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Here’s why I include both walking AND sprinting in my routine:
💙 WALKING = Zone 2 Cardio ("Easy" on Garmin watches!)
➔ Lowers cortisol & boosts mood
➔ Accessible to all fitness levels
➔ Helps your body burn fat more efficiently
🧡 SPRINTING = Zone 4/5 Cardio ("Threshold" or "Maximum" on Garmin!)
➔ Increases cortisol to improve hormonal resilience & insulin sensitivity
➔ Boosts athleticism, reflexes and reaction time
➔ Strengthens hamstring and posterior chain
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