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In this powerful conversation, *Kelly Matthews* sits down with *Travis Armstead* to dive into his incredible weight loss journey—a story of resilience, transformation, and breaking stigmas. From his struggles with weight since childhood to a life-altering health scare that forced him to take control, Travis opens up about his experience with *gastric sleeve surgery, GLP-1 medications, and the mental health work* that reshaped his relationship with food. He shares the importance of *community support, challenging misconceptions, and embracing lifestyle changes* beyond just the scale. This interview isn’t just about weight loss—it’s about reclaiming life.
🏋️♂️ *Personal Weight Struggles*
Travis Armstead shares his journey with weight, starting from childhood and through high school football, where he maintained a weight of 305 pounds.
⚠️ *Health Scare Catalyst*
A near-collapse at a football game while coaching his son prompted Travis to reassess his health, realizing he needed to protect his family better.
🥗 *Diet Changes and Surgery*
After trying various diets, Travis opted for gastric sleeve surgery, leading to a significant loss of 170 pounds in under a year, though he faced challenges with his relationship with food.
🧠 *Mental Health and Therapy*
Alongside physical changes, he emphasized the importance of addressing mental health, starting therapy with a bariatric therapist to develop a healthier relationship with food.
💊 *GLP-1 Medication Introduction*
Travis discovered GLP-1 medication through social media, which helped suppress his cravings and transform his approach to eating, significantly reducing his focus on food.
🔄 *Community Support*
He highlights the value of community, particularly among women who share their weight loss stories, which helped him feel less isolated in his journey.
💪 *Challenging Stigmas*
Travis confronts misconceptions about weight loss methods, advocating that surgical options and medications are valid paths to improved health, stating, "I don’t give a damn if it’s easy or not."
📏 *Importance of Measurements*
He advises others to take measurements rather than solely relying on the scale, as it provides a more comprehensive view of progress.
❤️ *Life Changes*
Travis shares that his journey led him to a new relationship and a baby on the way, showcasing how transformative this experience has been beyond just weight loss.
🎮 *Lifestyle Shifts*
He notes a shift from gaming as an escape to engaging in healthier activities, emphasizing the mental and emotional changes that accompany physical transformations.
*Find Travis:*
Facebook: https://www.facebook.com/profile.php?id=61571683206565
YouTube: http://youtube.com/@TravisArmsteadWLJ
TikTok: https://www.tiktok.com/@bigt33150
LinkTree: https://linktr.ee/bigt33150
*Find Kelly: *
Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess
Instagram: https://www.instagram.com/glp1realtalk
TikTok: https://www.tiktok.com/@zenandmeow
Website: http://www.glp1information.com
GLP-1 Discord: https://discord.gg/GGTGCRrCvs
Product Discounts: https://glp1information.com/recommended-products-discounts/
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I'm Barb Mahlmeister, and I'm a registered dietitian here in Tampa, Florida. If you've ever had excess stomach acid, you know that it could be a problem. How do you control that? How do you control it on a daily basis so it's not an issue, so it doesn't exasperate into GERD or reflux disease? One of the things you can do is continuously have food in your system, and I don't mean a 48-ounce steak. I mean small meals throughout the day so the acid in your stomach has something to work on and digest. You also want to eliminate acid-forming foods, such as coffee, sodas, and you want to increase your water intake to wash the food and the acid away. Make sure that your bowel movements are daily, or at least two or three times a day. That will also help decrease your acid intake. A probiotic will help with the reflux disease and increase your fiber intake. Fiber is fruits, vegetables, legumes and whole grains. Those are some tips that you can use to help with the excess stomach acid. For further information, please see my website at naturalchoicenutrition.com.
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