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Fish (like salmon and tuna) is rich in omega-3 fatty acids and protein, which help burn fat and reduce belly fat. Eggs are packed with protein and healthy fats, keeping you full and boosting metabolism. Coffee contains caffeine, which increases fat burning and energy levels. Green tea has antioxidants like EGCG that enhance metabolism and aid weight loss. Full-fat Greek yogurt is high in protein and probiotics, promoting fat loss while supporting digestion and gut health. Adding these foods to your diet can speed up fat loss naturally.
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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology
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📉 I lost 25kg (70kg → 48kg) by testing every viral workout online—these 3 simple moves were the MOST effective for full-body fat loss without hurting my knees or back! Perfect for beginners and anyone short on time. ⏰ TIMESTAMPS: 0:00 My 25kg weight loss journey 0:11 #1 Move: Knee-to-Palm Taps (melts belly fat + arms/thighs) 0:15 #2 Move: Ground Hip Swings (sweat more than walking!) 0:20 #3 Move: Squat Punches (burn fat & stress relief!) 0:26 How to do the routine (1 min/move, 4-5 sets) 💡 TIPS FOR FASTER RESULTS: ✅ Pair with light, healthy meals (comment if you want my diet plan!) ✅ Stay consistent—just 10-15 minutes/day! ✅ Modify if needed (go slower or fewer sets). 🔥 FREE WORKOUT GUIDE: [Download my FREE 7-Day Slimming Plan] (insert link) 🔔 Subscribe for more fat-loss tips: [Your Channel URL] #WeightLoss #FatBurn #HomeWorkout #NoEquipment #LoseWeightFast#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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이 포스팅은 쿠팡 파트너스 활동의 일환으로 이에 따른 일정액의 수수료를 제공받습니다. 🍽️ 요즘 미국에서 '천연 Ozempic'으로 불리는 '베르베린(Berberine)', 그중에서도 'Thorne Research'의 제품이 특히 인기입니다! ✔️ 혈당 조절 ✔️ 체지방 감소 ✔️ AMPK 활성화까지 한 알로 대사 건강을 책임지는 강력한 천연 성분! 👉 [쿠팡 구매 링크] https://link.coupang.com/a/cBHBVA 💡 Thorne은 미국 기능의학 전문가들이 가장 많이 추천하는 브랜드 중 하나예요. 글루텐·GMO 프리 / NSF 인증 / 정제 60정 (고함량 500mg) 📦 국내 직구보다 빠른 배송! 지금 쿠팡에서 확인해보세요👇 #베르베린 #혈당관리 #혈당스파이크 #쏜리서치 #Thorne #식후졸음 #콜레스테롤 #신진대사 #다이어트영양제 #전문가용영양제 #쿠팡추천템
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Thank you Shauna for sharing your Mind Body GLP-1 system journey with us. ❤️ "My whole life, I have struggled with my weight…😔 You name it, I’ve tried it… I’ve hired a trainer, ate KETO, intermittent fasting, strict diets where I was misererable– hungry all the time (even when I tried to tell myself I wasn’t), and the list goes on… Im completely aware that in order to lose weight, we have to consume less than we burn. But it felt impossible, its like my body wasnt working with me 🤷🏻♀️ my mind was fighting against what i was trying to accomplish It’s been a roller coaser of both weight and emotions! 😫 But, I figured something out recently… I learned that it wasn’t MY FAULT and that it could be a a biological reason that nothing ever seemed to work, even though I’ve been trying! My body & mind WASN’T working with me 😬 and now that it is… it’s glorious. All those healthy decisions that used to be hard are now SIMPLE, you know me, honest to a fault sometimes 🫣 so this is TRUTH: i feel like i have activated my self control, my will power! So many of my friends who struggled have implemented this natural system into their daily routine and are burning fat, shedding inches and feeling GREAT! Im so happy for them! If you are like us, Don’t give up, there is hope (and if you need info on what I’m using) just ask me… I’m shouting it from the rooftops because it's changing the world. One person’s health at a time!!! I believe this is going to change an epidemic, the right way, NATURALLY ❤️" Reach out to the person who invited you to watch this video for the link to what Shauna is doing! #mindbody #glp1activation #naturalweightloss
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There is no such thing as doing specific exercises to spot reduce fat belly fat from specific body part. you cannot burn belly by targeting belly fat by certain exercises. fat burns from the whole body and your genetic gender etc will decide where the fat burns from. and performing these types of low intensity belly exercises don't even burn enough calories to burn bellyfat or fat in general. fat is burned by being in caloric deficit by being on a calorie deficit and not doing some low intensity belly exercises.
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