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Kebanyakan orang berpikir hidup sehat artinya tidak boleh makan garam,bumbu dan harus menghindari nasi putih🙈
Semua dari kalian yg pernah coba Diet seperti itu atau punya teman yg coba cara tersebut pasti gagal dalam beberapa minggu maksimal sebulan❌
Karena hidup sehat seharusnya menjadi gaya hidup yg kamu bisa lakukan dalam jangka waktu yg panjang✅ so dari pada mulai dengan cara yg ekstrem yg sama sekali tidak mungkin di pertahankan lebih baik mulai dengan step-step yg kecil👍
Seperti rutin olahraga minimal 2-3 kali seminggu✅
Mengurangi makanan yg digoreng dan minuman yg manis✅
Naikkan asupan air putih minimal 2L sehari✅
Sehingga hidup sehat tidak terasa seperti hukuman atau siksaan tapi jadi enjoyable😆👍
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Weight Loss Mutton Kabab Recipe | Healthy Kebab Recipes | Indian Non Veg Diet by Richa Welcome to "Indian Weight Loss Diet by Richa"! Savor the taste of these delicious Weight Loss Mutton Kababs that are high in protein, low in carbs, and bursting with flavor. These kababs are perfect as a healthy snack or meal option, crafted to support your weight loss journey while keeping your taste buds happy. Made with lean mutton and a mix of aromatic spices, this recipe is both nutritious and satisfying. Whether you’re on a diet or simply looking for a healthier twist on traditional kababs, this recipe is a must-try! Subscribe to our channel for more weight-loss-friendly recipes. Don’t forget to like, comment, and share this video with friends and family. If you're ready to transform your body and lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956094077 and join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #MuttonKabab #WeightLossRecipes #IndianWeightLossDiet #RichaKharb #HighProteinMeals #HealthyEating #WeightLossJourney #KababRecipe
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Source - Saket Gokhale Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr Olympia, Gaurav Taneja #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss
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Unlock your path to a healthier you with our latest YouTube Shorts: "5 Natural Ways to Lose Fat Fast!" 🌱✨ Discover simple yet effective strategies to shed fat without the fuss. From staying active and eating whole foods, to hydrating properly and managing stress, these natural tips are your ticket to a fitter lifestyle. Plus, we highlight the importance of good sleep for regulating hunger hormones. Join us on this journey of small, impactful changes that can lead to big results! If you find this video helpful, don't forget to like and share it with your friends! #FatLoss #HealthyLiving #NaturalWeightLoss #FitnessTips #WellnessJourney OUTLINE: 00:00:00 5 Natural Ways to Lose Fat Fast!