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In this video, I’ll tell you what happens to your body if you do squats regularly. 00:00 Intro 00:19 Different types of squats 00:43 Which muscles work during the squats? 02:00 Weight loss and squats 02:20 Improving blood circulation by squats 02:41 Improving posture by squats 02:59 Improving endurance by squats 03:30 Mobility of hips and ankles 03:47 Muscles of the abdomen and lower back 04:46 Squat variations
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Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪
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A new mouse study reports that a ketogenic diet combined with chemotherapy significantly reduces tumor growth. Now, a trial in humans is underway to see if the same findings apply to improved survival. This is one of many potential uses of a ketogenic diet in cancer therapy. Join us at the Metabolic Health Summit May 5-8 2022 to hear more from leading researchers and clinicians in the field of therapeutic ketosis. Read more on our DD guide: https://www.dietdoctor.com/low-carb/keto/brain-cancer Diet Doctor Podcast with Dr. Angela Poff: https://www.dietdoctor.com/video/podcast/episode-44-angela-poff-phd Table of content 0:00 Introduction 2:21 Method of the study 3:48 About Metabolic Health Summit 2022 Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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