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Quick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast. This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal. All the ingredients used are highly nutritional and are ideal to be consumed in breakfast. Ingredients used: Natural Quaker Oats (40 g) Low Fat Milk (1 glass (approx 250 ml) Almonds (10-12 nos.) Walnuts (1 no.) Flax seeds (1 teaspoon) Raisins (6-7 nos.) Banana (1 medium sized) Hard Boiled eggs (2 nos.) Cinnamon (a pinch) You can customize this meal in your own way. you can replace oats with whole wheat or any other whole grain porridge . You can add other nuts like Cashews, Peanuts etc. You can your choice of fruit like An Apple Berries A Mango Grapes Plums A Papaya etc. If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc. In place of milk you can even use Yogurt. You can even add a few egg whites in the form of boiled egg whites or an omelette. It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning. Try the recipe and let me know if you liked it. Music Credits : Retro Vision by NCB If you found it helpful, make sure you subscribe to the channel as many more Healthy videos coming up! To subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks!
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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:20 - Sweeteners 2:11 - Whole Food Approach 2:58 - Oxalates 4:07 - Protein Intake 5:01 - SunWarrior 6:00 - bHB Supplements 7:15 - Creatine 7:57 - Taurine 8:17 - Low-Fat Days 9:04 - Bulletproof Coffee 9:53 - MCT Oil 10:15 - Dairy 11:08 - Multivitamins 11:48 - Nuts 12:32 - Cheat Days 13:10 - Carbs Intra-Workout 14:17 - Fasting
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Berberine has become a popular natural supplement for blood sugar control, weight loss, and gut health — but is it completely safe? In this video, we explore the potential risks and side effects of taking berberine, especially when used long-term or combined with other medications. Learn who should avoid it, what dosage concerns exist, and why natural doesn't always mean risk-free. ⚠️ Before adding any supplement to your routine, it’s crucial to understand how it might affect your body. Watch this before you take berberine! 🔔 Like, comment, and subscribe for more science-backed health insights and natural wellness tips. #berberine #supplement #naturalsupplements #guthealth #bloodsugarsupport #berberine #healthtips #holistichealth #wellness #weightlosssupplements #supplementsafety #naturalhealth #functionalmedicine
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Ms. Tamanna Chowdhury. Principal Dietician, Apollo Hospital. অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://doctorola.com/profile/6023/Ms.-Tamanna-Chowdhury/1515952800/8188/1/32 Master of Science Degree (Food & Nutrition). Post Graduate Degree in Diabetic Education in India. Specialist in Nutrition, Food, Diet, Weight Management Have done professional training on Clinical Nutrition and Dietetics, with special emphasis on Hospital Diet from India. Specialist in: Nutritionist (Food, Diet, Weight Management) etc. Topic: Right diet for weight loss in Bangla
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