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Eating less isn't always the answer to fat loss. In fact, sometimes you need to eat MORE to actually consume LESS overall. If you’ve been stuck in a cycle of extreme hunger, constant cravings, and overeating on the weekends, this video is for you. I’ll break down why undereating can backfire, how it leads to overconsumption later, and what you should do instead to fuel your body properly while losing fat. 🔹 Why eating too little can slow progress 🔹 How under-eating leads to bingeing & cravings 🔹 What to eat to stay full, satisfied, and on track If you're tired of spinning your wheels with restrictive dieting and want a smarter, more sustainable approach, watch this video to learn how to eat for fat loss without feeling deprived. 💙 Get my free protein guide: https://www.prettyhealthyfamily.com/protein-made-simple 💪 Join PHF Lean Method for a smarter approach to fat loss:https://www.prettyhealthyfamily.com/lean-method-women #fatloss #eatmoreweighless #nutritiontips #sustainableweightloss #highprotein #fitnessforwomen"

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