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Week 8: Permanent Weight Loss, part 1 GOALS What are your fitness goals? Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs WEIGHT LOSS If this is your objective, as it is mine, we want to target fat loss. Not water or lean body mass loss. TARGETS [Choose ONE of these three: Endurance / Strength / Bulk]: 1. ~ ENDURANCE (running a marathon? Dancing with the Stars? Fighting big axe-wielding gangs?) ....Cardio: train up to 2 hours of aerobics, 2-5 times a week. ....Strength: target all muscle groups, 3 sets, 20-40 reps each, rest 1-2 min between sets 2. ~ STRENGTH (absolute strength = muscle power. Increasing our lean body mass by pushing our muscles farther, breaking them down and rebuilding) ....Cardio: 20-30 minutes, 3 times a week ....Strength: target all muscle groups, 3 sets, 5-10 reps each, rest 1-2 min between sets. 3. ~ BULK (bodybuilding = super heroic muscles, not necessarily for strength) ....Um, get a trainer to help you. Do everything, "periodize" your regimen, shave your pits for goodness' sake. CAUTION: GENERAL RULE OF OVERTRAINING After training your muscle groups, give it at least one day before targeting them again. We don't want to train the same muscles two days in a row, ok? So if you want to strength train daily, try different muscle groups on different days. And get 7-8 hours sleep! Doing more will result in overtraining, decreased Lean Body Mass, decreased Resting Metabolic Rate, and over time, MORE fat gain. Work smart, not hard! The thing you have to remember is that we are gradually raising our Resting Metabolic Rate with more exercise, which helps us to use energy more powerfully, and prevent it turning to fat. It's a more longterm solution than dropping pounds as quickly as possible. The scale has dipped too, but as mentioned in week 8, the scale is not going to indicate a lower ratio of fat to increased lean body mass - so don't put too much at stake on that weekly number. We want a lower ratio of fat to lean, not necessarily a lower weight. In some cases we want the same weight or even more weight, depending on how much muscle we want! Remember, dropping as many pounds as possible as quickly as possible is more likely to make you weigh even more than you do now in a year or two. We need aerobic and strength training together, to enact lipolysis (fat breakdown) and the increased metabolic rate associated with lean body mass development. This results in permanent fitness and all the benefits of a fitness lifestyle: a longer and better life! (continued in Week 8 pt 2)
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Daily Abs Workout for a Flat Stomach/Tummy Exercises at Home Looking to tone your abs and achieve a flat stomach? This 9-minute daily abs workout is perfect for all fitness levels! Designed with effective stomach exercises to lose belly fat, this routine will help you strengthen your core and sculpt your waistline in no time. ✅ Perfect for women at home ✅ No equipment needed ✅ Beginner-friendly 💡 What you’ll get: Targeted tummy exercises Proven moves to lose belly fat A quick, energizing workout to fit into your busy day Stay consistent with this quick abs workout to see amazing results. Pair it with a healthy diet for even faster progress! 🎥 Subscribe for more workouts to keep your fitness journey going. Let’s crush those goals together! 👉 Don’t forget to like, comment, and share if you enjoyed this video!
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Maya's Weight Loss Method - Does It Work Or Scam? Is the Maya Weight Loss Tiktok Method legit or just another scam? You may have seen this method all over social media, promising quick and effortless weight loss. Maya, who claims to be a Harvard-trained nutritionist, promotes a so-called secret formula that can supposedly help you drop weight fast. But does it actually work? Or is this just another marketing scheme to sell supplements? In this video, we’ll go through what this method really is, what it promotes, and whether there’s any real science behind it. Many users have shared their experiences, and there are some serious red flags you need to be aware of before considering this method. 🚨 Red Flags to Watch Out For: ➡️ No scientific explanation of how the method works ➡️ Unrealistic claims (e.g., lose 11 kg in 30 days) ➡️ Heavy reliance on before-and-after pictures instead of real evidence ➡️ Pushes keto gummies and supplements with no proven effectiveness ➡️ No clear credentials for Maya If you’re looking for real weight loss solutions, always choose science-backed methods like proper nutrition and exercise. Don’t fall for gimmicks that promise quick results without effort! 🔔 Subscribe for more scam awareness videos and real reviews! #WeightLossScam #ScamAlert Tags: Maya Weight Loss Method, Maya Weight Loss Method review, Maya Weight Loss Method real or fake, Maya Weight Loss Method legit or scam, keto gummies scam, Maya keto gummies, Maya's Weight Loss TikTok Method, Maya Rossi, Maya's Method , Maya's Method review, Maya's Method scam, Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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Você já tentou de tudo para emagrecer, mais ainda não teve mudanças significativas? A partir do momento que desejamos emagrecer, traçamos um plano que será prático e viável, para realizarmos o nosso desejo. Geralmente inclui nutricionista e matrícula na academia, que irão resultar em uma mudança de hábito e alimentar. Mas além dessas mudanças, incluir alguns itens na sua cozinha, pode melhorar, e muito, os resultados. Quer saber quais são os itens que te ajudarão a cumprir esse objetivo? Cortador de Legumes em Espiral Cortador ou Fatiador de Legumes Liquidificador Vaporizador ou Panela para Cozimento a Vapor Fritadeira Sem Óleo Azeite em Spray E aí, gostaram das dicas? Realmente esses acessórios fazem sentido quando pensamos em praticidade na hora de preparar os pratos durante o dia a dia de nossas vidas que está cada vez mais corrido. Além disso, eles irão auxiliar a torná-los mais saudáveis. #ItensDeCozinha #AlimentaçãoParasEmagrecer #Natureba ------------------------------------------------------------------------------ *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------------------------------------------------------------------------------- ✅ Para mais informações, fonte e referência, acesse nosso BLOG pelo link que está na aba SOBRE do nosso canal!
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St. Luke's Hospital on the Plaza is only one of the few places in the nation testing a new weight loss pill that patients can ingest during their lunch hour. ◂ 41 Action News, KSHB, brings you the latest news, weather and investigative reports from both sides of the state line. We are Kansas City's Breaking News leader, bringing you the area's most accurate forecast and the latest sports coverage from KC's best team. For more download the 41 Action News mobile app: iPhone: http://bit.ly/iOS-kshb Android: http://bit.ly/kshb-android
Puradrop Weight Loss Gummies Review
In this video, we will understand what a pill can do to you?
What are Keto Pills? Why are they popular? Are they important to us?
You’ll know the reality of Keto Pills and you’ll be surprised to know what’s the end outcome.
Link for Indian Keto Diet Playlist- https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO
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India's Most Preferred Ketogenic Diet Curation Brand
KETORETS
Ketorets, short form to Ketogenic Secrets was founded on 9th January, 2019. The concept is to
build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.
The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.
A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.
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Ketorets Nutrition Private Limited
Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.