The Ultimate Weight Loss Calculator Lose Fat Safely And Quickly
Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
SIGMA HEALTH:
http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services:
https://www.doctorfox.co.uk
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/aRURga8JYJQ
https://youtu.be/H3jJ29oE8Zg
https://youtu.be/XalfukLpqEM
https://youtu.be/Wn8BNJEQ05w
https://youtu.be/hjzLmLM7r0s
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!
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Keto A Tablet (Ketoprofen) অতিরিক্ত ব্যথা এবং পুরাতন ব্যথা দূর করার ঔষধ সম্পর্কে বিস্তারিত আলোচনা নির্দেশনা :
প্রদাহী বাত বাত এনকাইলজিং স্পন্ডিলাইটিস বারসাইটিস টেনডিনাইটিস অস্ত্রোপচারজনিত ব্যথা। বাত জনিত ব্যথা ও কোমল টিস্যুর অন্যান্য ব্যথা ও প্রদাহ নিরোধেও ব্যবহৃত হয়ে থাকে।
মাত্রা ও ব্যবহার বিধি :
ট্যাবলেটের স্বাভাবিক সেবনমাত্রা হচ্ছে অন্ত্রের জটিলতা পরিহারের জন্য এটি খাবারের সাথে গ্রহণ করা শ্রেয়। রোগের প্রকৃতি অনুযায়ী ট্যাবলেটের মাত্রা নির্ধারণ করতে হয়। যেমন - বাতজনিত জটিলতার ক্ষেত্রে দৈনিক ১০০ -২০০ মি.গ্রা ২-৪ টি বিভক্ত মাত্রায় দেয়া হয়। ট্যাবলেটের মাত্রা রোগীর প্রয়োজন ও লক্ষণের উপশমের দিক সতর্কতার সাথে বিবেচনা করে নির্ধারণ করা উচিৎ যাতে করে রোগীকে সর্বনিম্ন অথচ কার্যকরী মাত্রায় ট্যাবলেট গ্রহণের পরামর্শ দেওয়া সম্ভব হয়। দৈনিক ৩০০ মি.গ্রা.-এর অধিক মাত্রার ট্যাবলেট কখনও দেওয়া উচিৎ নয় কারণ অধিক মাত্রায় ট্যাবলেটের কার্যকারিতা ও ব্যবহার সম্পর্কে যথেষ্ট তথ্য
পার্শ্ব প্রতিক্রিয়া :
পরিপাকতন্ত্র সংক্রান্ত যেসব বিরূপ প্রতিক্রিয়া দেখা যায় সেগুলো হচ্ছে বদহজম অগ্নিমান্দ্য ক্ষূধামান্দ্য বমিভাব বুক জ্বালা ও পেটের গোলমাল। স্নায়ুবিক বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে মাথাব্যথা মাথা ঝিম ঝিম ভাব তন্দ্রাচ্ছন্নড়বতা নিদ্রাহীনতা ইত্যাদি। অন্যান্য বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে দিৃ ষ্ট সমস্যা রেচনতন্ত্রের জটিলতা ইত্যাদি।
গর্ভাবস্থা ও স্তন্যদানকালে ব্যবহার : গর্ভাবস্থায় ব্যবহার না করার পরামশ দেয়া হয়ে থাকে। স্তন্যদানকারী মহিলাদের গ্রহণ থেকে বিরত থাকা উচিত।#Keto_A_Tablet#Ketoprofen_Tablet
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Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.
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Stay tune for more workout video from Shape It Up Instructors.
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