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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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The keto diet is an attractive option to many people because of all its health benefits and the fact that it helps to lose weight. The keto diet focuses on low carb, high fat foods and can help you lose weight, while also increasing your health and energy. There are many recipes for keto food such as Keto Apple Gummies that are as delicious as regular food, which is something that many people appreciate. This Keto Apple Gummy recipe give you a delicious crunchy snack while keeping your keto habits going.

Discover the Crunchy Goodness of Keto Apple Gummies

Do the words ‘gummies’ bring to mind sugary fruit snacks loaded with carbs and apathetic artificial ingredients? Think again. Keto Apple Gummies contain nothing but fresh apples, gelatin, and keto-friendly sweeteners. These scrumptious morsels are a gourmet snack that will satisfy your craving without sapping the energy built by keto-adaptation. Like a spoonful of yummy immunity-boosters and biohackers, this spree covers all six bases.

A big selling point of Keto Apple Gummies is that they are low-carb. Each serving has no or low carbs which makes them a perfect fit for keto food plan. You can indulge in a sweet treat here and there, without worrying about spiking up your blood sugar levels. This way, it would not kick you out of ketosis, which is a metabolic state where your body uses fat as the primary source of energy. That is what gives keto diets their edge. Weight loss happens easily in ketosis, and your overall well-being improves as well.

The Keto Apple Gummies also have generous amounts of healthy fats – not something you’ll find in your average gummy. These healthy fats are derived from ingredients like grass-fed gelatin and coconut oil and make you feel full for hours. Not only that, but they’re packed with nutrients that are essential for your brain and heart function. Just one or two of these gummies will keep you satiated and making healthy decisions for the rest of the day.

Indulge in a Guilt-Free Snack with Keto Apple Gummies

As with the ketogenic diet, snacking is a massive part of the keto diet for children. Keto Apple Gummies are a great alternative to sugary sweets and snacks that are already off-limits. These gummies are low in calories and so easy to make! Your child will barely notice that they are eating something other than the classic gummies. They are smart and delicious! Customise the level of sweetness or sourness to fit your child’s preferences. These gummies soon became the most liked recipe in our kitchen.

Convenience is another well-known advantage of Keto Apple Gummies. You can take these candies with you wherever you want. It could be your office fight, home vacation at the mountains, etc. In fact, you can pack these gummies and take them anywhere you want, even if you’re using public transportation. Unlike artificial juices or energizers containing caffeine, you can safely take these gummies with you to your job. There’s no need to worry that you’re putting your health at risk.

Elevate Your Snacking Experience with Keto Apple Gummies

Are you looking for a healthy snack on keto diet that can support your keto diet without taste anything synthetic or incomplete. If you are keto dieter then homemade keto apple gummies is the best thing you can have that time. Now the question is how you can get the best keto treats that improve your nutrition and taste at the same time. In this content you are going to find out how to make your low-carb snack perfect for regular keto diet.

Whether you’re a keto newbie or a keto veteran, Keto Apple Gummies are the snack option for you! follow your apple pie gut, these will be a keto staple since they give you the crunch of an apple pie while keeping you on track along with their low-carb filling, healthy fat content, and endless flavour option! Keto snacks don’t have to be boring; they can be crunchy too! Replace your apples with Kalifornia Keto’s keto Apple Gummies next time your sweet tooth gets the best of you!

Conclusion

In a nutshell, Keto Apple Gummies are the greatest choice for someone who wants to snack on something keto-friendly and healthy. It improves your metabolism, provides energy and helps you enjoy the sweets. Furthermore, Keto Gummies Apple are effective in elevating your mood, stabilising your blood sugar levels, promoting heart and brain health, and aiding weight loss. People and their families who are suffering from diabetes will find a solution in Keto Apple Gummies as it provides pain relief. Are you prepared to become healthier today? Absolutely, Get Keto Apple Gummies Here!!! Various flavours are available for you to try – pick your favourite! But we don’t stop here with reviewing the wide selection of keto gummies.

Want to eat health with every crunch? Experience the Keto Apple Gummies goodness and take your keto snacking to another level.

If you’re wondering about Keto Apple Gummies, check out our FAQ below where we answer some frequently asked questions about this delicious, low-carb snack.

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Unsere Essgewohnheiten spielen eine entscheidende Rolle beim Abnehmen und Reis ist ein Grundnahrungsmittel, das von vielen Menschen auf der ganzen Welt konsumiert wird. Aber ist Reis wirklich eine gute Option, wenn es darum geht, Gewicht zu verlieren? In diesem Artikel werden wir die Vor- und Nachteile von Reis als Teil einer Diät zum Abnehmen untersuchen.

Vor- und Nachteile von Reis zum Abnehmen

Reis ist eine Kohlenhydratquelle, die Energie liefert und sättigend wirkt. Es enthält auch wichtige Nährstoffe wie Vitamine und Mineralien. Allerdings kann der hohe glykämische Index von weißen Reissorten zu Blutzuckerspitzen und -tälern führen, die den Gewichtsverlust behindern können. Vollkornreis hingegen hat einen niedrigeren glykämischen Index und kann daher eine bessere Option sein.

Basierend auf aktueller Forschung kann Reis in Maßen als Teil einer ausgewogenen Ernährung zum Abnehmen konsumiert werden. Es ist wichtig, die Portionsgröße zu kontrollieren und Reis mit proteinreichen Lebensmitteln wie Fleisch, Fisch oder Hülsenfrüchten zu kombinieren, um den Sättigungseffekt zu verstärken.

Um den Gewichtsverlust zu unterstützen, kann es hilfreich sein, verschiedene Reissorten auszuprobieren, wie braunen Reis, wilden Reis oder Quinoa, die eine höhere Nährstoffdichte und Ballaststoffgehalt bieten. Diese Optionen können dazu beitragen, den Blutzuckerspiegel stabiler zu halten und den Stoffwechsel anzukurbeln.

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Risiken und Nebenwirkungen

Obwohl Reis eine gesunde und vielseitige Nahrungsmittelwahl ist, gibt es einige Risiken und Nebenwirkungen, die berücksichtigt werden sollten. Zum Beispiel kann der übermäßige Verzehr von Reis zu einer zu hohen Kalorienzufuhr führen und den Gewichtsverlust behindern.

Eine weitere mögliche Nebenwirkung ist eine Unverträglichkeit gegenüber Reis oder Gluten, die zu Magenbeschwerden, Blähungen oder anderen Verdauungsproblemen führen kann. In diesem Fall ist es ratsam, auf Reisalternativen wie Hirse, Quinoa oder Kartoffeln zurückzugreifen.

Es ist auch wichtig zu beachten, dass die Zubereitungsmethode von Reis einen Einfluss auf den Nährstoffgehalt haben kann. Beispielsweise kann das Kochen von Reis in zu viel Wasser dazu führen, dass wichtige Vitamine und Mineralien ausgewaschen werden. Daher ist es empfehlenswert, Reis in begrenzten Flüssigkeitsmengen oder im Dampfgarer zuzubereiten.

Tipps für den Konsum von Reis zum Abnehmen

Wenn Sie Reis als Teil Ihrer Diät zum Abnehmen integrieren möchten, hier sind einige Tipps, die Ihnen helfen können, die bestmöglichen Ergebnisse zu erzielen:

1. Wählen Sie Vollkornreissorten wie braunen Reis, wilden Reis oder schwarzen Reis, die mehr Ballaststoffe und Nährstoffe enthalten als weiße Reissorten.

2. Kontrollieren Sie die Portionsgröße und kombinieren Sie Reis mit proteinreichen Lebensmitteln, um den Sättigungseffekt zu erhöhen und den Blutzuckerspiegel stabil zu halten.

3. Experimentieren Sie mit verschiedenen Zubereitungsmethoden, wie z.B. Kochen, Dämpfen oder Braten, um den Geschmack und die Textur des Reises zu variieren.

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