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I am not claiming to be healthy. I am simply saying that this is how my husband and I lost weight and continue to keep it off. We count calories. We know every single calorie that we are taking in each day. He gives himself a number that he doesn't want to go over and so do I. When those calories are gone, you are finished for the day. We just happen to enjoy snacking at night, so we save up our calories in order to do so. It's a game of sorts.
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Struggling with weight loss and stubborn plateaus? Dr. Deanne Long, a Diplomate of the American Board of Obesity Medicine, dives into GLP-1 medications like Semaglutide & Tirzepatide, explaining how they work and who can benefit from them. 💡 In this informative Lose & Learn seminar, you'll discover: ✅ How GLP-1 treatments support weight loss and metabolic health ✅ Why these medications can help with stubborn fat & food cravings ✅ The science behind sustainable, physician-supervised weight loss ✅ Who is an ideal candidate for GLP-1 weight loss therapy ✅ Common myths & what to expect during treatment 🎬 Watch now to learn how you can finally reach your weight loss goals with expert guidance! 📍 To schedule a consultation: Text 801-987-8786 or visit our website utahbodyandsoul.com 🔔 Don’t forget to like, comment, & subscribe for more expert insights on wellness & weight loss!
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The Truth about Keto products and supplements. This is my opinion on the matter. I know they are big right now and all over but do they work? You will have to watch the video and find out. Also do you take any? if so comment below. Supplement Playlist for more great info. https://www.youtube.com/playlist?list=PLE28A526083B255D0
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Keto Diet with Diabetes: Stabilizing Blood Sugar Through Low-Carb Eating Looking for a natural way to manage diabetes and keep blood sugar stable? The keto diet could be the answer! Learn how reducing carbs and increasing healthy fats can help improve insulin sensitivity, stabilize glucose levels, and boost energy. Have you tried keto for diabetes management? Share your experience below! See more: Keto Diet with Intermittent Fasting: Double the Fat-Burning Power: https://youtu.be/kgrXofe69hg #2025 #ketocookingchannel #ketodiet #ketorecipes #diabetes #diabetesawareness #lowcarbdiet #KetoForDiabetes #bloodsugarcontrol #lowcarbliving
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Imagine you worked in a place where everyone felt they were entitled to talk about your weight and criticize your body? Imagine having to make public statements about why you look the way you do? For people in the public eye, this is the case. We watched this unfold with Oprah, and now with Kelly Clarkson.
I would love to hear your thoughts on this:
Would the world be a friendlier place for all body types if we were willing to share our struggles as they happen, rather than address them after the healing is taking place?
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Day 14 Fat-Burning Indian Diet Plan!🔥 | Easy & Tasty Meals for Weight Loss Description: Stick to your goals with this delicious and effective Day 14 Weight Loss Diet Plan! From morning teas that boost metabolism to hearty dinners that keep you full—not hungry—this balanced Indian diet helps shed fat while keeping energy high. Choose from tasty options at each meal and stay consistent! Full Meal Plan: Early Morning (7–8 AM) Option 1: 1 cup Cinnamon & Turmeric Tea Option 2: 1 cup Methi Seeds Tea Breakfast (9 AM) Option 1: 1 Stuffed Paneer Besan Chilla + Green Chutney Option 2: 2 Whole Wheat Bread Paneer Sandwiches Mid-Morning (11:30 AM) Option 1: 10–15 Almonds Option 2: 1 Seasonal Fruit Lunch (1:30–2 PM) Option 1: 1 Makki Roti + Sarson ka Saag + Salad Option 2: 1 Chapati + Soyachunk Sabji + Salad Evening (5 PM) Option 1: 1 Katori Roasted Makhana & Peanuts Option 2: 1 Katori Roasted Chana Dinner (7–8 PM) Option 1: Vegetable Daliya Option 2: 1 Bowl Vegetable Soup Option 3: Sautéed Vegetables with Paneer Tags: #Day14DietPlan #IndianWeightLoss #WeightLossJourney #FatLossMeals #HealthyEating #HomeDietPlan #WeightLossIndia #EatClean #FatBurningFoods #VegetarianDiet #FitnessGoals #MetabolismBoost #DailyDiet
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http://www.girlwithnoname.com/2009/10/mike-gearys-fat-burning-kitchen/ I just read Fat Burning Kitchen by Mike Geary. It blew my mind. It will blow yours too. Get it.