real progress. 👉 Cut back on the ultra-processed stuff Highly processed foods don’t fill you up and leave you craving more. You end up eating way more without realizing it. Try swapping them for whole foods that give you energy, support your goals, and keep you satisfied longer. And no—this isn’t about being perfect. It’s about building habits that actually work for your body and lifestyle. If you’re done guessing and want a plan that fits you, I’ve got space for 1:1 coaching right now. 📩 DM me “READY” and I’ll help you take back control of your nutrition. #WomensWellness #BalancedEating #SustainableWeightLoss #HighAchievingWomen #BusyButHealthy #StrongNotRestricted #1on1Coaching #nutritionsupport Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v
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Maintaining muscle during a calorie deficit requires focus. Stick to the same arm movements and follow a progressive resistance plan. Prioritize strength training to preserve muscle while you focus on weight loss.