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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat
⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_
🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_
🔥Workout Details:
30sec work time / 10 rest
00:00 Frog Sit Ups
00:47 Reverse crunch
01:27 Seated Windshield Wipers
02:07 Mountain climber
02:47 Side raise + crunch R
03:27 Side raise + crunch L
04:07 Abs twist
04:47 Bicycle
05:27 Roll up with rotation
06:07 3 point crunch
06:47 Heel touch
07:27 Cross Climber
08:07 Heel touch
08:47 V ups
09:27 Frog Sit Ups
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness for 15 years.
Gear i use - Links:
🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms
⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
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