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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days? ✅ Personalized diet plan and training - https://veg.fit/personal-training/ ✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/ Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan. Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle. Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way. Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more. Fitness Calculator ✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/ ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ Healthy foods recommended by me - ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde ✅ High Protein Foods for Vegetarians - https://amzn.to/2RRsFwp ✅ Herbal Tea - https://amzn.to/3wN4qhz ✅ Fitness Supplements - https://amzn.to/3wKxp5A The videos you will love - ✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI ✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk ✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8 ✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM ✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY ✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI About Dr. Shikha Singh Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views. She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide. Let's make the world healthy and a better place to live. About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. #vegfit #fitnessforwomen #priyankagupta
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The term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides. These stored TAGs must undergo lipolysis where the glycerol molecule & 3 fatty acid tails are cleaved from each other & released. Then those free fatty acids can undergo a process called beta-oxidation (I’m skipping over quite a few steps here to keep it simple) where the fats are oxidized. But fat burning does not occur in isolation. Fats are constantly being released from adipose tissue & burned but fats are also simultaneously being stored in adipose tissue. The simple equation looks something like this: Fat Balance = Rate of Fat Storage - Rate of Fat Burning So if Fat Storage more than Fat Burning, body fat is gained If Fat Storage is less than Fat Burning, body fat is lost If Fat Storage = Fat Burning, there is no change in body fat Low carb diets often claim superiority over other diets because they cause a large increase in fat burning. That is true, but it only tells one side of the story. You see, less than 2% of dietary carbohydrate is stored as body fat, & over 98% of fat stored in body fat originates as dietary fat (PMID: 8675642). Since carbs don’t have a storage form, they must be preferentially burned, which reduces fat burning So on a high carb, low fat diet, you don’t burn much fat, but you also don’t store much fat On a low carb, high fat diet, you burn a lot of fat but you also store a lot of fat. What determines overall fat loss or gain will be energy balance, how many calories you consume vs. how many you expend. This is why diets equal in calories & protein, but vary in carb & fat amounts produce equal fat loss in research studies (PMID: 28193517) Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne
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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The smartest way to get to 20% bodyfat for women and 10% for men is to do temporarily forget about the goal and do this instead. It sounds counterintuitive at first. Which is why when I was losing fat, I spent $17k and many years doing the intuitive but wrong things. You may be doing them too. But to switch to the counter-intuitive approach, you need to first see why the intuitive approach doesn’t work. Let’s dig in. Timestamps 0:00 - Intro 0:24 - Intuitive but "wrong" way 4:27 - Step 1 5:20 - Step 2 6:16 - Step 3 7:00 - Examples of tackling the bottleneck 8:08 - Greater than 30% stage 8:19 - 25-29% body fat stage 8:38 - 20-24% body fat stage 8:53 - Why this works 9:25 - Formula for long term success ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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Transform Your Body: The 21-Days No Food Challenge | Indian Weight Loss Diet by Richa Manisha’s inspiring weight loss journey continues! 🌟 Total Weight Loss So Far: - Starting Weight: 106 kgs - Current Weight: 94 kgs - Lost 12 kgs so far! After successfully completing the 7 Days No Food Challenge and losing 7 kgs, Manisha is now ready to take on the 21 Days Fasting Challenge to lose up to 15 kgs. Her confidence and determination are proof that anything is possible with the right mindset and support! 💪 ✨ Want to Transform Like Manisha? Join our 21 Days Fasting Course and start your weight loss journey today! 📞 WhatsApp your weight and height to +91 8069825100. Take the first step toward achieving your dream body and better health. Let’s make it happen together! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #FastingForWeightLoss #NoFoodChallenge #ExtendedFasting #WeightLossTransformation #LoseWeightFast #IndianWeightLossDiet #FatLossJourney #FastingForHealth #WeightLossMotivation #IntermittentFasting #InchLoss #PlusSizeWeightLoss #HealthyLifestyle