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I have over 30 petite winter outfit ideas that are perfect for any occasion in this video, and I bet you already own at least some of these. I'm also giving an update on my weight loss this year. I hope you enjoy! xoxo #outfitideas #petitefashion #holiday #over50 #styletips
✅Follow Me on LTK (Like To Know It)👉 https://www.shopltk.com/explore/Lori_Lundquist
✅Follow Me on Instagram👉 https://www.instagram.com/lorilundquist23/
👗What I’m Wearing👗
Necklace https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg
Black Sweater (similar and less expensive) https://rstyle.me/+78cNv-m3vZFEjn3WfXCOSA
Earrings https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg
⭐ITEMS SHOWN⭐
1️⃣ https://liketk.it/507u6
2️⃣ https://liketk.it/4RadY
3️⃣ https://liketk.it/4ZzMz
4️⃣ https://liketk.it/4Y2vR
5️⃣ https://liketk.it/4YqlZ
6️⃣ https://liketk.it/4VWdl
7️⃣ https://liketk.it/4Yf4Z
8️⃣ https://liketk.it/4WrhK
9️⃣ https://liketk.it/4WDDv
🔟 https://liketk.it/50eF7
1️⃣1️⃣ https://liketk.it/4TYH8
1️⃣2️⃣ https://liketk.it/50Myg
1️⃣3️⃣ https://liketk.it/50MxO
1️⃣4️⃣ https://liketk.it/4U1bD
1️⃣5️⃣ https://liketk.it/50Mxm
1️⃣6️⃣ https://liketk.it/4UvSQ
1️⃣7️⃣ https://liketk.it/4Uar8
1️⃣8️⃣ https://liketk.it/4Um4j
1️⃣9️⃣ https://liketk.it/505kh
2️⃣0️⃣ https://liketk.it/50MwY
2️⃣1️⃣ https://liketk.it/50Mti
2️⃣2️⃣ https://liketk.it/4XUIt
2️⃣3️⃣ https://liketk.it/4ZbSI
2️⃣4️⃣ https://liketk.it/4SXUe
2️⃣5️⃣ https://liketk.it/50Msv
2️⃣6️⃣ https://liketk.it/4UXoE
2️⃣7️⃣ https://liketk.it/4VA6e
2️⃣8️⃣ https://liketk.it/4Zlhv
2️⃣9️⃣ https://liketk.it/4YyeO
✅Amazon Tennis Necklace
https://rstyle.me/+ufRU7ekX4cdgbmUM7ti_rQ
✅Melinda Maria Necklace
https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg
✅Artisan Bracelets
https://rstyle.me/+miKlrc3rJIEuC6jPbRNAkw
https://rstyle.me/+5PiQJusWfaihCCEBvmBGAA
https://rstyle.me/+utnk6jK0F2oMBBvrNdWF1w
https://rstyle.me/+wn2PRwVR3wtMjyY66BjwcQ
https://rstyle.me/+uHk8-COoPrctoFUafX7LlQ
✅Earrings
https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg
✅Amazon Bags
https://rstyle.me/+b47Jf4gPMJ6F-FWr0Mvy7g
https://rstyle.me/+k0ZnAbImLeMUZvhm08wKFg
Makeup I'm Wearing
Moisturizer https://rstyle.me/+atcGwfiTs3aRnSJ36tU5Fw
Fenty Soft Lit Foundation 260N https://rstyle.me/+-a7Y6gsLTDhwlRwqoLku3A
Laura Mercier Blush Passionfruit https://rstyle.me/+NaB5fyqr3MuHfOMTOpV6Rw
Hourglass Bronzer https://rstyle.me/+GQR1ysRii7rwy_br4IOkKg
Mac Lip Liner Spice https://rstyle.me/+JAKWGZVygXSrXl2c5WfeDQ
Mac Lip Stick Sellout https://rstyle.me/+K2UK7-_EdftGbRol9MZb5A
Flat Iron I use: https://rstyle.me/+nEORBnY1Top8BgdgvSeWcQ
My Current Measurements (To help you figure out the best size for you)
Height: 5'0"
Bra Size: 34B
Weight: 105-110
Size in Pants/Shorts: Usually Small or 0-4 Petite Depending on Brand
Size in Tops: Usually Small or Petite Small
Shoe Size: 6.5
📺Watch Next📺
https://youtu.be/dBFccW-EbjI
https://youtu.be/CNXFHDAVPF4
⭐Favorite Stores to Shop for Petite
Quince https://www.quince.com/women
Talbots https://www.talbots.com/petite
Abercombie https://www.abercrombie.com/shop/us
J Crew Factory https://factory.jcrew.com/
J Crew https://www.jcrew.com/
Banana Republic Factory https://bananarepublicfactory.gapfactory.com/
👗Shop my LTK store https://www.shopltk.com/explore/Lori_Lundquist
⭐My Amazon Storefront https://www.amazon.com/shop/lorilundquist
✅ Connect with Me/Business Inquires: [email protected]
#lorilundquist
📸 MY EQUIPMENT
👉🏼The camera I use: https://amzn.to/3DE6AG6
👉🏼Microphone I use: https://amzn.to/3kW5Zcf
👉🏼Lighting I use: https://amzn.to/3HVCW1x
👉🏼More Lighting I use: https://amzn.to/3jwktPQ
👉🏼And more Lighting I use: https://amzn.to/3YdBA7M
🔥Follow me on Social Media🔥
→Instagram: https://www.instagram.com/lorilundquist23/
→Facebook: https://www.facebook.com/lori.e.lundq...
→TikTok: https://www.tiktok.com/@lorilundquist72
🔴 SUBSCRIBE ➤ / @lorilundquist
➡️Business Inquiries [email protected]
00:00 Intro
00:32 Outfits
04:07 Jewelry and Bags
08:32 Weight Loss Update
⚠️Disclaimer: Some of the links above may be affiliates, which means I make a small commission when you use the link. I appreciate any support for my channel but never feel pressured to use the links. My priority is to bring you content and products that you may not have known about and that you might enjoy. Thank you for all your support!
Brain Iq Glp 1 Natural Weight Loss
Understanding the difference between body fat percentage and fat mass can transform your approach to losing fat and building muscle. In this video, learn why tracking both metrics is key to achieving leaner, more defined physiques. Discover expert insights on how fat percentage affects your appearance, health, and athletic performance, and get practical tips for effective fat loss and body recomposition. Whether your goal is health, aesthetics, or athletic performance, knowing these differences will help you make smarter progress.
Keywords: body fat percentage, body fat mass, fat loss, body recomposition, fitness tips, muscle building, fat reduction, health, physique, personal trainer advice
How to Lose Weight Fast Without Exercise in One Month
🔥 **Ready to Transform Your Life?** 🔥
Welcome to the most comprehensive weight loss guide on YouTube! Whether you're just starting your journey or looking to break through a plateau, this video is packed with science-backed tips, actionable strategies, and motivational insights to help you achieve your weight loss goals and maintain a healthy lifestyle. Say goodbye to fad diets and quick fixes—this is your roadmap to sustainable, long-term success!
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### **📌 What You'll Learn in This Video:**
1. **The Science of Weight Loss:** Understand how your body burns fat and what really works.
2. **Nutrition Made Simple:** Learn how to create a balanced, calorie-conscious meal plan without starving yourself.
3. **Exercise for Weight Loss:** Discover the best workouts to burn fat, build muscle, and boost metabolism.
4. **Mindset Matters:** Overcome emotional eating, stay motivated, and build habits that last.
5. **Common Mistakes to Avoid:** Stop sabotaging your progress with these easy-to-fix errors.
6. **Realistic Goal Setting:** How to set achievable goals and track your progress effectively.
---
### **💡 Why This Video is Different:**
This isn’t just another weight loss video. We’ve combined the latest scientific research with practical, real-world advice to give you a holistic approach to weight loss. No gimmicks, no magic pills—just proven strategies that work.
---
### **📋 Chapters/Timestamps:**
0:00 - Intro: Why Weight Loss is Hard (And How to Make It Easier)
2:15 - The Science of Fat Loss: How Your Body Burns Calories
5:30 - Nutrition 101: What to Eat (and What to Avoid)
10:45 - Meal Planning Made Easy: Sample Meal Ideas
15:20 - The Best Exercises for Weight Loss (No Gym Required!)
20:10 - How to Stay Consistent: Building Habits That Stick
25:00 - Overcoming Plateaus: What to Do When Progress Stops
28:45 - Mindset Shifts: How to Stay Motivated and Positive
32:00 - Common Weight Loss Mistakes (And How to Fix Them)
35:50 - Realistic Goal Setting: How to Track Your Progress
40:00 - Final Tips & Encouragement: You’ve Got This!
---
---
### **💬 Join the Community:**
Losing weight is easier when you’re not alone! Join our supportive community of like-minded individuals who are on the same journey. Share your progress, ask questions, and get inspired by others.
---
### **👍 Why Subscribe?**
If you’re ready to take control of your health and transform your life, hit that **SUBSCRIBE** button and turn on notifications! We post weekly videos on weight loss, fitness, nutrition, and mindset to keep you motivated and informed.
---
### **📢 Share Your Story:**
We’d love to hear about your weight loss journey! Leave a comment below sharing your goals, challenges, or successes. Let’s inspire each other to be the best versions of ourselves!
---
### **⚠️ Disclaimer:**
Always consult with a healthcare professional before starting any new diet or exercise program. This video is for informational purposes only and is not a substitute for professional medical advice.
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Frustrated With Weight Loss Discover Lipozem
In this video, discover the most effective tips and strategies to shed stubborn belly fat and achieve a healthier, leaner physique. We’ll cover a combination of science-backed exercises, healthy eating habits, and lifestyle changes that actually work. Whether you're looking to tone up, boost your confidence, or improve your overall health, this guide is tailored to help you reach your goals. Start your belly fat loss journey today!
Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more.
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Green tea has been used since ancient times due to its countless health benefits, and one of the most known is weight loss. Green tea has become popular to use as a supplement, administered through green tea pills, to lose weight. Green tea pills come with a high amount of green tea extract and are thought to decelerate the digestive process, lower blood sugar levels, and consequently increase fat burning. But do green tea actually help with weight loss? This article will give an overview on the benefits and effectiveness of green tea pills as a weight loss supplement.
Benefits of Green Tea Pills
Green tea pills are chock-full of powerful antioxidants called catechins; in particular, one called epigallocatechin gallate (EGCG) – and it can raise metabolism and promote fat-burning, along with reduce appetite and help the body to burn fat. A study from the State University of Rio de Janeiro demonstrated that participants who consumed green tea and its extracts during their training workouts decreased their body fat and wore off weight. Another study presented at the American Chemical Society National Meeting in 2013 showed that men who took 250 mg of green tea extract three times a day – equal to drinking around 10 cups of tea – for 12 weeks decreased their appetite.
Also, green tea pills may have a broader noticable health benefit in our body, which is anti-inflammatory. We all know when our cells and organs in the body get inflammed, long-term can lead to chronic disease like heart disease and diabets. Green tea pill could lower our future risk of heart disease and diabetes so that apart from the weight loss succcess, we could feel much better than before…
Second, pill form green tea is easy to use: it’s hassle-free and convenient to take pills compared with making green tea because you can just take a pill or two with a glass of water. For those with a busy life, this brings a feeling of relief to ‘tick’ off your list of health practices, because now you can go do your other important activities, secured in the knowledge that you’ve already ‘done’ green tea for the day.
Efficacy of Green Tea Pills
But simply popping a green tea pill won’t boost fat oxidation the same way it would when ingesting green tea via a cup, especially if other supplements are being ingested at the same time. This year, a Japanese study not only examined how a green tea pill treated a supplement user who hadn’t previously consumed the beverage, but how the pill’s effectiveness compared with a pill containing the key active compounds found in green tea, EGCG (epigallocatechin gallate) and catechin. The study’s authors found that not only did the green tea pill deliver more of the overall antioxidants, but ‘that EG-CG, [sic] a component of green tea, significantly contributed to the enhanced [fat] oxidation after green tea ingestion. In contrast to the application of supplements for CDGT [catechin dimer galactosyl glucoside] and EGCG alone.’ The study added that ‘it would be unscientific to draw conclusions about the efficacy of green tea and its constituents on the basis of the published data only for the CDGT- and EGCG-administrated groups’. Green tea pills might aid weight loss and help treat diabetes, but hardly as dramatically as supplement makers claim, so we’ll have to wait for more data. Results won’t necessarily be dramatic among supplement-takers: a 2003 study linked five green tea supplements that were evaluated for their anti-obesity properties, but saw varying results. ‘Our […] data indicate little change in fat oxidation between subjects,’ observed the study’s authors. Individual results, like individual weight loss efforts, might be affected by habits other than green tea consumption and supplement-taking, including diet and exercise.
Keep in mind that the green tea pills are not going to make you lose weight on their own: you still have to watch what you eat and exercise. However, if you do these things and take green tea extract supplements, you are almost certainly going to see your weight go down. Palm oil, another surprisingly successful health discovery, is a cheap form of vegetable oil that fits easily into a healthy diet. Sharp, over-extracted green tea extract is just one example of today’s best bets that might seem unlikely. But before you can rely on a supplement, you have to find one that is high-quality, contains the proper amount of plant extract, and is from a reliable source.
In conclusion, green tea pills can be a great help to those who are struggling to lose weight. As a natural product that contains a lot of antioxidants and increases metabolism, green tea pills can support weight loss and do so in a very healthy way. However individuals who are looking to lose weight through these kinds of pills should use it as a complementary element to their exercise and diet plan, and not as the sole addition to help with their weight loss.
Conclusion
The bottom line is that green tea pills can be a great add-on to any weight-loss program. The myriad of benefits it offers in speeding up metabolism, burning fat more efficiently, and providing more energy, makes it a natural way to assist your weight-loss program. By no means, should you rely on green tea pills to burn fat alone. And this means that you shouldn’t turn to green tea pills as an excuse to engage in binging on foods high in carbs and fats while leading a sedentary lifestyle.
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15-Min Fat-Burning Cardio HIIT Workout | Lose Weight Fast & Burn Belly Fat | No Equipment
This is a 15-minute, full-body, no-equipment Cardio HIIT workout to lose weight Fast. It’s designed to get your heart pumping and your muscles fired up—no repeats! 🔥Perfect for all fitness levels, including postpartum moms, this fat-burning session follows a 45 seconds work / 15 seconds rest format to help you lose weight, boost endurance, and tone your entire body—right from home.
🏡 No gym? No problem!
This quick and effective15-minute HIIT workout will help you burn calories, boost stamina, and build strength—right from home!
But remember, nutrition plays a big role in how quickly you see results. Fuel your body right and stay consistent!
🏠 Workout Breakdown:
00:00 – Intro
00:30 – Jumping Jacks
01:31 – High Knees
02:32 – Burpees
03:33 – Squat Jumps
04:34 – Mountain Climbers
05:35 – Lunge + Side Crunch (Left)
06:36 – Lunge + Side Crunch (Right)
07:37 – Single Leg Push-Ups (Left)
08:38 – Single Leg Push-Ups (Right)
09:39 – Side-to-Side Squats
10:40 – Walkout + Jump
11:41 – Plank Jacks
12:42 – Oblique Crunch to Pike (Left)
13:43 – Oblique Crunch to Pike (Right)
14:44 – Reverse Lunge + Front Kick
15:45 – Outro
👊 Hit play and let’s burn fat, boost endurance, and feel amazing in just 15 minutes! Don’t forget to like, comment, and subscribe for more quick and effective workouts! 🔥💪 👉 Hit play, follow along, and let’s get moving!
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Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy
🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Spaces
Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you!
⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
Join me for a quick **15 minute workout** that you can do outdoors. This **full body workout** requires **no equipment workout**, so it's perfect if you want to **lose weight** and improve your **fitness** level. Let's get moving
