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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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What Is The Best Fat Burning, Muscle Building Weight Loss Diet - part 1 of six components for pernament fat burning weight loss.
What is Fat Burning Diet?
Let's start with the definition of a diet - what is real diet?
The actual definition of a diet is - diet is your usual daily food and drink intake - therefore diet is you regular intake of nutrient!
That means - you do not go on a diet, but you are on a diet every single day.
But many mistake diet for something that diet is not.
So what is the definition of diet for most people?
Here it is:
Diet is taking a fewer calories or fewer meals per day over period of couple days or weeks to promote weight loss.
Do not believe me? - Go and ask 10-15 of your friends and ask them:
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What is wrong with that?
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In order for Michael Phelps to maintain his Olympic physique he stuck to a regimented diet.
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