Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!
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Yoga basics
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Real Semaglutide Weight Loss Journey 6 Months Before After
We have talked about weight-loss medications a great deal - the ins and the outs, what to expect and all the potential side effects. However, one question that keeps coming up, and I have yet to address, is how does one go about getting on one of these medications?!
Let’s see what the standard process is, and its potential obstacles.
⚠️ Are you on weight-loss medication? How was your experience getting access to it? Are you still trying to obtain medication? What obstacles are you facing?
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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️
Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, including my results from this week and plans going forward. I'll be covering any side effects and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍
Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d
Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU
Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍
#mounjaro #zepbound #weightloss #ozempic
Chapters:- ⌚
00:00 - Intro
00:11 - Waffle Section
08:40 - Community News
13:27 - Weekly Update
17:16 - Weekly Result
18:26 - Future Plans
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Good morning
Final day about this Keto diet SWOC Analysiss.
And in future I will change this talks about studies.
Instead of 6 videos it will be done in one.
Have a great day folks
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Shark Tank has long been a popular show where aspiring entrepreneurs pitch their business ideas to a panel of potential investors. One particular episode that caught the attention of many viewers was when a Keto supplement product was presented. The shark tank keto supplement quickly gained popularity for its promising benefits and innovative formula. In this article, we will delve into the benefits and user reviews of the Shark Tank Keto Supplement.
Benefits of Shark Tank Keto Supplement
The Shark Tank Keto Supplement offers a range of benefits that have attracted a large following of users. One of the primary benefits of this supplement is its ability to support the body’s transition into ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By taking the Shark Tank Keto Supplement, users can expedite the process of entering ketosis and achieve their weight loss goals more effectively.
Another key benefit of the Shark Tank Keto Supplement is its ability to increase energy levels and mental clarity. When the body is in ketosis, it produces ketones that serve as a clean and efficient energy source for the brain and muscles. Users of the supplement often report feeling more focused, alert, and energized throughout the day. This can be particularly beneficial for those looking to enhance their cognitive function and productivity.
In addition to aiding weight loss and boosting energy levels, the Shark Tank Keto Supplement is also known for its appetite suppressant properties. The supplement helps to curb cravings and reduce hunger, making it easier for users to adhere to a ketogenic diet and consume fewer calories. By controlling appetite, users can better manage their caloric intake and achieve their weight loss goals more effectively.
User Reviews of Shark Tank Keto Supplement
Many users of the Shark Tank Keto Supplement have shared their positive experiences and results after incorporating the supplement into their daily routine. One user, Sarah, reported that she was able to lose 15 pounds in just one month of using the supplement. She praised the product for its ability to kickstart her weight loss journey and help her achieve her desired results.
Another user, John, mentioned that he experienced a significant increase in energy levels and mental clarity after taking the Shark Tank Keto Supplement. He noted that he was able to stay focused and productive throughout the day, even during the afternoon slump when he would typically feel fatigued. John credited the supplement for helping him stay on track with his fitness goals.
Overall, user reviews of the Shark Tank Keto Supplement are overwhelmingly positive, with many users reporting significant weight loss, increased energy levels, and improved mental clarity. Users appreciate the supplement for its ability to support their ketogenic lifestyle and help them achieve their desired health and fitness goals.
Conclusion
In conclusion, the Shark Tank Keto Supplement offers a range of benefits that have made it a popular choice among individuals looking to achieve weight loss, increase energy levels, and improve mental clarity. User reviews of the supplement highlight its effectiveness in supporting ketosis, curbing appetite, and enhancing overall well-being. If you are considering incorporating a Keto supplement into your routine, the Shark Tank Keto Supplement may be worth exploring based on the promising benefits and positive user feedback.
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GLP1 Drugs - The Challenge of Using Them for Weight Loss 💊⚖️
GLP1 drugs like Ozempic, Wegovy, and Mounjaro have gained massive popularity as weight loss solutions, but are they really the magic fix? 🤔 In this video, we dive deep into the challenges and potential downsides of using these medications for weight loss. While they can help regulate blood sugar and curb appetite, there are important factors to consider—including side effects, sustainability, and muscle loss risks. 🚨
Should you rely on GLP1 drugs for long-term weight management? Or are there better, more sustainable lifestyle changes that can help you achieve lasting results? 💪🥗 We'll explore the science, share expert insights, and discuss the best strategies for maintaining a healthy weight without depending solely on medication.
✅ Don't forget to like, comment, and subscribe for more health and wellness insights! Hit the 🔔 to stay updated on our latest videos. Let's navigate this journey to better health together! 💚✨
MC shares in this episode that nearly 60% of individuals prescribed a GLP1 drug don't take the drug or end up discontinuing it. A great of this depends on how you work with your doctor or how the medication is provided by your insurer. It can be quite challenging when you take your prescription to the drugstore, and they tell you the co-pay is $300-400 a month. Is that sustainable for many of us? No!! Why does this drug, which can be a life changer, cost so much for weight loss, and the co-pay is so low for those individuals who are taking it for diabetes, pre-diabetes, or other approved illnesses.
We must advocate for ourselves, adolescents, and others who are suffering from weight or obesity and not getting support or guidance from their healthcare providers. More education needs to happen. Each individual needs to know that sometimes starting out needs to be slow, and there may be minimal results, plus adverse events like nausea and vomiting. Still, if you are persistent and stay on the lower dose, these side effects can be helped with medications or smaller portions or by paying attention to the foods that may trigger these symptoms.
MC shares in this episode that, yes, she began on tirzepatide on the lowest dose and stayed on the lowest drug for close to six months. The longer time on the lowest drug really worked for her because she was able to manage her side effects and still have some weight loss of 4-5 lbs per month. The monthly amount was low, but she had a solid 24 lbs of total weight loss after six months. MC has continued this process of staying on her current dose until she no longer loses any weight. She works monthly with her coach and every three months with her nutritionist. The focus is on muscle and fat and learning the types of foods that will keep her full and satisfied with nutrition and protein. Fiber has been critical. The need for fiber is vital because constipation is a very real side effect of these drugs. MC works diligently to stay ahead of the constipation by taking specific medications every day.
No matter what, these GLP1/GIP drugs are changing the game for weight loss and other chronic illnesses. Having access to these drugs is important. Why does our insurance company want us to become sicker before we can have access to these drugs? Makes no sense. Our health system needs to change and focus more on preserving our health, especially as we age. Let's advocate for better insurance covering treatments that focus on wellness, not illness.
Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
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