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உடல் எடை குறைய புரோட்டீன் பவுடர் எடுக்கலாமா ? தசை கூட்டும் பயிற்சி செய்ய எவ்வளவு புரதம் தேவை ? வே புரதம், கேசின் புரதம், எடுக்கலாமா ? எவ்வளவு எடுக்கலாம் ? – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Can we take protein powder supplements for weight loss / bodybuilding / weight gain? How much supplements / proteins we can take per day? What is whey, casein, BCAA protein? - Lets discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #proteinpowder #supplements #gym #weightloss #weightgain Chapters: 00:00 – introduction 01:38 – macronutrients and functions of proteins 03:05 – weight loss protein shake / drinks 06:06 – science of bodybuilding 09:23 - bodybuilding protein supplements 12:15 – weight gain protein drinks 13:52 - conclusion வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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Understanding your Fat-Max Heart Rate is crucial for optimizing fat burning and metabolic efficiency during workouts. This sweet spot is the heart rate zone where your body uses fat as its primary fuel source. Exceeding it might push your body into glucose metabolism, burning glucose instead of fat—which can lead to quicker energy depletion and less efficient training. 💡Key Insights: -What is Fat-Max Heart Rate? It’s the optimal heart rate range where fat oxidation is maximized. -Why It Matters: Staying in this zone helps preserve glycogen stores and avoid the glucose-burning trap during endurance activities. -How to Calculate: #mafmethod - 180 minus your age in heart rate, though precise measurements can be achieved through lab testing. -The Benefits: Improved fat metabolism, better endurance, and sustainable energy levels. 💬Pro Tip: Incorporate low-to-moderate intensity exercise to stay within your Fat-Max zone and enhance your body’s ability to use fat efficiently. . . . . . #bradnutrition #superfueled #peakperformance #fatmax #endurancetraining #runnersofinsta #bradpodcast #podcastclips #shorts

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Are you planning to use ACV Keto Gummies for weight loss and wellbeing benefits and you came across ACV Keto Gummies Reddit reviews? You might have realized this ACV Keto Gummies which is the best weight loss aid and huge wellness advantages is very controversial for its many users to share experiences, reviews and ratings in Reddit. In this article, we want to discover what others feel about the ACV Keto Gummies Reddit reviews.. getting a wide understanding of what other users think, review and experience of using ACV Keto Gummies. Do you have any questions concerning its health benefits, side effects or perhaps you want to know what other users are saying about the real life results? If your answer is a big yes, this article will offer that benefits of ACV Keto Gummies in details.

Exploring User Experiences on Reddit

The online discussion platform Reddit is one of the most famous places to talk about just about anything, including ACV Keto Gummies. If you search for the product name, ‘ACV Keto Gummies’ on Reddit, you will get a link to threads in which users talk about their experience with the supplement. They mention reasons for buying the product, how it has helped them so far, possible side effects and more.

Numerous users share how ACV Keto Gummies have made a difference in their life mentioning that they have successfully lost weight, noticed an increase in energy and enhancement in their digestion by consuming acv keto gummies daily .There are quite a few testimonials mention ACV Keto Gummies help keep hunger and cravings at bay which allows reducing body fat levels. Some only mention acv keto gummies are much easier to take compared to apple cider vinegar liquids.

At the other end of the spectrum, some users report taking the supplement without noticing meaningful changes, or observing mild side effects like stomach disturbance or bloating. Although the effects of supplements can differ from one person to another, factors such as dosage, diet and lifestyle can all affect how a person responds to anything that they take orally. As with most medications, consumer feedback source such as reviews on Reddit can be a useful tool to use regarding weighing up the potential benefits of ACV Keto Gummies versus the avoidance (or limitation) of side effects.

Real-Life Reviews and Testimonials

Reddit threads allow you to see how various users are responding to ACV Keto Gummies, but real-life reviews and testimonials can help you learn more about how the supplement is impacting people’s lives. Many websites, social media pages and online retailers offer feedback from customers who have actually purchased the product and are willing to share their thoughts.

These statements appear numerous times on Amazon as users praise ACV Keto Gummies, saying they finally help them with their weight-loss goals and provide internal wellness benefits. Some users say they felt more energy and improved digestion. Many reviews described how they finally found an easy way to enjoy Apple Cider Vinegar’s health benefits at their own convenience, without the uncomfortable taste or harsh smell.

But as always, it’s important to look at a diverse variety of interpretations and life experiences when judging the outcome of using ACV Keto Gummies pills. You may not get the exact kind of results that you want, or you may not like the taste or texture of the gummies, for example. Looking at a wide and varied range of reviews and testimonials from other shoppers can help you decide if you want to reach for ACV Keto Gummies to bolster your state of health.

Factors to Consider Before Trying ACV Keto Gummies

Also before taking ACV Keto Gummies for your wellness, you need to be aware some few factors which can help you take the supplement without any issues. First of all a reputable doctor or nutritionist should be contacted before you decide to buy ACV Keto Gummies in other words you have to ask for medical advice in order to know if this Ketosis formula is right for you or not.

Also, check the ingredients given on the label and serving suggestions before consuming it and make sure you eat it as per the manufacturer’s instructions only. Do not exceed or forego the prescribed serving size as it might have side-effects on you. Plus, keep yourself healthy and fit by eating a balanced diet, staying well-hydrated, and indulge in physical activities to

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