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💉Mounjaro (ZepBound) weight loss jab, check out my week 3 & 4 results! ⚖️ In this video, I go over my week 3 and 4 results on Mounjaro. This video is slightly different as during week 3, I went to Disneyland Paris for a few days and covers how Mounjaro impacted me and how I was eating in restaurants for my evening meals. I hope your enjoying the journey so far and there is lots more to come. 😀👍 Intro - https://youtu.be/BsppF3XlPmM Week 1 & 2 Results - https://youtu.be/vun9toVFveo Follow along as I detail my weight loss progress and fitness journey, specifically my experiences with the weight loss drug Mounjaro (also known as Zepbound in the USA). Mounjaro is the brand name for Tirzepatide that works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, like and subscribe, and the next video will cover my first month on Mounjaro! Thanks! 😀👍 #mounjaro #zepbound #weightloss Intro Video - https://youtu.be/BsppF3XlPmM Chapters:- ⌚ 00:00 - Intro 00:12 - Week 3 05:28 - Disneyland Paris 10:57 - Week 4 13:50 - Results 15:25 - Look Ahead & Thanks
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This week our host Faith Salie is joined by Dr. David Majure, Medical Director of the Heart Transplant Service with NewYork-Presbyterian and Weill Cornell Medicine, to discuss the use of drugs like Ozempic and WeGovy as a treatment to reduce the risk of cardiovascular death, heart attack, and stroke in certain adults. They explore the complex connections among weight, cardiovascular health, and inflammation, and how Dr. Majure uses these drugs in his work with patients.
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On today’s episode of Live Lean TV, I’m sharing an athletic style 15 minute metabolic conditioning workout for fat loss.
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Timestamps:
00:00 15 Minute Metabolic Conditioning Workout For Fat Loss
00:45 Suicide Burpee Push Up
01:01 Standing Battle Rope Sled Pull
01:11 Sled Push
01:17 Slider Straight Arm Plank Walk
01:29 Medicine Ball Step Over Box Run
01:44 Lateral Hurdle Run
01:53 Lateral Jump Over Burpee Push Up
That’s right, I’m taking you into my playground, as we turn the gym into a fun obstacle course. If you are like most people who are tired of going to the gym to do low intensity steady state cardio on a treadmill, you are in luck.
This quick and fun athletic style metabolic conditioning workout will get you shredded. Although I love lifting heavy things, I’ll always be an athlete that loves quick bursts of speed.
This obstacle course workout features 7 metabolic conditioning exercises that will boost your metabolism and blast your stubborn belly fat.
Here’s the breakdown of today’s 15 minute metabolic conditioning workout for fat loss.
In circuit format, complete the 7 different metabolic conditioning exercises in the obstacle course, as fast as possible, for time. Since this is a timed challenge, make sure you set up all the equipment for the obstacle course before starting.
Total time: Approximately 15 minutes.
This is a timed challenge, so make sure you record your time during every round. The goal is to try and beat your previous time during your next round.
Rest:
Since each round is a timed challenge, there are no breaks between exercises within the circuit.
After completing the first round of the obstacle course, rest 2 minutes between each round, then go through it again.
Sets:
Complete 3-4 rounds.
The goal is to beat your time from the previous round time.
Metabolic Conditioning Exercises:
A1. Suicide Burpee Push Up
Reps: 1 (1 rep = 1 suicides cycle using 4 cones and completing 3 burpee push ups)
Rest: 0 seconds
Sets: 3-4
A2. Standing Battle Rope Sled Pull
Reps: 1 rep (1 rep = 1 standing battle rope sled pull for approximately 25 feet)
Rest: 0 seconds
Sets: 3-4
A3. Sled Push
Reps: 1 rep (1 rep = 1 sled push for approximately 25 feet)
Rest: 0 seconds
Sets: 3-4
A4. Slider Straight Arm Plank Walk
Reps: 1 rep (1 rep = completing the slider straight arm plank walk for 25 feet)
Rest: 0 seconds
Sets: 3-4
A5. Medicine Ball Step Over Box Run
Reps: 1 rep (1 rep = going over 3 boxes, then coming back over 3 boxes)
Rest: 0 seconds
Sets: 3-4
A6. Lateral Hurdle Run
Reps: 3 reps (1 rep = 4 hurdles)
Rest: 0 seconds
Sets: 3-4
A7. Lateral Jump Over Burpee Push Up
Reps: 4 reps (1 rep = 1 burpee push up)
Rest: 0 seconds
Sets: 3-4
That’s One Round
My first round took me 1:19 and my heart rate elevated to 150 beats per minute. Once again the goal is to beat that time during your next round. Always be improving.
Hopefully you enjoyed that 15 minute metabolic conditioning workout. I love this athletic style of training and I want to see you doing it as well. Not only are you getting a great cardio workout, you’re also working your muscles, especially during the sled pull and sled push. You can not get a cardio and metabolic workout like that on a treadmill.
Thanks to Real Fitness in Playa Del Rey, California for inviting us into their awesome fitness studio to film this metabolic conditioning workout.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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15 Minute Metabolic Conditioning Workout For Fat Loss (BELLY FAT BLASTER) | LiveLeanTV
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Unlock Your MetaBolic Power , Burn More Calories and feel Great : https://yoaim.com/swfD8 "Looking to burn fat and boost your fitness? 🔥 Try these three simple and effective tips: Build muscle through strength training for all-day fat burning. Incorporate HIIT workouts to burn more calories in less time. Eat protein-rich meals to enhance metabolism and stay full longer. Small, consistent changes lead to big transformations! 🌟 Start today and see the results. Subscribe for more fitness tips and motivation! 💪"