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Get Your Keto Diet ebook: https://tei.ai/keto-diet-ebook It is true that fruits are high in calories and natural sugar, but not everything is about the calorie count. It should be common sense that a banana which has 100 calories is much healthier than a low-fat bag of “cookies” that are pumped with chemicals and fake sweeteners. Some fruits even contain many nutritional substances that will actually burn belly fat, not make your body gain it. Here are top 5 fruits that burn the belly fat on your body. 1. Avocados Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid. Keep in mind these fruits are calorie and fat heavy, so just one combined with a meal is plenty for a day. Try adding a slice or two to a salad. You can also try making some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn belly fat as well. 2. Blueberries Blueberries help you battle body fat while decreasing cardiovascular disease and risk of diabetes. Blueberries reduced belly fat by 2 percent when consuming a small amount of blueberries every day. The results are linked to high percentage of high antioxidants that rid your body of toxins that lead to weight gain and other health problems. Adding blueberries to yogurt of a bowl of cereal is an easy way to incorporate them into your diet. 3. Bananas Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers in bananas, or a resistant starch, block carbs from being absorbed by the body. This makes the body burn belly fat as energy instead of the carbs. The potassium in bananas helps build muscle that will in turn burn belly fat. 4. Pomegranate Pomegranate juice is filled with antioxidants that get rid of the unwanted toxins in our body. The type of antioxidants in pomegranates are polyphenols, and these antioxidants boost the body’s metabolism. To top it off they stop arterial lipid build-up and lower the appetite. Try drinking a glass of pomegranate juice with a meal, or making a pomegranate milkshake. 5. Tomatoes These fruits are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. The phytonutrient caretenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health. Get Your Keto Diet ebook: https://tei.ai/keto-diet-ebook
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Related Video: Why Do I Fear Success? https://youtu.be/jNlr9tzdPdo Week 50 is here, and the possibilities of a life transformed are endless! ✨ Join me as I reflect on my 50-week weight loss journey using tirzepatide (10mg), a GLP-1 medication, and the ups and downs that have shaped this incredible transformation. From celebrating small wins like shedding pounds and feeling lighter to navigating setbacks (hello, sodium struggle), this week is all about embracing the highs and learning from the lows. If I can do it, so can you! 💪 Whether you're on Mounjaro, Wegovy, Ozempic, Saxenda, or Zepbound, we’re all in this together, and the key is staying focused, motivated, and open to the possibilities. This journey isn’t just about weight loss—it’s about finding confidence, achieving goals, and transforming inside and out. 💖 Let’s celebrate progress and stay focused on the path ahead! Share your own experiences, small wins, or even your biggest game changer in the comments. Remember, the possibilities are endless—don’t give up! 🥳 #selfimprovement #weightwatchers #quarantineweightloss #selfhelp #fitness Mochi Discount Code: 2gl47k www.joinmochi.com You save $40 on your first month $79 becomes $39+$199 (Tirzepatide)= $238 per month * I earn a $40 credit CHAPTERS: 00:00 - Yolanda’s Morning 02:05 - Weekly Overview 05:46 - Breakfast Ideas 12:02 - Exploring Possibilities 14:56 - Field Trip Preparation 17:23 - Vaccination Time
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GLP-1 ilaçları (zayıflama iğneleri) ile ilgili 3 GERÇEK.
Eğer zayıflama iğneleriyle ilgili kafanda soru işareti varsa, şu 3 gerçeği bilmen gerekiyor:
1. Obezite bir irade sorunu değildir.
Obezite bir hastalıktır ve bu hastalık Genetik, çevresel ve biyolojik birçok faktörün etkili olduğu karmaşık bir hastalıktır.
Yani sorun Herkes için “az ye çok hareket et”ile çözülmez
2. GLP-1 ilaçları bir kestirme değildir.
Bu ilaçlar senelerdir diyet yapıp başaramayan, iştahını fizyolojik olarak kontrol edemeyen insanlar için geliştirilmiştir. 3-5 kilo vereyim diye kullanmak için değildir.
3. YAK programlarında binlerce kişiyle çalıştım.
Her şeyi denemelerine rağmen iştah kontrolünü sağlayamayan, iradeleri ve disiplinleri güçlü olsa da bu kontrolü kuramayan sayısız insan gördüm.
Bu yüzden bunun ne kadar gerçek bir sorun olduğunu çok iyi biliyorum.
GLP-1 ilaçları tam bu noktada devreye girer.
Obezite bir hastalıktır ve her hastalıkta olduğu gibi sorunun bir ilaçla tedavisi varsa bu tedaviyi görmezden gelmek anlamsızdır.
Obezite senin suçun değil ve bu ilaçlar doğru kullanıldığında senin kurtuluşun olabilir.
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If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?variant=45279715590425 Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-day-meal-plan Check Out More Useful Videos - The Truth Behind Eating Eggs Daily - https://youtu.be/JphxIpezwiE 5 Warning Signs That You Have Low Thyroid Levels - https://youtu.be/8CMNkSzQNdo 9 Amazing Superfoods To Boost Thyroid - https://youtu.be/vedVi0VUF5M Best Cooking Oil For Thyroid - https://youtu.be/IQnprd8f928?si=sQx-77wN8X3M1apE Reality Of 6 Popular Thyroid Myths - https://youtu.be/oNV5ykbCQDE?si=5ImcokE9h2csCoQz Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd 00:00 Introduction to Thyroid Weight Gain 00:43 Understanding the Struggle with Thyroid Weight Gain 01:27 Reasons Behind Thyroid Weight Gain 03:30 Introducing the Secret Supplement 03:48 Science Behind the Supplement Ingredients 05:03 Detailed Breakdown of Supplement Ingredients 07:33 Conclusion and Final Tips For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. https://functionalwellbeingshop.com/collections/all About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. #ThyroidWeightLoss #WeightLossJourney #DrAnshulGuptaMD #ThyroidBalance #ThyroidSupplements #InflammationRelief #NaturalWeightLoss #ThyroidWellness #ThyroidRecovery #ThyroidDiet Related Search Terms - thyroid weight loss supplements how to lose weight with thyroid issues best supplements for thyroid weight loss thyroid weight gain solutions hashimoto's weight loss tips natural remedies for thyroid weight gain hypothyroidism weight loss strategies how to boost metabolism with thyroid problems thyroid diet for weight loss thyroid supplement for losing belly fat dr. anshul gupta thyroid advice how to balance thyroid hormones for weight loss thyroid metabolism boost supplements thyroid health and weight management how to reduce thyroid inflammation for weight loss