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It was very hard for me to bare my heart and soul, but I chose to because I would love to help anyone who may be struggling with weight, self-image, self-love, and so much more. So why not share so we can all connect with Love as every intention?
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Are you interested in trying out Keto ACV Gummies but want to know what other users are saying about them? Look no further! In this article, we will review Keto ACV Gummies based on user feedback and reviews. If you’re curious about the effectiveness of these gummies, read on to find out more.
Positive Feedback
Many users have reported positive results after incorporating Keto ACV Gummies into their daily routine. Some users have mentioned experiencing an increase in energy levels, improved digestion, and even weight loss. These gummies are easy to take and have a pleasant taste, making it convenient for users to include them in their diet.
One user shared, “I have been taking Keto ACV Gummies for a few weeks now, and I have noticed a significant improvement in my digestion. I no longer feel bloated after meals, and I have more energy throughout the day. I highly recommend these gummies to anyone looking to improve their overall health.”
Another user mentioned, “I started taking Keto ACV Gummies to help with my weight loss journey, and I have been pleasantly surprised by the results. Not only have I seen a decrease in my weight, but I also feel more focused and energized. These gummies have become a staple in my daily routine.”
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While many users have had positive experiences with Keto ACV Gummies, some users have reported experiencing side effects or no noticeable benefits. It’s essential to remember that everyone’s body reacts differently to supplements, so results may vary from person to person.
One user expressed, “I tried Keto ACV Gummies for a few weeks, but unfortunately, I didn’t notice any significant changes in my energy levels or weight. I also experienced some stomach discomfort after taking the gummies. It’s possible that these gummies just aren’t the right fit for me.”
Another user shared, “I had high hopes for Keto ACV Gummies, but unfortunately, I developed a rash after taking them for a few days. I had to stop using the gummies and consult with my doctor. It’s essential to pay attention to any adverse reactions your body may have to these supplements.”
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Based on user feedback, Keto ACV Gummies seem to have a mix of positive and negative reviews. It’s crucial to consider your individual health needs and consult with a healthcare professional before adding any new supplement to your routine. While some users have experienced benefits such as increased energy levels and improved digestion, others have reported side effects or no noticeable changes.
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Everything I Changed To Lose 30lbs My Weight Loss Journey Health Glow Up Glow Up Journal 9
Stuck on My Weight Loss Journey? | GLP-1 Medications Update, Supplements, and Life Changes
Hi everyone! 🌟 In this video, I share my journey with GLP-1 medications (Semaglutide & Tirzepatide) for weight loss and why I've been MIA on YouTube. I'll cover my recent challenges, how much weight I've lost so far, and the exciting updates about my dosage. It's been a rollercoaster, especially with side effects from higher doses, but I've found my sweet spot at 5mg, and I'm here to tell you why.
Key Updates:
Why I've been off YouTube: adjusting to my first month at a new school and balancing energy levels.
Weight Loss Update: I'm still hovering around 190-195 lbs, and I’ve officially lost 80+ pounds from my highest weight of 277 lbs. 🎉
GLP-1 Medications Journey: Starting on Semaglutide, switching to Tirzepatide, and why 5mg is working best for me.
Supplements I'm Loving: Triquetra Health supplements for gut health, energy, and mental clarity, including Flora Biome (probiotic), Mushroom Complex, LMethylFolate (B9 & B12), and Vitamin D3.
Need Help Affording GLP-1 Medications? 💊 I’ve got some exciting news: Amble, the telehealth company I get my GLP-1 medications from, has lowered their prices! You can now start your Semaglutide journey for as low as $179/month or Tirzepatide for $289/month for the first three months. If you’re interested, click the link in my description to learn more and get started.
Struggling with a Weight Loss Plateau? 😩 I know how tough it is to stay motivated when progress feels slow. The food noise is gone for me at my current dosage, which makes a huge difference in how I live my life and feel in my body. Remember: Slow progress is still progress, and we’re in this together. 🙌
Timestamps:
00:00 - Intro & Why I’m Nervous 😅
00:31 - Where I’ve Been: Back to School & Exhaustion
01:14 - Triquetra Health Supplements: Gut Health & Energy
03:22 - My GLP-1 Journey: Semaglutide to Tirzepatide
04:57 - Tirzepatide Dose & Side Effects Explained
06:01 - Weight Loss Goals: Wanting to Lose 40 More Pounds
07:03 - Amble Price Drop for GLP-1 Medications! 💸
If you're on a weight loss journey or considering GLP-1 medications, this video is for you! I want to keep inspiring others, even when the scale is stuck. Let’s make weight loss an adventure and enjoy the process. 💖
Like, comment, and subscribe for more weekly updates on my GLP-1 journey, and feel free to leave any questions down below. Let's connect!
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AIGHT. So you are jacked up to start losing weight but you are afraid you might lose your muscle. Stop worrying ya Nancy, I`ve already missed up once so you do NOT have to.
The problem with most fat loss phases is that they are poorly planned and as a result, after all your months of gaining size, after your fat loss phase, you are back to block one. OUCH.
Fear not my fine feathered friend, I`m going to give you the straight goods on how to NOT lose muscle while losing weight! Oh yeah.
Start OFF SLOW
Everyone is in a hurry but patience and perseverance will pay off. When you are starting a fat loss phase, first increase the amount of work you do. This means being more activity, start doing cardio and extra work outs. Then SLOWLY start to dial back your calories. Your starting calories should be your maintenance levels and slowly decreasing them week by week.
Maintain or Build Strength
When losing weight, the surest sign you are NOT losing muscle is that you are as stronger or STRONGER than when you started. Strength sends a signal to your body to keep your muscle. Keep your reps for compound movements less than 8.
Increase Your Work Load
If you have a couple of bad weigh ins, before you get liposuction, increase the amount of work you do. Want to know why a sprinter is so lean- they do a LOT OF WORK. You should already be exercising 5-7 hours per week but you can add in some light cardio, another circuit, sprints or something active to increase your work load. Also increase your work load FIRST before cutting your calories.
Have Refeed Days
If your work outs have been flat, you feel flat and look like a reheated loaf of garbage, you should have a refeed day. A refeed day is when you consume 1 gram per pound of bodyweight of carbs in addition to your normal diet for that day. It will refill your muscle glycogen and get you looking full again. Refeeds are great if you ARE losing weight but just have had a bad couple of work outs!
This is the video, this is the truth, let it be said, let it be done! Guys, what is the most amount of weight you have ever lost at one time. When I was 215, I lost 40 pounds down to 175. Post your results below! I will see you in the next video!
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