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Adam Kessler, Columbus Ohio personal trainer, demonstrates a leg exercise I call split squat with a shoulder press.
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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture. Takeaways The Find Your Food Voice book is now available for pre-order. There is a noticeable shift in diet culture narratives towards more explicit weight loss discussions. Community support is crucial in resisting diet culture pressures. Processed foods are being stigmatized despite their nutritional value and convenience. Hormone balancing is becoming a catch-all phrase in wellness trends without clear definitions. GLP-1 medications are being marketed heavily, creating a complex narrative around weight loss. Shame is a common theme in diet culture and should be critically examined. Media consumption should be approached with a critical mindset to avoid harmful narratives. The importance of recognizing the dehumanization of bodies in diet culture discussions. Engagement with community can provide support and resilience against diet culture.
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In this weight loss update, I share how being taken off blood pressure medications has impacted my progress in April, and what has happened since starting back on medications. I also share how I've been doing with meeting my goals. I started taking Mounjaro/GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain or Vital Proteins and get it from Costco Liquid IV - typically purchased from Costco when on sale AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/