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आयुर्वेद से पेट की चर्बी घटाने के 3 आसान तरीके ! Burn belly fat the Ayurvedic way ! #weightloss "आयुर्वेद से पेट कम करने के सबसे आसान तरीके! नींबू पानी, त्रिफला और नाभि मालिश से मिलेगा फ्लैट टमी। कोई साइड इफेक्ट नहीं, बस 100% नेचुरल रिजल्ट! 👉 अगले एपिसोड में जानेंगे अनिद्रा का आयुर्वेदिक इलाज, कमेंट में बताएं आपकी नींद की समस्या!" "Burn belly fat the Ayurvedic way! These 3 ancient remedies with lemon water, triphala and oil massage work wonders. No gym, no chemicals - just pure nature's power! 👉 Next episode covers Ayurvedic sleep remedies - comment your sleep issues!" #Ayurveda #BellyFat #NaturalRemedies #DesiNuskhe #FatBurner #AyurvedicTreatment #HealthyLiving #ShortsIndia #HomeRemedies #keshavclinic
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In this video, I’ll share how you can design systems to build intentional habits that stick and transform your life. Whether it’s eating healthier, losing weight, being more productive, or breaking free from those mindless routines, it’s all possible when you take control of your habits. Ready to make the shift? Let’s dive in!
0:00 - Intro
1:23 - You don't need motivation
1:51 - Identify your constraints
3:20 - What are your specific constraints
5:07 Identify your north star
5:39 - Eat a pound of veggies per day
6:14 Eat potatoes
7:00 Eat 3 meals a day
7:30 Eat foods under 600 calories per pound
7:59 - Eliminate Oil
8:43 - Design your environment
10:58 - Create a rolling prep system
12:09 - Design your foreign environment / Create a leaving the house system
13:11 - Create a eating out system
14:38 - Create Commitment devices
17:03: Create Reward systems for inputs
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Instagram ➔
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Podcast - Lean with Plants ➔
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If you are using diet pills for fastly weight loss than its important to know there are many disadvantages and side effects of using diet pills for weight loss in this video i will tell you top 5 very bad and dangerous side effects of taking diet pills on your mental and Physical health so without further Ado let's get started..
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⚔️Workout Details ▸ Functional Strength Circuit ▸ 40sec on | 20 secs off ▸ 2 Sets For Each Exercise ▸ Time: 25mins ▸ Dumbbells Or Kettlebell ▸ 10-20 + Rep Range The Workout Squat Thruster Push Back Push Ups Deadlifts Plank Get Ups Kneeling Shoulder Press Bicep Curls (Repeat Another Round) Swings Squats Front Raises Close Hand Push Ups Glute Bridge Crunches (Repeat Another Round)
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Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories. Apple Watch Setting: Indoor Walk Calories Burned: 230 Intensity: 8/10 0:00 Intense Tabata Torch Information 1:31 20 Minute Tabata Workout 21:25 Congratulations, Community & Giveaway If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well! Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627 Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en __________________________________________________ WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s __________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________ SHOP More full length workouts & a monthly schedule: www.growwithjo.com __________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] ____________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Hiii Dear Friends Welcome to PonnuAthiraz World 🙏🙏🙏🙏 Am welcoming all to my family..... This s Athira..Ponnu s my nick name.... Ponnuathiraz World, is all about DIY,Beauty,Fashion,Lifestyle,Travel.... Am sharing my small life experience...You can trust me as ur sister...❤ Keep in touch.... Be Positive With Ponnu Feel free to contact❤ Mail me ----- [email protected] Social Media Facebook ------- PonnuAthira PonnuAthiraz World Instagram----‐--- Ponnu577 PonnuAthira Do u have any health issues Pls consult a doctor first..... pls
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- Why Eating too Little Screws Your Fat Loss Progress - How you can Lose Weight but Increase Your Bodyfat Percentage - The Impact Dieting has on your NEAT - How Much of a Calorie Deficit is Necessary? - What Percentage of Protein Should Come from Your Daily Calories? - How to Use a Hi/Low Carb Cycling Approach - How to Reverse Your Metabolism So You Can Keep the Weight Off Want to discover how to lose fat, pack on muscle, and build your leanest physique inside 4 hours per week? Then all you need to do is go here 👉 https://www.mclifestylefitness.com/online-transformation-program Want a Free Copy of my 2,200 Calorie Fat Loss Meal Plan that helped me lose 33lbs of Fat? Click here 👉 https://www.mclifestylefitness.com/2200-calorie-meal-plan Connect With Me On Other Platforms: Instagram: @Adrian_McLifestyleFitness Podcast: @ The Lifestyle Lifters Show Linked In: Adrian McDonnell