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Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active.
https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/
https://pubmed.ncbi.nlm.nih.gov/32321161/
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I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits!
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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Chapters
00:00 What we'll discuss
00:46 Why does muscle loss happen
01:32 Step #1: Progressive Strength Training
04:55 Step #2: Prioritise Protein Intake
06:52 Step #3: Manage Your Calorie Deficit
09:29 Step #4: Keep cardio in Check
10:44 Step #5: Prioritise Sleep
11:44 Step #6: Supplements
12:29 Summary
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We will discuss the 5 essential tips that you need to know before starting Semaglutide a GLP-1 peptide. Whether you are considering this peptide or have already started, avoiding common mistakes is crucial for your health and well-being. Stay informed and make the most of your Semaglutide treatment with these important insights!
Here are 5 crucial things you need to know before you begin your journey. From managing expectations to dealing with side effects, we’ve got you covered!
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Be Prepared: Constipation is a known side effect due to delayed gastric emptying.
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Judgment & Curiosity: People may judge you at first but will be asking for your secrets in six months.
Stay informed and make the most out of your Semaglutide journey! Got questions? Drop them in the comments below.
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