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Join me as I answer your questions about my Tirzepatide weight loss journey! Learn about the benefits of this GLP-1 agonist and how it's helped me on my weight loss journey. Get all your weight loss questions answered in this video! 00:00 Welcome 01:30 Did you experience any hair loss? 02:06 What type of physician did you see? 03:41 Can you tell us your exact meal and workout regiment? 05:36 What did you take for constipation? 06:28 How tall are you? 06:58 Any tips on getting approved?
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: • Instagram: https://www.instagram.com/mounjaropaddy/ • TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: • Instagram: https://www.instagram.com/ozempic_insights/ • TikTok: https://www.tiktok.com/@bells.mj.insights (https://www.tiktok.com/@bells.mj.insights%E2%81%A0)
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If you're on the journey to getting lean, here are 3 essential tips you need to know for how to lose fat without losing muscle. Apply these and you'll see results. To see client results and to get mentored go to https://go.tomic.com/mentoring-lose-fat-without-losing-muscle Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Learn more habits for getting lean and to 10% body fat https://youtu.be/TdhTaVhrUwo About the video: One of the keys to developing a lean physique is to ensure that you're not losing muscle during a fat loss phase. This factor is especially crucial if your goal is to reach 10% body fat or 12% body fat. By losing fat without losing muscle, you're able to get to your goal faster and have a better-looking physique once you reach your target bodyweight. In this video, you'll learn 3 essential tips for how to lose fat without losing muscle which, if you apply, will allow you to be a lot more efficient with your fat loss phase and set yourself up for success long-term. Links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #getlean #fitness